Find a Therapist in Federal Way, WA

Emily Hughes is a dedicated and compassionate Marriage & Family Therapist (LMFT), Child/Adolescent Mental Health Specialist (CMHS), and Substance Use Disorder Professional (SUDP). She believes that one of the most pivotal elements of therapy is establishing a trusting and supportive therapeutic relationship. Her approach is person-centered, emphasizing an understanding of clients’ feelings, beliefs, thoughts, behaviors, experiences, and goals. Emily provides a safe space for individuals, including preteens, teens, and adults, to explore, process, and grow, challenging them to make meaningful changes in their lives. She walks alongside her clients, offering support and skill-building while also addressing the uncomfortable questions that promote growth and self-discovery. Working predominantly from a systemic lens, Emily utilizes a diverse array of therapeutic orientations and techniques to cater to the unique needs of each client. With a focus on helping clients navigate life's transitions and tensions, Emily empowers individuals and families to embrace their struggles and strengths, fostering resilience and personal development on their journey toward becoming their best selves.

Alicia Elliott is a dedicated Marriage & Family Therapist with a MA and LMFT certification, practicing in both Washington and Florida. She embraces the power of storytelling in therapy, asking clients what their narrative is—whether it’s a story of grief, loss, or anxiety. Alicia knows how overwhelming it can feel to regain control over one’s life narrative. By employing Experiential Therapy, Relational, Attachment-based, and Narrative therapy types, she works with individuals, couples, families, and teens to craft personalized plans that promote healing and growth. Alicia specializes in addressing a wide range of challenges, including anxiety, relationship issues, depression, trauma, and grief. She understands that every journey is fraught with turmoil yet is also filled with the potential for hope and tranquility. Alicia is committed to providing a safe and supportive environment for her clients to reauthor their stories and guide them toward a brighter future.

Naveed Sarikhan, a dedicated Counselor with an MA and LMHC, focuses on facilitating both change and acceptance for his clients. He is committed to helping individuals build fulfilling lives while navigating the complexities of their mental health challenges. In his therapeutic practice, Naveed recognizes that many clients struggle to understand the root causes of their issues while feeling immobilized. He emphasizes a balanced approach, combining insights into external influences with practical tools that empower individuals to respond differently. Central to Naveed's work is the process of dismantling the excessive guilt often internalized by individuals, which hinders their ability to foster change. He believes that understanding how larger cultural messages affect personal identity and mental health is crucial to finding a path out of distress. Naveed works primarily with adults and adolescents facing diverse mental health issues. He is particularly passionate about supporting transgender, gender variant, queer, and genderqueer individuals, adhering to ICATH standards, as well as collaborating with those in the LGBTQIA+ community. Additionally, Naveed has extensive experience assisting autistic individuals and their partners in navigating their unique journeys.

Angie Fosmark, MA, LMHC, NCC, is a dedicated counselor who specializes in working with adults navigating challenges such as depression, anxiety, relationship issues, trauma recovery, and life transitions. With a belief in the natural inclination to heal and reach one’s potential, Angie empowers individuals and couples to recover from painful experiences. She adeptly facilitates clients in overcoming the barriers that hinder their relationships and overall wellbeing, while guiding them towards healthy and fulfilling solutions. Angie's enriched therapeutic arsenal includes EMDR, Gestalt therapy, mindfulness techniques, and CIMBS therapy, enabling her to address a wide spectrum of concerns. She profoundly understands the interplay between the physical, social, spiritual, and psychological dimensions of challenges and new opportunities. With extensive training and education in treating PTSD, Angie holds a Master of Arts in Education: Counseling from Seattle University and is recognized as an NBCC National Certified Counselor and an EMDRIA Certified Therapist in EMDR.

Phil Griffin is a seasoned counselor with over 42 years of dedicated experience in the mental health field. Specializing in stress management, trauma, PTSD, and anger management, he utilizes a compassionate approach to help adults navigate their challenges. Phil is well-versed in various therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Positive Psychology, Trauma Focused Therapy, Solution Focused Brief Therapy (SFBT), Family Systems, and Cognitive Behavioral Therapy (CBT). His commitment to client well-being, combined with his extensive expertise, creates a supportive environment where healing and personal growth can thrive.

Bryan Hill, PsyD, is a licensed Clinical Psychologist dedicated to providing support to professionals in the public safety and medical fields. Having served as a public safety official himself, Bryan understands the unique challenges faced by those in these demanding roles, and is committed to eliminating the stigma surrounding mental health support for these individuals. He is part of a specialized treatment team focused on the therapy and care of individuals on the autism spectrum, fostering their independence, educational pursuits, employment opportunities, personal growth, and overall life satisfaction. With extensive experience working with clients who present with severe psychiatric disorders, as well as those on the autism spectrum, Bryan leverages a diverse therapeutic background to engage clients meaningfully and support them in achieving productive outcomes in therapy. He invites individuals from public service, as well as the general population, to seek the solace, growth, and improved functioning available through a strong therapeutic alliance. This partnership, built on genuine human connection, is essential for facilitating beneficial outcomes for his clients.

