Find a Therapist in Richmond, VA

Allyson Rainer, LCSW, is a compassionate Clinical Social Worker and therapist dedicated to helping adults and elders navigate the complexities of life in a world filled with external pressures. She believes that fostering self-compassion is essential for developing a deeper sense of peace within. Specializing in anxiety, trauma, grief, LGBT issues, and family conflict, Allyson operates with a focus on relationship dynamics and women's issues—particularly those surrounding menopause. Importantly, she also prides herself on creating an inclusive space for men in her practice. Allyson's clinical interests lie in the intricate connection between thoughts and the body, which she explores through various innovative therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT) and Trauma-Focused Therapy. She is known for her engaging workshops and classes centered on menopause that incorporate writing, somatic techniques, and energy healing practices, designed to facilitate profound self-connection during transformative life changes. With over 20 years of experience in meditation, yoga, and energy healing, Allyson has also studied compassionate inquiry, poly-vagal theory, attachment therapy, and the therapeutic use of writing and myth for mental well-being. Her approach is eclectic, integrating multiple therapeutic styles to meet the unique needs of each individual, ensuring a holistic path to healing.

Kate Rey, LCSW, is a dedicated Clinical Social Worker and Therapist, passionate about guiding children, teens, and families toward a more empathetic and peaceful life. With over a decade of experience in the counseling field, including roles in school social work, school counseling, special education, juvenile probation, and private practice, Kate brings a wealth of knowledge to her sessions. She utilizes expressive arts, play therapy, and trauma-focused approaches, employing tools such as art, games, sand tray, and mindfulness to create an engaging and supportive environment. Understanding that the decision to seek therapy can be daunting, Kate is committed to fostering a comforting and approachable atmosphere for her clients. Whether it's addressing anxiety, family conflict, or other challenges, Kate is here to support children, teens, and their families with compassionate and effective therapy.

Dr. Selisha Nelson is a Licensed Clinical Psychologist with a profound passion for guiding individuals on their paths to healing, self-discovery, and personal growth. With over 12 years of experience, Dr. Nelson has worked with youth, adolescents, and adults, providing individual, family, and couples therapy. She is also skilled in psychological assessments and has completed advanced training in trauma treatment, integrating various modalities such as art/play therapy, Somatic Experiencing, and EMDR into her practice. Her extensive clinical experience spans community mental health, alternative school environments, residential treatment, outpatient settings, and correctional facilities. Dr. Nelson's therapeutic modalities include Trauma treatment, Cognitive-behavioral therapy, Dialectical Behavioral therapy (DBT), and Intensive evidence-based treatments for a range of mental health disorders. Known for her warm yet straightforward approach, she combines a fun, experiential, and creative style in therapy, believing that 'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.' – Marianne Williamson.

Margaret Sheehan is a dedicated and compassionate Marriage & Family Therapist (LMFT) specializing in working with adults and elders. With a profound commitment to healing, Margaret addresses key issues such as marital and premarital concerns, trauma, and PTSD, while also exploring the deeper aspects of spirituality with her clients. Her diverse therapeutic modalities include Expressive Arts, Positive Psychology, Trauma Focused, and Solution Focused Brief Therapy (SFBT), among many others, ensuring a holistic approach tailored to individual needs. By integrating Culturally Sensitive practices and utilizing the Gottman Method, she fosters a relational dynamic that encourages growth and understanding within families and couples. Margaret’s warmth and genuine care resonate through her work, making her an invaluable resource for those seeking positive change and a deeper connection with themselves and others.

A Step Forward Wellness Services LLC is dedicated to creating a nurturing environment for both children and adults, focused on improving lives through more fulfilling relationships. With a strong commitment to providing clients with the necessary tools for success, A has a natural ability to empathize and serve the community. Holding a Ph.D. in Clinical Psychology since May 2015, A has amassed extensive experience in psychological evaluations and therapy for individuals of all ages. The background in patient care extends to a Doctorate in Veterinary Medicine and an Associate's degree in Nuclear Medicine Technology, collectively boasting 15 years of devoted service. A is also a loving wife and a mother of two grown children. Together with clients, A seeks to discover the most effective paths to healing and fulfillment, embodying the belief that as noted by William James, the greatest discovery is that human beings can alter their lives by altering their attitudes of mind.

Melanie Stephenson is a compassionate and qualified Clinical Social Worker and Therapist (LCSW) dedicated to providing empathetic support that guides her clients towards positive change and healing. With 15 years of clinical experience, Melanie has a wealth of knowledge in helping individuals navigate life transitions, chronic physical or mental health issues, and family conflicts. She specializes in therapeutic counseling for individuals dealing with chronic mental health conditions, particularly focusing on issues such as depression, anxiety, and bipolar disorder. Her approach integrates mindfulness-based therapy (MBCT), cognitive-behavioral therapy (CBT), and solution-focused brief therapy (SFBT), among other modalities, to promote personal growth and emotional well-being. Melanie’s commitment to strength-based and person-centered practices ensures that every individual she works with feels supported and empowered on their journey to healing.

Virginia is a dedicated counselor with credentials as a Qualified Mental Health Professional (QMHP) and a Qualified Mental Health Peer Advocate (QMHPA). With a compassionate and warm-hearted approach, she is devoted to empowering individuals on their mental health journeys. Virginia understands the nuanced challenges many face and strives to create a safe, supportive environment where clients feel heard and valued. Her commitment to personal and professional growth extends into her practice, ensuring that she continually evolves to meet the needs of those she serves. Whether navigating life's challenges or seeking deeper self-understanding, Virginia is there to support and guide her clients with empathy and expertise.

