Jessica Dell is a compassionate and skilled Licensed Clinical Social Worker dedicated to supporting individuals through their unique life challenges. With a focus on addiction, depression, and eating disorders, she works with preteens, teens, adults, and elders. Jessica employs a variety of therapy modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, and Dialectical Behavior Therapy (DBT), ensuring culturally sensitive and attachment-focused approaches in her sessions. She is adept at working with couples and families, facilitating a safe space for healing and growth. Jessica's eclectic style is informed by a foundation in Cognitive Behavioral Therapy (CBT) and Systemic Family Therapy, allowing her to tailor interventions that meet the specific needs of each client. Ultimately, her goal is to empower individuals and families to navigate their struggles while cultivating resilience and mindfulness.