Brian Ashburn is dedicated to supporting and encouraging clients who face hardships and life changes, empowering them to live as their best selves and overcome feelings of being stuck. With expertise in addressing issues such as identity, stress, anxiety, depression, trauma, and communication, he works at a pace dictated by the client, providing essential tools and resources throughout the therapeutic journey. His passion for the positive impact of therapeutic relationships, particularly among youth and young adults, makes him a compassionate ally for young adults, teens, and the LGBTQIA+ community. Brian approaches therapy through a blend of systemic, client-centered, experiential, and evidence-based techniques, striving to create clear, measurable goals collaboratively with his clients while offering support every step of the way. Known for his respectful, clear, and honest direction, he guides his clients toward understanding and achieving their goals. Brian is skilled in various therapeutic modalities, including trauma-focused therapy, cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), and Emotionally Focused therapy. With a CBT+ Certification for managing anxiety, depression, and trauma, as well as training in Lifespan Integration therapy, he believes therapy is a sacred space for sharing life’s struggles, feeling heard, and fostering growth.