Grey Walter, LCSW, recognizes that one constant in life is change, often arriving unexpectedly. Whether clients face challenges such as trauma, depression, anxiety, or life transitions, they are encouraged to dedicate time for self-exploration and healing in a judgment-free environment. Therapy with Grey provides a safe space for individuals to be heard, validate their emotions, and gain new perspectives necessary for personal growth. As a therapist, Grey listens attentively and offers valuable feedback and coping tools to navigate life's hurdles. Through a collaborative approach, they help clients identify and transform unhealthy thought patterns and behaviors. With a firm belief that improvement is always possible, regardless of circumstances, Grey strives to ensure that no one suffers in solitude. Their expertise spans young adults to adults dealing with trauma, mood disorders, and substance use. Grey's goal is to assist clients in pinpointing their troubles, setting meaningful goals, and developing skills to enhance control, confidence, and tranquility in their lives. With a diverse toolkit including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Psychodynamic Therapy, and S.A.F.E. EMDR, Grey is dedicated to guiding clients on their journey to wellness.