Find a Therapist in Utah

Janae Peterson is a compassionate counselor dedicated to supporting teens and adults as they navigate the complexities of their lives. She understands that past experiences and personal development play a crucial role in shaping how individuals perceive themselves, their environment, and their relationships. Janae deeply believes in the potential for every individual to enhance their lives and circumstances. With a focus on hope and healing, she walks alongside her clients on their transformative journeys of self-discovery. Specializing in areas such as anxiety, trauma and PTSD, depression, self-esteem, and LGBTQ+ issues, Janae employs a diverse range of therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT). Her practice is expansive, tailored to meet the unique needs of each client, whether individuals or couples. In her warm and inviting setting, clients feel accepted and heard. Janae is committed to helping individuals uncover their inherent gifts and strengths, guiding them towards a more fulfilling and empowered life.

Dr. Suzanne Plowman, a licensed psychologist with a PhD, has dedicated many years to providing psychological counseling to children, adolescents, adults, and families along the Wasatch Front. She believes that effective psychotherapy flourishes in a supportive and accepting environment, where respect and collaboration form the foundation of the therapeutic relationship. Dr. Plowman actively engages with her clients to identify strategies that alleviate stress and anxiety, while guiding them towards coping mechanisms that align with their personal values and beliefs. Her expertise lies in aiding clients through life transitions, improving relationship satisfaction, addressing addictive behaviors, and managing mood disorders such as depression, stress, and anger. Using cognitive-behavioral strategies, she helps clients diminish self-defeating habits and enhances skills in mindfulness, emotional regulation, and distress tolerance. Additionally, Dr. Plowman applies principles of Applied Behavior Analysis to support families navigating educational, behavioral, and parenting challenges. With a commitment to thorough assessment, she also offers comprehensive psychological evaluations to diagnose Autism Spectrum Disorders, developmental concerns, learning disabilities, and behavioral issues. Dr. Plowman accommodates diverse schedules by providing both daytime and evening appointments, inviting individuals to explore mental health counseling with her guidance.

Michelle Pomeroy is a devoted Marriage and Family Therapist (LMFT) who helps couples and families find healing and peace amidst challenges such as disconnection, trauma, infidelity, and poor communication. Her authentic and real approach aims to create a safe, non-judgmental environment where clients can explore their emotions and navigate difficult situations. Specializing in Emotionally Focused Therapy (EFT), Michelle works with individuals, couples, and families to break negative patterns and cultivate lasting connections. She is also trained in EMDR, offering effective interventions for mild to severe trauma, and holds advanced training in addressing issues of infidelity and betrayal trauma, including support for ketamine treatment integration. Acknowledging the courage it takes to seek help, Michelle warmly invites those who feel stuck or emotionally injured to embark on a journey toward health and happiness with her guidance.

Emree Pugmire, a seasoned Marriage & Family Therapist (LMFT), understands the complexities of life and the challenges it presents. With over 20 years of clinical experience, she is a compassionate guide for individuals and families navigating difficult circumstances that often feel limiting. Emree appreciates that these challenges can be both frustrating and painful, whether they stem from intentional actions or unexpected events. She is dedicated to helping her clients discover hope in their journeys. Her clinical training equips her to empower clients to utilize their strengths, develop new skills, and enhance their ability to make choices by recognizing patterns in their lives and relationships. Emree specializes in various modalities, including Compassion Focused therapy, the Gottman Method, and Trauma Focused approaches, ensuring a well-rounded support system tailored to each person's journey. With a focus on addressing key issues such as Anxiety and Depression, she partners with those seeking to foster deeper connections and understanding in their relationships.

Catherine Rose is a strengths-based therapist who focuses on the inherent skills and knowledge of her clients. With a passion for empowering individuals, she helps them leverage their existing strengths to confront challenges they might not have realized they could tackle. Catherine is dedicated to creating a safe, supportive environment for clients to explore and overcome a range of difficulties, including anxiety, depression, self-esteem issues, trauma, addiction, and eating disorders. She thrives on guiding individuals through their journeys, particularly those navigating the complexities of identity, including members of the LGBTQ+ community. As an advocate for body positivity and inclusivity, Catherine values the hard work her clients have already put into surviving difficult times and seeks to build upon that foundation for lasting success.

Becky Ruff, an accomplished Counselor with credentials including LCHMC, NCC, CCTP, and CCPS, is dedicated to helping individuals of all ages, from teens to elders, on their journey of self-discovery and healing. She believes that one of the bravest steps one can take is to begin understanding their own story. Therapy, to her, is a hopeful and sacred process, where she guides clients in identifying challenges, recognizing needs and wants, and crafting solutions for a fulfilling life. In moments when clients feel stuck in their narrative, particularly with issues like anxiety, depression, and trauma, Becky employs a range of trauma-informed and mindfulness-based therapies to facilitate movement forward. With specialized training in EMDR therapy, she focuses on partner-sensitive strategies for navigating addiction, out-of-control sexual behavior, and betrayal trauma. As a Certified Clinical Trauma Professional, Becky is equipped with advanced skills to support those affected by various forms of trauma. Her ultimate goal is to empower clients to surmount obstacles and achieve healing and growth during times of stress, trauma, or sadness. Emphasizing that reaching out for help is a courageous first step, Becky encourages everyone to pursue the life they rightfully deserve. She is currently accepting new clients, including options for telehealth appointments.

