Find a Therapist in Utah

Grey Walter, LCSW, recognizes that one constant in life is change, often arriving unexpectedly. Whether clients face challenges such as trauma, depression, anxiety, or life transitions, they are encouraged to dedicate time for self-exploration and healing in a judgment-free environment. Therapy with Grey provides a safe space for individuals to be heard, validate their emotions, and gain new perspectives necessary for personal growth. As a therapist, Grey listens attentively and offers valuable feedback and coping tools to navigate life's hurdles. Through a collaborative approach, they help clients identify and transform unhealthy thought patterns and behaviors. With a firm belief that improvement is always possible, regardless of circumstances, Grey strives to ensure that no one suffers in solitude. Their expertise spans young adults to adults dealing with trauma, mood disorders, and substance use. Grey's goal is to assist clients in pinpointing their troubles, setting meaningful goals, and developing skills to enhance control, confidence, and tranquility in their lives. With a diverse toolkit including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Psychodynamic Therapy, and S.A.F.E. EMDR, Grey is dedicated to guiding clients on their journey to wellness.

Leah Marie Harter, MA, LPC, LCMHC, views the counseling process as a profound privilege to accompany clients through significant moments in their lives. During the initial session, she collaborates with clients to establish their personal goals and develop a tailored plan for their journey ahead. Leah adopts a multi-modal approach, considering the whole individual—psychologically, emotionally, cognitively, physically, medically, and spiritually. Her mission is for clients to leave each session equipped with practical tools they can use to enhance their lives and relationships. Specializing in areas such as stress, grief, low self-esteem, conflict management, anxiety, depression, trauma, anger management, relationship issues, boundary setting, forgiveness, and women's issues, Leah also integrates her expertise as a Certified EMDR clinician—an effective treatment for trauma and anxiety. As a person of faith, Leah honors the diverse beliefs and convictions of her clients, working with them to create shared goals and treatment plans. Additionally, she conducts seminars focusing on anxiety management, parenting strategies, grief, women's mental health, self-harm, personality types, and marital enhancement, providing valuable insights into mental health support.

Lisa Murphy is a dedicated Clinical Social Worker and Therapist, LCSW, known for her compassionate approach to mental health care. With expertise in working with teens and adults, she provides tailored support for individuals grappling with common challenges such as anxiety, sleep disorders, and weight loss. Lisa employs a variety of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), to empower her clients on their healing journeys. Through both individual and group sessions, she fosters a strength-based environment where clients can explore their thoughts and emotions, ultimately leading to positive change and personal growth.

Kami Black is a dedicated therapist specializing in trauma-informed care, with over 20 years of experience working with adolescents and their families. She believes that authentic connections with oneself and others are essential for healing. Throughout her career, Kami has focused on reestablishing these connections, understanding that behaviors often mask deeper wounds. By addressing the root causes of struggle, she fosters an environment where healing can take place. As a Licensed Clinical Social Worker, her extensive training includes Eye Movement Desensitization Reprocessing (EMDR), Brainspotting, Somatic Experiencing, Neuro Affect Relational Model (NARM), Trauma Focused Equine Assisted Psychotherapy (T-F EAP), and Cognitive Behavioral Therapy (CBT). Kami is committed to meeting clients where they are in their journey, recognizing that true healing and change come from within. Her role is to provide the expertise and supportive environment necessary for this transformative process.

Paul Buehner, a licensed clinical social worker and therapist, specializes in guiding teens and adults through their mental health journeys. His extensive experience in community mental health has equipped him with the vital skill of fostering deep connections with his clients. Paul believes that building rapport is essential for creating a successful therapeutic relationship, a cornerstone in the healing process. Through active listening, he adeptly identifies issues and diagnoses, collaborating with clients to design personalized treatment plans with achievable goals. Paul is well-versed in a variety of therapeutic modalities, including mindfulness-based practices, cognitive behavioral therapy, and trauma-focused approaches, ensuring a comprehensive and integrative experience for each individual, couple, or family. He understands that real transformation requires commitment, reflecting his philosophy that 'nothing changes if nothing changes.' His dedication makes him a trusted partner in the journey toward improved mental health.

