Find a Therapist in Gig Harbor, WA

Cara Myhre is a compassionate Clinical Social Worker and Therapist who specializes in working with adult clients. She is dedicated to supporting those who are ready to improve their mental health, particularly individuals healing from traumatic experiences, whether they are physical, psychological, or interpersonal. Cara believes that the therapeutic journey is most effective when clients understand the purpose behind their sessions and actively collaborate in their healing process. Tailoring each session to meet the needs of her clients, she employs a variety of therapeutic tools, including EMDR, cognitive therapies, and mindfulness-based techniques such as grounding and self-compassion practices. Additionally, Cara is expanding her practice to include ego state therapy for addressing attachment wounds. Her office, whether in-person or virtual, is always a no-judgment zone, reflecting her appreciation for the trust her clients place in her. Cara is committed to guiding individuals towards their goals of growth and positive change, ensuring a supportive environment for personal development.

Lindsey Nickell is a dedicated and compassionate counselor, holding an MA and credentials as a Licensed Mental Health Counselor (LMHC) and a Certified Hypnotherapist (CHT). With a focus on adults and elders, Lindsey is skilled in addressing common challenges such as depression, anxiety, and life transitions. As a practitioner of various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and EMDR, she adapts her approach to meet the unique needs of each individual or group she works with. Lindsey believes in the power of connection and personal growth, employing techniques from solution-focused brief therapy, cognitive behavioral therapy (CBT), and attachment-based practices to foster resilience and empowerment. Her warm demeanor and commitment to promoting mental well-being make her a supportive ally in the therapeutic journey.

Manny Occhiogrosso is a dedicated and passionate Licensed Mental Health Counselor with over twenty years of experience in the mental health field. His career spans a diverse range of environments, including hospitals, residential treatment settings, and private practice. Manny perceives psychotherapy as an ever-evolving journey that fosters a deeper understanding of both the external world and the inner psyche. Since 2006, he has served as a qualified supervisor, mentoring upcoming mental health professionals in their pursuit of assisting clients and families. His commitment to mental health extends to community service, where he has actively participated on various planning boards aimed at promoting mental health awareness and enhancing community well-being. Specializing in trauma, depression, anxiety disorders, relationship issues, codependency, anger, marriage and family conflict, stress, obsessive-compulsive disorder (OCD), and bipolar disorder, Manny employs an eclectic range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Family Systems, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness-Based Cognitive Therapy (MBCT). He has successfully helped children, adolescents, and adults navigate a wide spectrum of challenges through tailored treatment approaches. Whether facing tough times or looking for personal growth, Manny is committed to aiding individuals on their journey toward the fulfilling life they desire.

Whole Person Counseling, PLLC, is dedicated to helping individuals navigate the complexities of intimate family relationships. This compassionate counselor assists those who feel isolated and alone, guiding them toward the profound satisfaction of being truly known by their loved ones. When clients find themselves trapped in a life devoid of meaningful connections, this counselor provides the tools needed to cultivate the relationships they seek. Employing a down-to-earth approach, the therapist offers practical strategies for managing various issues and challenges. Drawing from life experiences, they address crises while fostering trust, allowing the therapeutic journey to delve into deeper obstacles hindering clients' lives. Their work encompasses individual, couples, and group therapy, and aims to create a safe space for couples and families to nurture genuine bonds. This includes supporting partners in avoiding power struggles and distancing behaviors, ultimately leading to fulfilling and satisfying connections.

Cary Plewka, a marriage and family therapist associate, holds a master's degree and is dedicated to helping clients navigate struggles with perfectionism, self-esteem, anxiety, and spiritual identity. Known for an integrated and holistic approach, Cary tailors therapy to meet the unique needs, experiences, and goals of each individual client. This holistic methodology fosters an understanding of the interplay between body, mind, and spirit, which Cary believes significantly shapes one's identity, relationships, and interactions with the world. Emphasizing mindfulness of the body-mind-spirit connection, Cary is skilled at integrating elements of spirituality and faith into sessions, aligned with each client’s comfort level. With specialized training in couples therapy, Cary addresses communication challenges and helps partners untangle misunderstandings, rebuild trust, and alleviate relational distress. Life's varied experiences can often lead to feelings of anxiety, diminished self-esteem, and challenging relationships; Cary provides a supportive environment where clients can collaboratively explore the impacts of these struggles on their worldview and personal connections.

Jamie Posthuma, PhD, is a dedicated psychologist who is passionate about assisting individuals and couples in navigating life's complexities. Understanding that life's challenges can be daunting amidst various stressors, Jamie emphasizes the importance of seeking help from a qualified professional before giving up. With an integrative approach, Jamie helps clients identify and work through barriers, fostering the development of new coping patterns and healing experiences. Clients can enhance their emotional resilience and reclaim harmony in their lives through Jamie's expertise. Specializing in emotion regulation and relationship issues, Jamie offers sex therapy from a sex-positive perspective and utilizes mindfulness and somatic approaches to induce awareness and control over symptoms. By cultivating a trusting therapeutic relationship through the process of psychotherapy, Jamie empowers clients to explore the intricate nuances of the human experience, which facilitates transformative and lasting change. Jamie's ultimate goal is to guide clients towards a more balanced and fulfilling life, and he looks forward to embarking on this journey together.

