Find a Therapist in Federal Way, WA

Julia Boyd, MEd, is a compassionate counselor with over thirty years of experience in helping adults navigate life's challenges. With a strong commitment to building a safe and non-judgmental therapeutic relationship, she positions herself as a guide, offering support and encouragement. Julia believes that each individual possesses the innate wisdom to determine what works best for them, and her sessions are designed to instill hope in her clients. She specializes in addressing issues such as depression, anxiety, and eating disorders, as well as providing care to those who have experienced domestic abuse, sexual assault, and other forms of trauma. Her therapeutic approach is eclectic and based on evidence-based practices, incorporating various modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT). Whether working with individuals, couples, or groups, Julia understands the value of shared experiences and insight. Her goal is to equip clients with the necessary tools to foster growth and enact meaningful change in their lives. Julia welcomes the opportunity to collaborate with clients in determining the best course of action for their unique journeys.

Ryan Akin is a compassionate and skilled Counselor, LMHC, CMHS, dedicated to providing therapeutic support to preteens, children, teens, and adults. With a focus on mood disorders, behavioral issues, and the unique challenges faced by younger clients, he offers a warm and understanding environment where individuals and families can explore their feelings and experiences. Utilizing approaches such as Existential, Jungian, and Humanistic therapy, Ryan tailors his sessions to meet the specific needs of each client, fostering personal growth and resilience. His commitment to helping individuals navigate their emotional landscapes makes him a valuable ally in the journey towards well-being.

Brian Ashburn is dedicated to supporting and encouraging clients who face hardships and life changes, empowering them to live as their best selves and overcome feelings of being stuck. With expertise in addressing issues such as identity, stress, anxiety, depression, trauma, and communication, he works at a pace dictated by the client, providing essential tools and resources throughout the therapeutic journey. His passion for the positive impact of therapeutic relationships, particularly among youth and young adults, makes him a compassionate ally for young adults, teens, and the LGBTQIA+ community. Brian approaches therapy through a blend of systemic, client-centered, experiential, and evidence-based techniques, striving to create clear, measurable goals collaboratively with his clients while offering support every step of the way. Known for his respectful, clear, and honest direction, he guides his clients toward understanding and achieving their goals. Brian is skilled in various therapeutic modalities, including trauma-focused therapy, cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), and Emotionally Focused therapy. With a CBT+ Certification for managing anxiety, depression, and trauma, as well as training in Lifespan Integration therapy, he believes therapy is a sacred space for sharing life’s struggles, feeling heard, and fostering growth.

Moriah Bentley, a dedicated marriage and family therapist associate, believes that even in a hectic and chaotic world, individuals can find harmony in their lives and relationships. She works with a diverse range of clients, including children, teens, young adults, families, and couples. Moriah's educational and training background equips her to help clients navigate challenging life situations and prepare for a brighter future. With extensive experience assisting former athletes during their transition to non-competitive life, Moriah adopts a Solution Focused Therapy approach that emphasizes looking forward rather than dwelling on the past. This method helps clients draw from their successful past experiences to tackle current life challenges. She specializes in providing therapeutic support for those dealing with anxiety, depression, and grief. Moriah fosters a collaborative environment, viewing clients as the experts of their own lives. Her role is to empower them to explore available options and uncover solutions they may already possess. Central to Moriah’s therapeutic practice is her commitment to establishing a robust foundation of trust and safety. Her office serves as a judgment-free zone, inviting open dialogue where clients can express challenging thoughts and feelings without fear.

Dr. Deborah Bloom, an experienced counselor and licensed marriage and family therapist, brings a wealth of knowledge and compassion to her practice. With a Psyd and specialized training as a Certified Mental Health Specialist, she provides a safe and nurturing space for individuals seeking growth and healing. Through her person-centered approach, Deborah fosters meaningful connections, empowering clients to navigate life’s challenges and discover their true potential. Her dedication to mental health and well-being is evident in every session, making her a trusted ally on the journey toward personal transformation.

Tory Booth is a compassionate Marriage and Family Therapist and Registered Art Therapist, who believes that the first step in the therapy process is establishing a strong, trusting relationship. Her down-to-earth approach embraces both the struggles and strengths of her clients, fostering an environment where growth is possible through genuine acceptance. Tory encourages individuals to explore their current experiences, helping them identify what they wish to retain and what changes they may want to explore. As she guides her clients, Tory thinks creatively, providing a safe and supportive space for them to process their thoughts and feelings. With her systemic and creative lens, Tory integrates art therapy into her practice, empowering clients to gain new perspectives and rethink longstanding patterns. She holds a firm belief that the qualities essential for a fulfilling life—strength, wisdom, and wholeness—are already present within each individual, even when life's challenges may obscure them. Tory's practice specializes in addressing issues such as depression, trauma, and PTSD, utilizing culturally sensitive and trauma-focused methods to best serve her clients, including adults and elders. Her expertise encompasses a variety of therapeutic modalities, including experiential therapy, attachment-based approaches, and person-centered techniques, ensuring a well-rounded and holistic healing journey.