Sarah Caldwell is a dedicated Clinical Social Worker and therapist committed to helping adults navigate the complexities of life. Many individuals experience anxiety, depression, and persistent stress, often feeling isolated in their struggles. While friends can offer support, the relief they provide may be fleeting. Sarah understands that her clients may feel as if they are caught in a loop, desperately seeking change and feeling vulnerable about their mental health. She offers a guiding hand towards transformation, allowing her clients to break free from survival mode and embrace a life characterized by peace and authenticity. In her therapy practice, Sarah takes a collaborative approach, combining careful listening and compassionate feedback. She fosters a safe and non-judgmental environment, where clients often remark on her ease of conversation. Knowing the journey to healing can be challenging, Sarah is dedicated to assisting her clients as they strive to feel whole, hopeful, and liberated. With a variety of therapy types such as Compassion Focused, EMDR, and Acceptance and Commitment (ACT), Sarah is ready to walk alongside individuals ready to take the next step in their healing journey.

Jessica Dell is a compassionate and skilled Licensed Clinical Social Worker dedicated to supporting individuals through their unique life challenges. With a focus on addiction, depression, and eating disorders, she works with preteens, teens, adults, and elders. Jessica employs a variety of therapy modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, and Dialectical Behavior Therapy (DBT), ensuring culturally sensitive and attachment-focused approaches in her sessions. She is adept at working with couples and families, facilitating a safe space for healing and growth. Jessica's eclectic style is informed by a foundation in Cognitive Behavioral Therapy (CBT) and Systemic Family Therapy, allowing her to tailor interventions that meet the specific needs of each client. Ultimately, her goal is to empower individuals and families to navigate their struggles while cultivating resilience and mindfulness.

Elizabeth Dosher is a compassionate and dedicated therapist who understands the challenges of navigating mental wellness. When individuals find themselves overwhelmed and feeling isolated, Elizabeth offers a collaborative partnership, working closely with her clients to foster a genuine sense of connection and support. She employs a diverse range of evidence-based modalities tailored to each client's unique needs, which can unlock opportunities for meaningful change. Central to her therapeutic approach is the enhancement of self-compassion and understanding for others, alongside the development of coping skills, self-awareness, and acceptance—key components that foster renewal of hope in the healing journey. Elizabeth takes a holistic view of mental health, recognizing that improvement requires a comprehensive approach that extends beyond therapy sessions. She guides her clients in examining vital life aspects, including nutrition, exercise, sleep, and interpersonal relationships, to cultivate sustainable, healthy habits. New approaches such as Ketamine therapy are also part of her repertoire. With Elizabeth's guidance, clients are not alone in their struggles; together, they work toward the fulfilling quality of life they deserve. This transformative process allows individuals to shift from mere survival to experiencing life with joy and a greater sense of agency while transitioning from self-judgment to self-acceptance and a more mindful existence that empowers them to effectively manage life's challenges.

Audrey Duross is a skilled Clinical Social Worker and therapist, dedicated to providing therapy to individuals, families, and groups. With a rich background in treating a wide variety of diagnoses and age groups, her extensive experience allows her to connect successfully with a diverse clientele. Whether someone is feeling overwhelmed by life's challenges, struggling with family dynamics, or facing specific events, Audrey collaborates with clients to foster control, confidence, and peace. While she currently provides virtual sessions, she is open to in-person appointments in Jackson, WY, as necessary. Recognizing therapy as a sanctuary for healing and understanding, Audrey creates a nurturing environment free of judgment and assumptions. She is committed to helping individuals, couples, and families navigate their unique journeys toward improvement and success. Her expertise encompasses a myriad of situations, including clients enduring divorce, students facing academic and social pressures, individuals experiencing suicidal thoughts, trauma survivors, those grappling with addiction, and anyone seeking to enhance their relationships and connections. With modalities like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), Audrey is focused on guiding her clients to explore and heal, fostering meaningful and lasting change.