Leticia Tartakovsky, a Licensed Professional Counselor (LPC), is dedicated to guiding individuals and elders through the transformative journey of therapy. With a Master's in Mental Health Counseling from Capella University, Leticia specializes in a range of therapy types, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and more. Her approach is rooted in empathy and acceptance, allowing clients to confront the barriers hindering them from living a values-driven life. At WEvolve Counseling Services, her mission is to empower clients to overcome challenges like anxiety, depression, trauma, and grief with compassion and skill. Leticia believes in the power of storytelling as a tool for healing, fostering a non-judgmental space where clients feel safe to explore their emotions and make meaningful changes. Committed to restoring wholeness, she looks forward to supporting each individual on their unique journey towards wellness and growth.

Laticia Tucker is a compassionate and dedicated LPC Intern, specializing in Clinical Mental Health Counseling. She understands that many individuals feel overwhelmed by life's challenges, loneliness, and negative thoughts, especially in today's uncertain world. Laticia works with a diverse range of clients, including preteens, children (ages 6 to 10), teens, and adults, providing a safe space to explore their feelings and experiences. With expertise in trauma, depression, and ADHD, she utilizes a variety of therapy types such as Compassion-Focused, Culturally Sensitive, and Trauma-Focused approaches. Laticia is dedicated to walking alongside her clients, helping them navigate their presenting issues and fostering healing through Person-Centered and Strength-Based methodologies. Her commitment to understanding and supporting those on the autism spectrum further enhances her ability to connect with individuals from all walks of life, ensuring transformative therapy experiences for families and individuals alike.

Dr. Robin Usher, PhD, LPC, NCC, is a dedicated licensed professional counselor with a wealth of experience in supporting individuals across various age groups, from toddlers to elders. With a deep-seated compassion for her clients, Dr. Usher has been fortunate to collaborate with exceptional clinicians in diverse care settings. Bringing both personal and professional insights to her practice, she is adept at helping individuals navigate daily challenges, the long-lasting effects of trauma, and a variety of diagnostic issues. Her eclectic and holistic therapeutic approach focuses on building strong relationships, fostering self-actualization, and achieving meaningful growth. In addition to her counseling practice, Dr. Usher offers comprehensive services including research, clinical supervision, neurofeedback training—especially for complex trauma—care coordination, and psychological assessments, which encompass ADHD evaluations, autism assessments, and personality testing. She operates through a lens of critical psychology and multiculturalism, ensuring that all of her work is performed with utmost respect and sensitivity. Dr. Usher is especially passionate about supporting those who have not found success in other therapeutic environments, and she welcomes individuals seeking clinical supervision, brief skill-based therapies, or psychological assessments into her practice.

Mason Whipp is a compassionate and skilled Clinical Social Worker/Therapist, known for creating a safe and nurturing environment for clients to explore their challenges. With a calming presence, Mason effectively listens and provides stability, empowering individuals to cultivate coping skills and insightful perspectives. Specializing in trauma and PTSD, Mason is trained in EMDR therapy, offering a unique approach to treating grief and trauma. In addition, Mason has extensive experience addressing alcohol use, depression, anxiety, and relationship issues, utilizing a combination of cognitive therapy and the 12 steps for substance abuse. While comfortable with clients across all age groups, Mason holds a particular focus on young adults, recognizing the unique hurdles they face and the importance of reaching out during this pivotal stage of life.

Kathryn Wilder Schaaf, PhD, LCP, ABPP, is a Board Certified Clinical Psychologist dedicated to fostering collaborative and supportive relationships that facilitate meaningful change for her clients. Her commitment to assisting individuals during vulnerable times is profound, and she focuses on what truly matters—living in the present, engaging in valued activities and relationships, and minimizing distractions. With extensive experience since 2003, Kathryn works with individuals, couples, and families, addressing a wide range of presenting issues such as anxiety, relationship conflicts, family concerns, stress, depression, trauma, and recovery following neurological disorders. Her evidence-based approach leverages the best available research to inform treatment. Before establishing her private practice, Kathryn honed her skills as a Staff Psychologist at McGuire VA Medical Center and contributed as faculty at VCU in the Department of Physical Medicine and Rehabilitation. Kathryn understands the importance of finding a therapist who is the right fit, and she welcomes the opportunity to support prospective clients in exploring that connection.

Emily Wright is a Licensed Professional Counselor with a Master’s degree in Counselor Education from Virginia Tech. She is committed to assisting teens, adults, and elders (65+) in navigating the complexities of trauma and PTSD, anxiety, and life transitions. Emily operates under the belief that humans possess remarkable capabilities, which can often be hindered by obstacles and challenging situations. As a dedicated clinician, she views therapy as a powerful resource for individuals seeking to realize their full potential. She supports her clients in overcoming health burdens, social injustices, and relationship challenges, facilitating meaningful change through her adaptable treatment model. Emily employs a diverse range of therapeutic strategies, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused, and Person-Centered approaches, ensuring a culturally sensitive and respectful experience for all clients, regardless of race, sexuality, or gender identity. She invests significant time in getting to know those in her care, fostering a collaborative environment where individuals can explore and clarify their goals. For anyone looking to rediscover their authentic self, Emily is ready to guide them through the transformative journey of therapy.