Richard Price is a skilled marriage and family therapist, holding an MA and LMFT credential. He understands that clients might find themselves caught in the midst of a storm, yet he emphasizes that there is always hope and daylight ahead. Recognizing that the tragedies of life can be overwhelming, Richard is dedicated to helping individuals courageously confront their challenges, ensuring that they do not have to face them alone. Through a collaborative effort, he guides clients toward a more fulfilling life enriched with thriving relationships. Richard integrates insights from various therapeutic modalities, including Gottman Method Couples Therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy, to tailor his approach to each individual. While methodologies are important, Richard believes that the foundation of successful therapy lies in the genuine, trusting relationships he fosters within the therapy room. He adopts a holistic perspective, employing research-based practices that address the physical, psychological, relational, and spiritual dimensions of each unique individual. With Richard, clients can find the courage to reach out and maintain hope during challenging times.

Mark Ferrer, a dedicated Marriage & Family Therapist with over 35 years of experience, specializes in helping youth, adults, families, and organizations overcome barriers to healthy growth, functioning, and achieving personal goals. He believes in a collaborative therapeutic approach, recognizing that he is not an expert in someone else's life. Together with his clients, he uncovers strategies that work uniquely for them as therapy unfolds. Mark’s specialties include addiction therapy, marital and premarital counseling, and addressing trauma and PTSD. His expertise spans several modalities, including Trauma-Focused, Solution-Focused Brief Therapy (SFBT), and Family Systems therapy. As the journey progresses, clients are empowered to reach the goals they establish during their initial consultation. Mark also offers Telehealth services, making it easier for individuals and families to engage in therapy from virtually anywhere, ensuring confidentiality and a user-friendly experience.

Teresa Renner is a dedicated Marriage & Family Therapist, holding an MA and LMFT credentials, who passionately serves a diverse clientele, including preteens, teens, adults, and elders. With a specialization in addressing challenges such as depression, anxiety, and relationship issues, Teresa employs a culturally sensitive and inclusive approach to therapy. Her extensive knowledge of various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Humanistic therapy, and the Gottman Method, empowers her to tailor her practice to the unique needs of each individual. Teresa integrates elements of positive psychology, mindfulness-based cognitive therapy, and a holistic approach to foster personal growth and emotional well-being. Whether in individual sessions, couples therapy, or group settings, her empathetic and supportive nature creates a safe space for exploration and healing. She is also recognized for her specialty in nutrition and physical fitness, understanding the essential connection between physical and mental health. Through her strength-based and motivational interviewing techniques, Teresa inspires clients to discover their inherent resilience and navigate life's complexities with confidence.

Navigating life can be challenging for many, especially amidst the constant stress and uncertainty brought on by recent times. Clarity and empowerment are essential for sustaining change, and that is where Natalie Ramirez shines as a clinical social worker and therapist. She specializes in helping teens, young adults, and POC find clarity and empowerment in their lives. Through a process of self-discovery and accountability, her clients are guided toward becoming their most authentic selves. Change may be difficult, but it's a necessary journey that Natalie facilitates with care and compassion. Valuing the vulnerabilities shared by her clients, she cherishes their small victories as they navigate their paths. With a holistic approach and a commitment to psychoeducation, Natalie creates a safe space conducive to growth. Compatibility is crucial in therapy; thus, she encourages potential clients to explore the opportunity for collaboration and discover how they can work together toward healing and empowerment.

Lauren Ruocco is a compassionate counselor, holding an MA in Counseling and credentialed as an LMHC. With a focus on solution-focused brief therapy, strength-based approaches, and person-centered care, she provides invaluable support to adults, teens, and children on their life journeys. Lauren understands that growth and change are integral parts of life, and she offers guidance to navigate the challenges faced by individuals, couples, and families. Her extensive background as a school counselor complements her therapeutic practice, enabling her to address a wide range of topics including grief and loss, coping strategies, executive functioning, social challenges, school difficulties, self-discovery, and mindfulness. Lauren believes in the capacity for each individual to evolve through life's experiences, and she collaborates with clients to facilitate self-exploration and skill development during times of uncertainty.

Kathy Knieriem is a compassionate clinical social worker and therapist with over 15 years of experience specializing in grief and loss, including the death of a loved one, miscarriage, or changes stemming from illness or aging. She understands that individuals experiencing such profound loss may feel overwhelmed, stuck, hopeless, or numb. During this challenging time, it can be difficult to envision a future free from pain, and Kathy emphasizes that this feeling is completely valid. She advocates that grief is not simply something to be 'gotten over,' as society often suggests, but rather a process to be navigated. Through her therapeutic approach, Kathy provides a safe and supportive space where clients can express their innermost feelings and explore their unique journeys, step by step. Kathy’s holistic method addresses emotional, spiritual, and physical wellbeing, believing that her clients already possess incredible strength and insight within themselves. Together, they work to uncover and harness that potential. In therapy sessions with Kathy, clients can expect to be fully seen, heard, and understood, while also receiving practical tools and strategies to guide them towards a life that is meaningful, manageable, and joyful once more.

Latisha Sternod is a dedicated Counselor with a compassionate approach to therapy, specializing in providing support for teens and adults who are navigating challenges such as sexual abuse, trauma, PTSD, and relationship issues. Through her expertise in various therapeutic modalities, including Imago and Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Brainspotting, Latisha empowers her clients to listen to their inner sensations, which may signal deeper emotional struggles. She understands that many people often feel overwhelmed, dissatisfied, or hopeless, and her goal is to help them find freedom from such feelings. As a psychotherapist and Brainspotting Consultant rooted in brain-body methods, Latisha collaborates with her clients to identify meaningful goals and develop a tailored plan to achieve them. She believes that therapy is most effective when individuals feel seen, heard, and respected, particularly in honoring their spirituality and beliefs. With a warm and supportive presence, Latisha is committed to walking alongside her clients as they navigate their unique paths towards a more fulfilling life.