Rebecca Smith McCracken, PhD, LCP, is a compassionate psychologist with over 30 years of experience in helping clients navigate life's challenges. She specializes in working with adults and elder adults who struggle with anxiety, grief, depression, and significant life transitions. Rebecca skillfully teaches her clients how to manage difficult emotions and unhelpful patterns of thinking that may feel overwhelming. Her therapeutic approach emphasizes mindfulness and self-compassion, inviting individuals to cultivate a deeper awareness of their emotional landscape. Rebecca is skilled in various evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, and Trauma-Informed Care, ensuring that her clients receive the highest quality of support tailored to their unique needs. As a Certified Mindfulness Meditation Teacher and Registered Yoga Teacher, she integrates mindfulness practices into her sessions, recognizing the profound impact they can have on emotional healing and personal growth. Rebecca offers a supportive environment where clients can explore their feelings and work towards achieving their goals, and she holds regular Introduction to Mindfulness classes and drop-in mindfulness meditation practice sessions for those seeking to enhance their well-being.