Cara Myhre is a compassionate Clinical Social Worker and Therapist who specializes in working with adult clients. She is dedicated to supporting those who are ready to improve their mental health, particularly individuals healing from traumatic experiences, whether they are physical, psychological, or interpersonal. Cara believes that the therapeutic journey is most effective when clients understand the purpose behind their sessions and actively collaborate in their healing process. Tailoring each session to meet the needs of her clients, she employs a variety of therapeutic tools, including EMDR, cognitive therapies, and mindfulness-based techniques such as grounding and self-compassion practices. Additionally, Cara is expanding her practice to include ego state therapy for addressing attachment wounds. Her office, whether in-person or virtual, is always a no-judgment zone, reflecting her appreciation for the trust her clients place in her. Cara is committed to guiding individuals towards their goals of growth and positive change, ensuring a supportive environment for personal development.