Sarah Caldwell is a dedicated Clinical Social Worker and therapist committed to helping adults navigate the complexities of life. Many individuals experience anxiety, depression, and persistent stress, often feeling isolated in their struggles. While friends can offer support, the relief they provide may be fleeting. Sarah understands that her clients may feel as if they are caught in a loop, desperately seeking change and feeling vulnerable about their mental health. She offers a guiding hand towards transformation, allowing her clients to break free from survival mode and embrace a life characterized by peace and authenticity. In her therapy practice, Sarah takes a collaborative approach, combining careful listening and compassionate feedback. She fosters a safe and non-judgmental environment, where clients often remark on her ease of conversation. Knowing the journey to healing can be challenging, Sarah is dedicated to assisting her clients as they strive to feel whole, hopeful, and liberated. With a variety of therapy types such as Compassion Focused, EMDR, and Acceptance and Commitment (ACT), Sarah is ready to walk alongside individuals ready to take the next step in their healing journey.