Find a Therapist in Richmond, VA

Carol Mclaughlin is a dedicated and collaborative therapist who engages with clients from a place of empathy and understanding, guiding them in identifying their treatment goals for optimal functioning in their lives. With extensive experience across various treatment settings, she adeptly addresses a wide spectrum of issues, including mood disorders, anxiety, OCD, substance abuse, trauma and PTSD, life transitions, existential crises, spirituality exploration, grief and loss, low self-image, and health concerns. Carol finds great fulfillment in helping individuals discover meaning and connection in their lives. As the owner of Richmond Restorative Therapy, an eclectic group practice, she oversees a team providing comprehensive outpatient mental health care for individuals and families in the Greater Richmond area, serving clients aged 8 and up. The practice specializes in diverse therapeutic approaches tailored to individual needs, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy (DBT), EMDR, Acceptance and Commitment Therapy (ACT), and more. Carol is also committed to supporting aspiring clinicians by providing Clinical Supervision for those seeking LCSW licensure. Additionally, she offers Reiki as an optional service, fostering holistic well-being in her practice.

William Nicoll is a licensed professional counselor with a Master’s in Education, dedicated to helping individuals, couples, and families navigate their journeys through anxiety and substance use. He understands that many aspects of daily life, from simple tasks like pouring a glass of water to complex challenges, often become habitual. Likewise, the ways in which people perceive themselves and their surroundings can become automatic if left unexamined. William works to bring awareness to these patterns, helping clients transform reactions into thoughtful responses. Specializing in anxiety management and communication skills, he empowers clients to learn effective coping strategies for life's difficulties. With a firm belief that each person is their own best expert, William collaborates with clients to cultivate awareness and develop tangible, measurable skills, guiding them toward their goals for healthy change.

Sylvia Lark West is a seasoned clinical social worker and therapist with over 30 years of experience in the mental health field. She specializes in providing assessment and treatment for individuals experiencing mood disorders, anxiety, depression, relationship difficulties, communication challenges, grief, and LGBT concerns, as well as navigating life transitions and challenges. Sylvia employs a diverse array of therapeutic techniques, creating a safe, affirming, and nonjudgmental environment that fosters exploration and healing. Her expertise particularly shines in her work with individuals and couples facing relationship issues, as she helps them gain a deeper understanding of themselves and those around them, enhancing their communication and negotiation skills. Committed to making therapy a nurturing and productive experience, Sylvia focuses on helping her clients accomplish their goals with gentleness, respect, and honesty at the core of her practice.

Allie Longworth, MS, MT-BC, believes that music can profoundly enhance the healing process. Regardless of whether an individual has prior musical experience, Allie creates a space where clients can open themselves to the therapeutic experience. Together, she collaborates with individuals to identify their personal goals—be it managing challenging emotions, overcoming life’s struggles, cultivating healthier relationships, or seeking a more fulfilling existence. While verbal communication is vital in music therapy, Allie's expertise in the Bonny Method of Guided Imagery in Music enables her to use music as an effective tool for depth psychotherapy, allowing clients to unlock transformative changes in their lives. Just as music can transport listeners to different memories or emotions, music therapy offers a safe sanctuary for clients to explore their feelings. Navigating the journey to find the right therapist can be daunting, but Allie is dedicated to making this process more comfortable. She welcomes potential clients to engage in a phone consultation, helping them determine if they would like to embark on this healing journey together. Allie looks forward to connecting and understanding where individuals are in their healing journey and exploring where they could go together.

Susan Archer is a dedicated Clinical Social Worker and Therapist, holding the LCSW credential, who graduated from the University of Texas at Austin in 1996. With a commitment to serving adults and elders alike, she specializes in addressing complex issues such as grief, dual diagnosis, and substance use. Utilizing a variety of effective approaches, including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Family Systems therapy, Susan adeptly tailors her modalities to suit individuals, couples, and groups. Her compassionate nature and extensive expertise enable her to create a nurturing environment where clients can explore their concerns and embark on their journey towards healing and growth.

Donna Curran is a dedicated clinical social worker and therapist with over 30 years of experience helping individuals, couples, and families enhance their relationships and achieve greater satisfaction in life. She utilizes a solution-focused holistic approach, tailoring her treatment methods to the unique needs of each client. Donna fosters a collaborative and confidential atmosphere that is both nonjudgmental and supportive, carefully tracking progress to ensure effective treatment. Specializing in women's issues and relationship problems, she has completed postgraduate work in Structural Family Therapy at the Philadelphia Child Guidance Clinic. As a Licensed Clinical Social Worker in Virginia and Pennsylvania, Donna has empowered her clients to experience significant personal growth through the provision of essential tools and support. For those seeking positive change and new meaning in life, Donna is ready to assist on their journey to improved quality of life.

Many individuals seek therapy for a variety of reasons. Some may find themselves grappling with a crisis, while others are eager to deepen their understanding of themselves. Susan Gardner, a Clinical Social Worker and Licensed Clinical Social Worker (LCSW), believes that this journey towards self-discovery can lead to a life enriched by the healthiest, most insightful version of oneself. She understands that the process of shifting habits, overcoming fears, and addressing core beliefs is a courageous act deserving of supportive therapy. Through her practice, Susan empowers her clients to build on their inherent strengths to heal, grow, and find grounding. With a background in the arts, Susan connects with clients through curiosity and non-judgmental understanding. Utilizing a range of therapeutic modalities tailored to the unique needs and interests of her clients—including Mindfulness-Based Cognitive Therapy, Trauma Focused, and Person-Centered approaches—she collaborates to create personalized treatment plans. Susan recognizes that change can be challenging, and sometimes the decision to remain the same can be even harder. No matter the direction of one's journey, she is committed to lending her education and expertise to support clients in navigating their extraordinary paths.