Megan Franz is a dedicated counselor with credentials as an MS, LCMHC, and NCC, specializing in individual therapy for adults. She recognizes that many individuals are striving to overcome challenges that hinder their progress and well-being. These underlying issues can negatively impact relationships, self-esteem, and decision-making. By employing a trauma-informed approach, she guides clients toward a new perspective on healing their core problems. Her therapeutic style emphasizes the creation of safety and trust while enhancing clients’ skills and confidence to navigate life’s challenges. Megan is trained in various trauma-informed methodologies, including Eye Movement Desensitization and Reprocessing (EMDR), and seamlessly incorporates techniques from Cognitive Behavioral Therapy (CBT), ACT, DBT, mindfulness, and relapse prevention. In the initial sessions, Megan collaborates with clients to uncover how their past experiences shape their present, helping to pave the way for them to reclaim the life they aspire to live. Are you ready to embark on a journey for transformation and healing?

Max Gale, PsyD, is a compassionate psychologist dedicated to helping individuals and families navigate the complexities of life. Clients often seek Max's expertise when they experience dissatisfaction and unhappiness within themselves and their relationships. Whether individuals feel isolated in their stress, feel misunderstood by those around them, or struggle to maintain happiness despite having their needs met, Max provides a supportive environment for growth and healing. By exploring profiles like this one, potential clients are already taking the important step toward meaningful change. Max works weekly with a diverse range of clients, including couples, adults, teens, and parents, guiding them through their unique challenges with empathy and expertise. With over twenty years of experience and a strong educational background, he employs empirically supported cognitive-behavioral therapy as a foundation for his practice. His therapeutic approach is centered on inspiring, motivating, and facilitating transformative change, helping clients to live their best lives each day. Max believes that the mere act of reading this bio indicates a readiness for a new path, one that leads to greater satisfaction and deeper connections with oneself and others.

Amanda Hough, LCSW, is a compassionate Clinical Social Worker and therapist dedicated to supporting individuals across all stages of life, including teens, adults, and elders. She creates a safe and nurturing environment where clients can confront feelings of guilt, shame, and worthlessness. In her practice, Amanda utilizes a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused approaches, and Dialectical Behavior Therapy (DBT), ensuring a tailored experience that meets the unique needs of each individual. Her expertise in relational therapy and trauma-informed treatment empowers clients to explore their challenges, develop effective coping skills, and reclaim control over their emotions and actions. Amanda’s extensive training in EMDR and mindfulness techniques further enhances her ability to facilitate healing. She understands that the decision to seek therapy can feel daunting, and she commends those taking the first step on their journey to healing. Amanda is committed to helping clients overcome barriers to living the fulfilling life they desire, reinforcing the importance of validation and acceptance in the therapeutic process. Her dedication to her clients creates a pathway toward empowerment and growth, allowing individuals to emerge from therapy feeling unburdened by the past and ready to embrace their future.

Dr. Jacqueline Hyde, PsyD, is a skilled Counselor and Certified Mental Health Counselor, passionately dedicated to supporting individuals across the lifespan—from toddlers to elders. With expertise in areas such as anxiety, mood disorders, and relationship issues, she utilizes a diverse array of therapeutic modalities. Dr. Hyde's approaches include Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), and the Gottman Method, among others. Her commitment lies in creating a safe, nurturing environment that fosters growth and well-being, guiding clients through their unique journeys towards emotional wellness and self-discovery. Dr. Hyde’s warm disposition, combined with her eclectic and client-centered techniques, makes her an exceptional choice for those seeking meaningful change and deeper understanding in their personal lives.