Find a Therapist in Henrico, VA

Carlie Anne Powers is a compassionate Marriage & Family Therapist with over 15 years of experience in providing therapeutic care to individuals, couples, and families. She understands that everyone needs help sometimes and believes that having the right support can significantly impact one's journey toward change. Carlie creates a safe and welcoming environment that encourages open sharing, whether in individual sessions, couples therapy, or family therapy. Her extensive expertise includes anxiety, relationship issues, and sex therapy. As a certified sex therapist and certified alcohol and drug counselor, she integrates various therapeutic modalities, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Prolonged Exposure Therapy, into her practice. Additionally, she utilizes Structural Family Therapy, Emotionally Focused therapy, and Gottman interventions to provide holistic care. Carlie is dedicated to empowering her clients in their pursuit of personal wellness and the cultivation of healthy relationships, fueled by her passion for fostering meaningful change and growth.

Angela Bach, MS, LPC, is a licensed professional counselor who believes deeply in the resiliency of the human spirit. Recognizing that life often presents challenges, Angela understands that everyone may require support at various points in their journey. Her mission is to illuminate the path toward recovery, demonstrating that regardless of how difficult a situation, problem, or loss may appear, there is a way forward. Angela emphasizes self-compassion and care as foundational to this recovery process and strives to create a warm and comfortable environment that encourages personal growth amid life’s difficulties. With expertise in working with couples and men facing relationship issues both at home and at work, she is dedicated to fostering healthy connections. Additionally, Angela has a strong interest in assisting individuals who have encountered trauma, employing trauma-informed approaches and serving as an EMDR therapist. She also shares her insights as a speaker, conducting seminars on topics including stress management, work-life balance, communication, and organizational management skills throughout the state.

Paula Connolly is a compassionate Clinical Social Worker and Therapist, skilled in helping adults and older individuals navigate through life's challenges. She specializes in assisting clients who struggle with worries, insecurities, or sadness that may impact their quality of life. Paula’s approach is centered around helping her clients identify and challenge the negative beliefs they may hold about themselves and the world around them. By examining these messages, Paula guides them to discern what is true and empowering, allowing for a transformative healing process. One of her main goals in therapy is to cultivate a positive self-perception that comes from within. With extensive experience in outpatient and medical settings, Paula is adept at supporting clients, and their loved ones, in adjustment to illness and addressing end-of-life concerns and bereavement. Her years of experience also include working with the LGBTQ community, ensuring that her therapeutic environment is warm, accepting, and nonjudgmental. Paula is dedicated to those aged 25 and older who seek to achieve their personal goals through a laid-back yet effective therapeutic style.

Monica Klisz is a compassionate and skilled clinical social worker and licensed professional counselor dedicated to providing a safe, non-judgmental, and affirming environment for individuals seeking to explore the challenges holding them back from living their best lives. With a strengths-based approach, Monica helps clients establish safety and tap into their resources and support systems, enabling them to address their hurts, losses, and negative beliefs. She goes beyond traditional talk therapy, incorporating advanced techniques such as EMDR, internal family systems, and body-based approaches to assist in releasing stuck beliefs and emotions, promoting healing and integration. Specializing in trauma work, Monica is a certified trauma therapist and an EMDRIA-certified EMDR practitioner. Her diverse skill set includes cognitive behavioral therapy, IFS, mind-body approaches, as well as art and play therapies, aiding clients in gaining awareness and resolving emotional blocks. Monica addresses a range of mental health conditions including PTSD, depression, anxiety, bipolar disorder, grief and loss, parenting challenges, and substance abuse. Furthermore, she leverages EMDR for performance enhancement, benefiting athletes, performers, and professionals looking to optimize their performance. Monica's holistic approach fosters a nurturing space for personal growth and healing.

Amanda Leigh Firestone is a dedicated clinical social worker and therapist with LCSW credentials, committed to guiding both teens and adults through life's challenges after difficult events or losses. She specializes in providing support for LGBTQ individuals and understands the importance of honesty and transparency in the therapeutic relationship. Amanda creates a safe and judgment-free environment where clients can openly discuss the obstacles that hold them back from achieving their goals. With a collaborative approach, she employs unique solutions tailored to each individual's needs, empowering them to overcome adversities. Drawing from her personal and professional experiences with adoption, as well as working with adolescents and families facing trauma within various settings such as home, community, and education, Amanda is eager to partner with clients on their journey towards healing and resilience.

Kathy Locke, LCSW, is a dedicated Clinical Social Worker and Therapist who works with individuals, couples, and families seeking to confront life's challenges and discover meaning in their lives. She recognizes and respects the bravery it takes to reach out for support, understanding the significance of that first call for those who may be experiencing pain or uncertainty. With a commitment to anyone embarking on the therapeutic journey, Kathy addresses key issues such as childhood trauma, substance abuse, and underdeveloped coping skills, which can substantially disrupt an individual's life. She specializes in processing trauma to alleviate emotional burdens and facilitate healing, prioritizing emotional security to create a safe space for clients to share their fears, desires, and untold stories. Kathy’s approach intertwines scientific principles with compassion, aiming to guide her clients toward optimal mental health outcomes through a variety of therapeutic modalities including Compassion Focused and Trauma Focused therapies, Play Therapy, and more.

