Allyson Rainer, LCSW, is a compassionate Clinical Social Worker and therapist dedicated to helping adults and elders navigate the complexities of life in a world filled with external pressures. She believes that fostering self-compassion is essential for developing a deeper sense of peace within. Specializing in anxiety, trauma, grief, LGBT issues, and family conflict, Allyson operates with a focus on relationship dynamics and women's issues—particularly those surrounding menopause. Importantly, she also prides herself on creating an inclusive space for men in her practice. Allyson's clinical interests lie in the intricate connection between thoughts and the body, which she explores through various innovative therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT) and Trauma-Focused Therapy. She is known for her engaging workshops and classes centered on menopause that incorporate writing, somatic techniques, and energy healing practices, designed to facilitate profound self-connection during transformative life changes. With over 20 years of experience in meditation, yoga, and energy healing, Allyson has also studied compassionate inquiry, poly-vagal theory, attachment therapy, and the therapeutic use of writing and myth for mental well-being. Her approach is eclectic, integrating multiple therapeutic styles to meet the unique needs of each individual, ensuring a holistic path to healing.