Cheryl Carter, MS, LMHC, CDP, is a dedicated therapist who assists adults and elders in navigating various mental health challenges including depression, anxiety, addiction, marital and family conflicts, grief, trauma, and self-esteem issues. With a compassionate and nonjudgmental approach, she guides clients toward a deeper understanding of their situations, empowering them with strategies for healthier coping and self-awareness. Cheryl employs a diverse range of therapeutic modalities such as Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and Solution-Focused Brief Therapy to help individuals and couples break free from patterns of negative thinking. By teaching mindfulness skills and emotional regulation, she helps clients live more fully in the present moment, reducing excessive dwelling on the past or future. Cheryl’s personal journey with addiction and recovery infuses her practice with a unique perspective, making her a relatable and effective guide on the path to healing and growth.