Latisha Sternod is a dedicated Counselor with a compassionate approach to therapy, specializing in providing support for teens and adults who are navigating challenges such as sexual abuse, trauma, PTSD, and relationship issues. Through her expertise in various therapeutic modalities, including Imago and Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Brainspotting, Latisha empowers her clients to listen to their inner sensations, which may signal deeper emotional struggles. She understands that many people often feel overwhelmed, dissatisfied, or hopeless, and her goal is to help them find freedom from such feelings. As a psychotherapist and Brainspotting Consultant rooted in brain-body methods, Latisha collaborates with her clients to identify meaningful goals and develop a tailored plan to achieve them. She believes that therapy is most effective when individuals feel seen, heard, and respected, particularly in honoring their spirituality and beliefs. With a warm and supportive presence, Latisha is committed to walking alongside her clients as they navigate their unique paths towards a more fulfilling life.