Carrie Jackson is a dedicated counselor with a Master's degree and credentials as a Clinical Mental Health Counselor (CMHC). She specializes as a cognitive/behavioral therapist, employing a diverse array of clinical interventions to address a variety of challenges. With extensive experience in marriage counseling and issues concerning adolescents, Carrie demonstrates a genuine passion for her work, embracing the complexities involved in daily sessions. Her belief in the potential for positive change and progress fuels her commitment to those who face difficulties in their lives. As a curious listener, she recognizes that her clients are the experts of their own experiences. Carrie prioritizes understanding and assessing individual needs, developing tailored treatment plans for each client. Acknowledging the importance of the therapeutic relationship, she fosters an environment of safety and care, where clients can genuinely feel heard and understood. Additionally, Carrie is particularly supportive of individuals who are navigating issues related to faith transition, offering compassionate guidance throughout their journey.

Alisa Sanford is a dedicated clinical social worker and therapist who is passionate about supporting individuals, couples, and families in stepping into their true selves, fostering deep connections and creating a safe space for all aspects of their whole selves. With extensive experience working with adolescent and adult populations, she excels in helping clients understand how their experiences shape their present ways of being. Alisa has received extensive training in treating complex trauma and PTSD, utilizing a combination of evidence-based modalities including EMDR, IFS, Somatic Therapy, Mindfulness, Dialectical Behavior Therapy, Mind and Body Bridging, and Schema Therapy. She provides individual therapy for those seeking to explore deeply into their inner landscape. Alisa's expertise also extends to guiding individuals through trauma-related challenges such as depression, anxiety, addiction, obsession, isolation, anger, and relationship issues. Emphasizing the belief that healing involves traversing through pain with common humanity, connection, compassion, curiosity, and courage, she echoes Rumi’s wisdom: 'The cure for the pain is the pain.' She is committed to supporting her clients in finding beauty amidst the opposing forces of life.

Jesse Smith Heaton is a Licensed Professional Counselor with a decade of experience dedicated to working with children of all ages and their parents. Specializing in concerns related to Autism Spectrum Disorder, Reactive Attachment Disorder, ADHD, depression, and anxiety symptoms, Jesse is passionate about fostering understanding within families. By enhancing communication, establishing clear agreements, and acknowledging each individual's love languages and learning styles, Jesse helps families navigate their challenges effectively. Leveraging evidence-based treatment techniques tailored to the unique dynamics of each family, Jesse ensures that they possess the necessary skills and resources for sustainable change. Utilizing Neuro-Linguistic Programming, Jesse empowers clients to harness the power of visualization, enabling them to overcome cognitive distortions that have held them back. The transformations clients experience leave them feeling liberated, empowered, and ready to pursue their dreams with confidence.

Elizabeth Stallings is a dedicated counselor with a profound commitment to her clients, aiming to empower individuals to love themselves and build essential skills for thriving despite life's challenges. She brings a wealth of knowledge and experience to assist clients in making meaningful changes in their lives. Elizabeth provides a nurturing environment that allows for authentic self-exploration, ensuring clients have the time and space to gain insights and develop effective strategies. She specializes in treating addiction, trauma, PTSD, mood disorders, and enjoys working with diverse communities, including the LGBTQ+ population, individuals impacted by trauma, and those navigating polyamory or faith transitions. As a member of the DBT team at Wellspace Utah, Elizabeth integrates evidence-based approaches such as Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Neurofeedback to enhance neurological regulation for her clients. Elizabeth is excited to connect with individuals seeking growth and healing on their journeys.

Healing Steps Counseling provides a spectrum of comprehensive mental health services for individuals of all ages, showcasing a team of dedicated clinicians with diverse specialties. Their expertise includes Couples counseling, work with children and adolescents, as well as treatment for trauma, substance use, anxiety, depression, and PTSD. Committed to person-centered therapy, Healing Steps Counseling fosters a safe and nurturing environment that empowers clients to grow and heal. With a heartfelt mission to serve others, Healing Steps Counseling continues to expand its practice, ensuring that every client receives the compassionate support they need on their journey toward emotional well-being.

Joanna Sumsion is a compassionate Marriage & Family Therapist (LMFT) dedicated to guiding clients through their most challenging moments. With a focus on preteens, teens, adults, and elders, she specializes in addressing trauma and PTSD, relationship issues, and divorce. Utilizing a variety of therapeutic modalities—including Compassion Focused, Positive Psychology, and EMDR—Joanna tailors her approach to fit the unique needs of each individual, couple, or family. Her work is rooted in a person-centered philosophy, fostering a safe and nurturing environment where clients can explore their emotions and experiences. Joanna believes in the power of narratives and strengths, empowering her clients to find healing and resilience in their journeys.

Marianne Vaughn is a dedicated Marriage & Family Therapist, LMFT, and an associate therapist specializing in supporting teens, adults, and elders facing a variety of challenges. With a compassionate approach, she focuses on critical issues such as trauma and PTSD, relationship problems, and family conflict. Utilizing modalities like Somatic therapy, EMDR, and Emotionally Focused therapy, Marianne works with individuals, couples, and families to foster healing and connection. Her expertise in trauma-focused and attachment-based therapies allows her to guide clients on their journey towards emotional wellness and healthy relationships.