Michelle Hooks is a dedicated Counselor (MA, LMHC) who brings a wealth of experience working with children, adolescents, individuals, couples, and families facing various challenges such as depression, anxiety, trauma, and emotional regulation issues. She is passionate about providing culturally sensitive therapy from an LGBTQ+ affirming, racially equitable, and feminist perspective. Michelle's therapeutic approach is collaborative, client-centered, and strength-based, reflecting her belief in the power of building a trusting relationship with clients. With predominant training in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), she especially specializes in offering affirming therapy to the trans and nonbinary community. Michelle understands the importance of meeting clients where they are and focuses on establishing a strong rapport, which is one of her key strengths, allowing her to effectively guide individuals towards positive change and empowerment.

Jaben Houk, MA, LMHC, CSAT, is a Certified Sex Addiction Therapist (CSAT) dedicated to supporting individuals, particularly men, who have experienced infidelity, compulsive sexual behaviors, or the impact of pornography on their relationships. He provides a clear path forward for healing from both cheating and the trauma of betrayal. Jaben is honored to guide clients in their journey toward recovery and reconnection with their partners. Additionally, he assists individuals of all genders who bear the burden of attachment wounds from their past, often stemming from experiences such as childhood neglect or abuse, destabilizing relationships with caregivers, violence, and various traumas. These unresolved issues can contribute to anxiety, depression, and unhealthy relationship patterns, but they can find resolution through therapy. As a practitioner rooted in Christian values, Jaben is committed to integrating faith resources into his work, offering a supportive space for clients who share the Christian faith or those seeking to heal from negative experiences with faith communities. Regardless of spiritual background, clients can expect kindness and respect in his therapeutic approach.

Jamie Fenimore, MA, LMHC, is a dedicated counselor specializing in aiding adults and couples navigating anxiety, depression, and grief. Her therapeutic approach is founded on mutual trust, allowing for a thoughtful exploration of both past and present relationships and experiences. Jamie's mission is to guide each client towards a more authentic and fully integrated sense of self, fostering freedom in relationships and enriching life experiences while instilling hope for the future. Those seeking therapy will find a safe space where they can feel respected, heard, and understood. Through Jamie's compassionate guidance, clients often transition from feelings of anxiety, depression, and loneliness towards a greater sense of confidence, self-awareness, and satisfaction in their relationships.

Dr. Carly Knapp is a dedicated psychologist with a PhD, who graduated from the esteemed Pacifica Graduate Institute in 2005. Her approach to therapy combines a collaborative work process with her clients to identify and transform negative thought patterns. Dr. Knapp expertly guides her clients through an exploration of their sensations and moods associated with these thoughts, facilitating the establishment of new, healthy patterns of relating to themselves and others. Through her compassionate support, individuals can cultivate a deeper sense of well-being, meaning, and purpose in both their personal and professional lives. Dr. Knapp specializes in working with patients and families grappling with terminal illness, the complexities of approaching death, and the profound experiences of grief and loss that accompany these challenging times. Her unique insights are shaped by personal and professional experiences with illness, loss, death, and trauma, which she adeptly integrates into her practice, helping clients navigate their emotional landscapes and foster enriching connections in their lives.

Shannon Thompson is a licensed mental health counselor (LMHC) and a child and adolescent mental health specialist (CMHS) dedicated to supporting teens, young adults, and adults in their journey toward emotional well-being. With extensive experience in addressing issues such as anxiety, depression, bipolar disorder, attachment challenges, attention deficit disorders, oppositional defiance, and adjustment difficulties, Shannon employs a combination of person-centered therapy and cognitive behavioral therapy (CBT) to tailor treatment to each individual’s needs. Passionate about helping individuals overcome obstacles related to over-achievement, perfectionism, and anxiety, Shannon creates a warm, understanding, and collaborative environment where clients can explore their emotions and develop effective coping strategies.

Dr. Lyn Stone is a compassionate and dedicated Marriage & Family Therapist who holds a PhD and an MA. With a wealth of experience, she expertly guides preteens, teens, adults, and elders (65+) through challenges such as depression, trauma, anxiety, and PTSD. Dr. Stone employs a diverse range of therapeutic modalities including Trauma-Focused therapy, EMDR, and the Gottman Method, alongside culturally sensitive approaches to ensure each client feels seen and understood. Her expertise extends to family systems, cognitive processing, and psychodynamic therapy, allowing her to adeptly tailor her practice to meet the unique needs of individuals, couples, and families. With a strong belief in the healing power of mindfulness and compassion, Dr. Stone fosters a nurturing environment where clients can explore their emotions, strengthen their relationships, and embark on paths toward personal growth.

Lynelle Kearney is a compassionate and dedicated Marriage and Family Therapist, holding a Master’s degree and the credentials of LMHCA. With a heart for helping individuals of all ages—from preteens to elders—she provides a nurturing environment for healing and growth. Lynelle's expertise spans critical issues such as marital and premarital challenges, trauma, and PTSD, making her a trusted guide through life’s complexities. Specializing in couple, individual, and family modalities, she tailors her approach to meet the unique needs of her clients, fostering deeper connections and resilience. Her warm and insightful nature invites clients to embark on a transformative journey toward emotional well-being and understanding.