Samantha Buchanan, MA, LMFT, is a compassionate Marriage and Family Therapist dedicated to fostering a safe and supportive space where individuals can navigate the complexities of life. With expertise in Women's Issues, Anxiety, and Self-Esteem, Samantha's goal is to empower her clients to overcome obstacles and realize their full potential. She is particularly passionate about assisting those dealing with body dissatisfaction and disordered eating through a Health at Every Size and anti-diet philosophy. Utilizing a variety of therapeutic techniques including Compassion Focused, Acceptance and Commitment Therapy (ACT), and Emotionally Focused approaches, she prioritizes creating a collaborative, empathetic, and judgment-free relationship with her clients. With specialized training in eating disorders, Samantha enjoys working with adolescents and adults striving to heal their relationship with food and their bodies. Drawing from her experience as a former athlete, she understands the pressures of athletic excellence and is dedicated to helping current and former athletes find balance and peace in their relationship with food, exercise, and self-image. Additionally, she has extensive experience guiding teenagers who struggle with anxiety, often using humor to connect and create a meaningful therapeutic experience. Samantha looks forward to the opportunity to help individuals and families on their journey to healing.

Melissa Byrd is a dedicated Pre-Licensed Professional Counselor with a profound belief that the therapeutic relationship is pivotal for the growth and development of her clients. In her practice, clients can expect to be truly heard, supported, and encouraged as they navigate their struggles, enabling them to effectively move forward. With experience working with children, adolescents, and adults, Melissa offers therapy services for individuals, groups, and families. She employs an eclectic therapeutic approach that encompasses person-centered therapy, cognitive behavioral therapy, and existential therapy, addressing an extensive range of issues, including anxiety, depression, mood disorders, relationship challenges, and eating disorders. Melissa also has a strong focus on life transitions, multiculturalism, spirituality, and grief and loss. Taking the step to seek counseling is a commendable decision, and Melissa is eager to explore how she can assist clients on their journeys toward healing and self-discovery.

Jenna Caggiano, a compassionate Counselor, LMHC, and BC-DMT, understands the profound impact that anxiety can have on an individual's life, often manifesting as tension, panic, or a disconnection from one's authentic self. She recognizes that both children and teens may struggle with anxiety, which can disrupt their school and home environments. Rather than relying solely on traditional talk therapy, Jenna offers a holistic approach through expressive arts, dance movement therapy, and person-centered techniques. Her goal is to empower clients to build confidence and navigate life's challenges with greater ease. By guiding individuals in discovering a trusting relationship with their bodies and emotions, Jenna helps them tap into their innate creative resources. This process allows clients to expand their choices, feel less anxious, and regain control over their lives. Passionate about fostering growth and creative expression, Jenna utilizes a variety of techniques to harness each individual's inner strengths and resilience. She is eager to support clients on their unique healing journeys, celebrating their progress every step of the way.

Cheryl Carter, MS, LMHC, CDP, is a dedicated therapist who assists adults and elders in navigating various mental health challenges including depression, anxiety, addiction, marital and family conflicts, grief, trauma, and self-esteem issues. With a compassionate and nonjudgmental approach, she guides clients toward a deeper understanding of their situations, empowering them with strategies for healthier coping and self-awareness. Cheryl employs a diverse range of therapeutic modalities such as Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and Solution-Focused Brief Therapy to help individuals and couples break free from patterns of negative thinking. By teaching mindfulness skills and emotional regulation, she helps clients live more fully in the present moment, reducing excessive dwelling on the past or future. Cheryl’s personal journey with addiction and recovery infuses her practice with a unique perspective, making her a relatable and effective guide on the path to healing and growth.

Lisa Christensen is a compassionate counselor who specializes in helping individuals uncover the underlying motivations behind their emotions and behaviors. She seeks to work with clients who may feel unfulfilled or struggle with relationships and self-worth. Her ideal clients are those eager to learn, grow, and attain a more manageable life. In her practice, Lisa emphasizes the importance of self-awareness and understanding personal behaviors, utilizing traditional counseling methods in conjunction with the Enneagram—a powerful tool for enhancing self-discovery. Lisa believes that everyone experiences life uniquely, and she is dedicated to guiding her clients in exploring these differences. With a focus on teletherapy, she is committed to creating a supportive environment that fosters personal growth and healing.

Welcome to Sound Clarity Counseling, where Terri Cole, a dedicated Marriage & Family Therapist (MA, LMFT), brings a wealth of expertise to support her clients' journeys towards a fulfilling life. With a collaborative approach, she partners with couples, children, families, and individuals to enhance their overall quality of life through insight, neutral support, and guidance. Terri excels in developing healthier coping mechanisms, fostering inner growth, and strengthening relational bonds. Her integrated method takes into account the myriad experiences and connections that may impact the areas clients wish to change. Utilizing effective techniques such as Child Centered Play Therapy, Sandtray Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy, Terri empowers her clients to break free from unhelpful behavior and communication patterns. Her mission is to cultivate a safe and supportive environment for all, guiding them towards clarity and their best selves. Terri Cole invites you to discover the path to a brighter future with Sound Clarity Counseling.

Paul Croft is a dedicated counselor with an extensive background in mental health, having graduated from Seattle Pacific University in 1976. He specializes in helping individuals, couples, and families navigate challenges related to trauma and PTSD, anxiety, and anger management. As a therapist, Paul's goal is to assist his clients in discovering practical solutions to life's problems. He provides valuable tools that empower clients to lead fulfilling lives and cultivate healthy relationships. Paul offers a range of therapy types, including Mindfulness-Based Cognitive Therapy, Trauma Focused approaches, and the Gottman Method, among others. With his compassionate and humanistic style, clients can expect a supportive and transformative experience. He is committed to making therapy accessible through telehealth services throughout Washington State.