Caitlin Robertson, LCSW, is a compassionate and dedicated Clinical Social Worker specializing in supporting adults facing trauma, PTSD, anxiety, and codependency. With a warm approach, she assists her clients in learning to extend the kindness they offer to others toward themselves. Caitlin brings extensive experience working with individuals of all ages, helping them navigate significant emotional distress and transitions between life stages. She expertly addresses ambiguous grief, guiding clients as they identify their desired roles and foster sustainable change in their lives. Utilizing an eclectic mix of therapy modalities—including Trauma Focused, Person-Centered, and Cognitive Behavioral Therapy (CBT)—Caitlin tailors her interventions to meet the unique needs of each individual. She places a strong emphasis on distress tolerance and mindfulness, incorporating psychoeducation on development and neuropsychology into her sessions. Her holistic approach aims to support individual growth, empowering her clients to actively participate in their healing journey and to become effective self-advocates. During the first session, Caitlin collaborates with clients to explore treatment goals and review past therapeutic experiences, setting a foundation for meaningful growth and resilience.

Rob Martin is a highly experienced LCSW and Certified Substance Abuse Counselor with over 25 years of experience dedicated to individuals and families grappling with substance use issues and associated challenges. He is committed to normalizing the recovery process and fostering a safe environment for clients to develop self-care skills and connect with peer support, ultimately finding contentment in sobriety. With a deep passion for aiding those facing mental health challenges, Rob supports clients in gaining stability and learning effective coping strategies tailored to their unique life situations. His approach includes cognitive therapy, solution-focused therapy, and mindfulness techniques, along with compassionate care to navigate spirituality and relationship dynamics. Rob excels in helping clients transform their self-concept, enhance their coping abilities, and realize their personal goals. He employs a diverse range of therapy types, including mindfulness-based interventions, family systems therapy, and cognitive behavioral therapy, addressing the nuances of each individual's journey toward a healthier and happier life.

Philip Mitchell, a Licensed Professional Counselor with an MEd, stands out as a compassionate therapist dedicated to guiding teens, adults, and elders through life's challenges. He understands the struggles many face when seeking change, often feeling lost on where to begin. In his inclusive and welcoming atmosphere, individuals have the opportunity to explore their feelings about themselves and reflect on their life and relationships. With twelve years of experience, Philip has successfully assisted a diverse clientele in overcoming trauma and PTSD, anxiety, and family conflict. His approach combines various modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts, Ecosystemic Family Therapy, and more, allowing for tailored support that aligns with each person’s values. Philip's insights into current issues, combined with his empathetic listening, empower clients to discover their strengths and make meaningful changes towards a healthier lifestyle. He believes that every therapy session is a stepping stone towards personal growth and a brighter future.

Kara Morrison is a compassionate clinician at A Step Forward Wellness Services, dedicated to creating a safe and welcoming environment where clients can openly share their thoughts, needs, and emotions. She employs a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused approaches, and Strength-Based Therapy, ensuring that she meets each individual where they are to facilitate effective outcomes. As a Pre-Licensed Professional with a PhD, Kara values the biopsychosocial perspective, recognizing the significant impact that cultural elements have on mental health and well-being. Her practice is anchored in evidence-based treatments and practices, allowing her to provide Individual Therapy and Psychological Evaluations in key areas such as Personality, Neurocognitive assessments, Bariatric considerations, ADHD, and Learning Disabilities, making her services comprehensive and responsive to the needs of her diverse clientele.

Kathryn Garnett is a strengths-based psychotherapist and clinical social worker who brings a wealth of experience to her practice. As a mother of three wonderful adult children, she embodies the belief in the realm of possibilities, having returned to graduate school later in life. She holds a deep respect for the individual strengths that each client brings to therapy and has faith in the power of relationships to foster growth and change. Kathryn's sensitivity to the needs of both young children and mature adults is a unique gift that inspires hope and healing. Recently completing a mindfulness and psychotherapy course, she is an advocate for the benefits of mindfulness in managing depression and anxiety. She believes in treating the whole person—body and mind. With a background that spans home, community, group home, hospital, and outpatient therapy settings, Kathryn enjoys working with clients of all ages and diverse challenges, although her current clientele primarily consists of adults. Furthermore, she has completed training in EMDR for trauma and obtained skills in yoga for therapists. Currently, she is expanding her expertise to become a mindfulness educator. Kathryn is open to providing individualized interventions, such as therapeutic walk and talk sessions in the community, available for both individuals and groups.

Dr. Christen Pendleton, a Licensed Clinical Psychologist with credentials in New York, brings a warm, genuine, and empathic approach to therapy and coaching, tailored to meet the individual needs of each client. Specializing in adults in their 20s, 30s, and 40s, Dr. Pendleton addresses the unique challenges encountered at these stages of life, such as stress, relationship issues, and life transitions. She works with motivated individuals who, despite their outward success, face inner challenges related to self-image, work, relationships, and changing life circumstances. By facilitating shifts in habits and patterns, helping clients acquire skills and confidence, and improving mood and emotional intelligence, Dr. Pendleton aims to lessen anxiety and avoidance, empowering clients to engage fully in their lives. Many who seek her guidance arrive feeling stuck and frustrated, eager to facilitate change yet uncertain of the steps to take. Using a holistic, strengths-based approach, she fosters a collaborative relationship with clients, where they feel seen, supported, challenged, and understood as they progress toward their goals. Dr. Pendleton offers services to residents of New York and Virginia through teletherapy, extending her reach to coaching clients worldwide. Previously, she provided therapy and held an academic appointment at New York Presbyterian-Columbia University Medical Center while also establishing private practices in New York City and Virginia.