Laurie Manns is a compassionate counselor holding credentials as an LPC and CSAC. Graduating in 2000 from Radford University, she specializes in working with adolescents, college-age students, and adults facing challenges such as depression, anxiety, traumatic events, and relationship difficulties. Laurie understands that it takes strength to seek help, and her approach is focused on collaboration throughout the therapeutic journey. With a keen emphasis on individualized care, she tailors her sessions to meet the unique needs and backgrounds of her clients. Integrating evidence-based therapeutic modalities including cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based techniques, Laurie creates a safe environment that fosters acceptance, support, and validation. Her goal is to help lighten the emotional load for her clients and clear a path toward wellness, empowering them to explore their innermost thoughts and feelings with safety and confidence.

Rebecca Smith McCracken, PhD, LCP, is a compassionate psychologist with over 30 years of experience in helping clients navigate life's challenges. She specializes in working with adults and elder adults who struggle with anxiety, grief, depression, and significant life transitions. Rebecca skillfully teaches her clients how to manage difficult emotions and unhelpful patterns of thinking that may feel overwhelming. Her therapeutic approach emphasizes mindfulness and self-compassion, inviting individuals to cultivate a deeper awareness of their emotional landscape. Rebecca is skilled in various evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, and Trauma-Informed Care, ensuring that her clients receive the highest quality of support tailored to their unique needs. As a Certified Mindfulness Meditation Teacher and Registered Yoga Teacher, she integrates mindfulness practices into her sessions, recognizing the profound impact they can have on emotional healing and personal growth. Rebecca offers a supportive environment where clients can explore their feelings and work towards achieving their goals, and she holds regular Introduction to Mindfulness classes and drop-in mindfulness meditation practice sessions for those seeking to enhance their well-being.

Peggy Blaylock is a compassionate Licensed Clinical Social Worker with over 20 years of experience helping clients navigate the challenges of depression, anxiety, relationship issues, trauma, and loss. She understands that keeping up with life's changes can be overwhelming, often leaving individuals feeling as though they are barely hanging on. Through her therapeutic approach, Peggy aims to help clients rediscover joy and peace, guiding them toward a healthier way to cope with stress, worry, and anger. She creates a judgment-free space where clients can be heard, understood, and share their thoughts at their own pace. Peggy's goal is to support individuals in identifying necessary changes, uncovering their potential, and developing effective coping skills. She provides online therapy sessions, offering the flexibility for clients to seek help in the comfort of their own environment. With her guidance, clients can find a fulfilling life, regardless of their current circumstances. Begin your journey today by exploring how Peggy can assist you in facing life's challenges.

Lindsey Bigelow is a Licensed Clinical Social Worker (LCSW) and a Certified Trauma Practitioner (CTP), holding a Master’s degree in Clinical Social Work from Virginia Commonwealth University. She is also certified in mindfulness-based stress reduction. With extensive experience across various settings—including an employee assistance program, community-based services, and a residential facility for emotionally and behaviorally disturbed youth—Lindsey works with survivors of trauma and adults in individual therapy, including individuals who identify as polyamorous. She specializes in trauma-related issues, anxiety and stress management, and depression. As a certified trauma practitioner, Lindsey utilizes a diverse range of treatment modalities, such as mindfulness, cognitive strategies, cognitive behavioral therapy (CBT), insight-oriented approaches, strengths-based techniques, and trauma-focused therapies. Lindsey is a strong ally to the Black Lives Matter movement and the LGBTQIA community. Her pronouns are she/her.

Life can be challenging at times, and Don Parks, a dedicated Marriage & Family Therapist with credentials as an LPC and LMFT, understands this deeply. He specializes in assisting individuals, couples, and families dealing with a range of difficulties including depression, anxiety, marital conflict, parenting challenges, and loss. With years of experience, Don helps his clients gain the strength, courage, and skills needed to navigate life's hurdles. He believes that even when individuals may feel frustrated or hopeless, there is always hope and viable solutions to explore. Don's compassionate approach is rooted in the conviction that everyone has a purpose and a plan, and he aims to empower his clients to address their concerns effectively. Whether the focus is on improving communication within a marriage or working through personal trauma, Don Parks is committed to guiding his clients towards emotional and spiritual growth, ensuring they can tackle life's challenges in a healthy and fulfilling manner.

Rva is a Licensed Professional Counselor (LPC) practicing in the Commonwealth of Virginia. Committed to supporting individuals through various challenges, Rva offers guidance for coping with anxiety, depression, anger management, and navigating the complexities of bipolar or schizophrenia disorders. Whether someone is feeling stuck in the journey of life, grieving a loss, or seeking recovery support, Rva is honored to assist them. With experience in diverse settings such as community health centers, juvenile detentions, and county jails, Rva has developed a broad skill set that encompasses conditions like ADHD, ODD, bipolar disorder, psychosis, PTSD, addiction, and more. Rva believes in the power of personal narratives, recognizing that everyone deserves a safe space to share their stories, worries, desires, and goals. Driven by a client-centered therapeutic approach, Rva specializes in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, ready to walk alongside individuals on their unique journeys.

Edythe Bouldin is a licensed professional counselor with a wealth of experience and a playful spirit. Known for her down-to-earth approach and love for humor, she brings joy to the therapeutic process. With over 7 years of dedicated mental health counseling, she skillfully works with individuals, families, and children from diverse backgrounds. Edythe holds a PhD in human services, focusing on family interventions and studies, which enriches her understanding and compassion. She excels at creating a comfortable and safe environment, ensuring that her clients can trust her to maintain professional boundaries while guiding them in making healthy life decisions. Her specialties include grief and bereavement, supported by her certifications in trauma-focused Cognitive Behavioral Therapy and as a Grief Counselor. Empathetic and an attentive listener, Edythe eagerly supports her clients on their journey, collaborating on strategies to manage anxiety and sadness, addressing root causes, and fostering healing and growth.