Find a Therapist in Utah

Life Transition Counseling, led by a seasoned clinical social worker with 22 years of experience, embodies empathy and a deep commitment to helping clients navigate their challenges. This therapist specializes in assisting individuals coping with depression, anxiety, trauma, grief, and stress management, particularly in relation to chronic health conditions. Through an understanding of how stress impacts quality of life, they recognize the frustration and discomfort that can arise when clients feel stuck and require change. Utilizing Mind-Body practices such as deep breathing, meditation, and relaxation techniques, Life Transition Counseling prioritizes overall wellness. This therapist employs Cognitive Behavioral Therapy to help clients overcome barriers related to trauma, abuse, domestic violence, addiction, and anger, with a strong client-focused approach that respects and works with all religions. By addressing issues such as trauma, grief, divorce, job loss, financial strain, caregiver burnout, and marital discord, this practice understands the link between these stressors and chronic illnesses such as fibromyalgia, chronic fatigue, irritable bowel syndrome, diabetes, and auto-immune disorders. Help is available for those seeking a path toward wellness and a fulfilling life.

Transcend is a compassionate and skilled counselor at the Trauma Therapy Center, where they specialize in providing therapeutic support to adults facing challenges such as depression, trauma, PTSD, and anxiety. With credentials as an NCC and LCMHC, Transcend employs a diverse range of therapeutic modalities including Somatic Therapy, EMDR, and Culturally Sensitive approaches. Their practice is rooted in Positive Psychology and Strength-Based methodologies, emphasizing the importance of a person-centered and compassionate connection. Transcend’s commitment to mindfulness-based therapy and dialectical behavior strategies creates a nurturing environment that facilitates healing and personal growth. By integrating Feminist and Multicultural perspectives, Transcend ensures a holistic understanding of each individual's unique experiences. With a focus on attachment-based and internal family systems therapies, they guide clients toward finding resilience and empowerment on their therapeutic journey.

John Howard, a dedicated and compassionate marriage and family therapist (LMFT), possesses an unwavering belief in his clients’ potential to enhance their lives and surmount even the most challenging obstacles. He passionately engages with remarkable individuals, fostering a therapeutic environment that many find direct yet sensitive, addressing immediate concerns with care. His expertise lies in helping clients identify and comprehend core issues, facilitating enduring changes in their thought processes, emotions, and behaviors. John’s genuine commitment to his clients makes him a trusted guide in their journey toward personal growth and improvement.

Ainsley Wall, MSW, LCSW, is a compassionate and dedicated Clinical Social Worker who believes in the inherent strength of individuals to conquer life's challenges with the right support. Specializing in issues such as codependency, women's concerns, and the fallout of divorce, Ainsley is committed to aiding those grappling with depression, anxiety, trauma, substance abuse, and eating disorders. Her approach is rooted in culturally sensitive practices and incorporates various modalities, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused techniques, providing a tailored experience for couples and individuals alike. Ainsley has received training in Seeking Safety, an essential resource for supporting trauma survivors. Through her therapy sessions, she fosters a safe and welcoming environment where clients can explore the depths of their barriers and instigate meaningful change. Ainsley's continuous pursuit of the latest research ensures that her clients receive effective and empathetic care, underscoring her commitment to empowerment and transformational healing in the therapeutic journey.

Ande Welling is a compassionate therapist dedicated to helping individuals of all ages, from preteens to elders (65+), uncover their innate wisdom and navigate life's challenges. Through a non-judgmental and creative therapeutic environment, Ande supports clients experiencing anxiety, depression, trauma, relationship struggles, and life transitions. With a robust skill set that includes EMDR, Mindfulness-Based Cognitive Therapy, and Dance Movement Therapy among others, Ande utilizes body-centered approaches alongside traditional talk therapy to facilitate healing and growth. Clients are encouraged to connect with their breath, sensations, and movement, allowing them to re-engage with their bodies and discover a renewed sense of vitality and joy. Most notably, clients often report a transformative journey towards inner strength and resilience, as they reconnect with their whole selves during their sessions with Ande.

Kristy Ludwig, PhD, is a dedicated clinical psychologist who works with children, adolescents, and adults. She fosters a collaborative, warm, and supportive environment where she focuses on teaching skills that empower her clients to confidently manage their emotions and behaviors. Her treatment approach primarily employs Cognitive Behavioral Therapy (CBT), grounded in her belief that kindness, authenticity, and carefully chosen evidence-based interventions can significantly alleviate suffering and enhance the capacity for joy. Dr. Ludwig has particular expertise in addressing anxiety, obsessive-compulsive disorder (OCD), postpartum OCD, body-focused repetitive behaviors (BFRB), and eating disorders. In her work with children, she places a strong emphasis on parental involvement throughout the treatment process.

We All Need Therapy is dedicated to supporting individuals through various life challenges, including anxiety, depression, trauma, and relationship struggles. The therapist understands that many people experience a sense of discontent, feeling as if something is missing in their lives. They recognize that, while clients are the experts on their own experiences, professional guidance can be invaluable in navigating these feelings and desires for change. With robust experience in child development, trauma therapy, and couple's counseling, they utilize evidence-based techniques such as EMDR and TF-CBT to foster healing for all clients. Additionally, their CSAT candidacy enables a compassionate and informed approach to addressing sexual addiction issues. The belief that everyone deserves support, a listening ear, and clarity resonates strongly as they reach out to those who may be trying to maintain their well-being or facing obstacles. Whether clients are seeking to enhance their mental health or address specific concerns, We All Need Therapy is here to guide and empower them in their journey.

Polly Astorga is a dedicated Marriage & Family Therapist, LMFT, who understands that life can often feel like a roller coaster ride, with unexpected twists and turns that can leave individuals feeling derailed. Having navigated her own journey through various life challenges, Polly is uniquely equipped to help clients find solutions and rediscover hope, even in the depths of despair. She is passionate about guiding individuals, couples, and families through difficult circumstances, whether related to personal issues, marriage, parenting, addictions, or mental health struggles. Polly believes that the possibilities for change are vast, and she is tenacious in helping clients uncover their best selves. Drawing from her extensive professional training and personal experiences as a single parent, stepmother, and a participant in remarriage, she offers valuable insights that resonate deeply with her clients. As a therapist with expertise in addressing anxiety, relationship issues, and depression, Polly employs a variety of therapeutic modalities, including Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused techniques, ensuring that each client's unique needs are met. With a deep commitment to fostering resilience and personal growth, Polly Astorga is dedicated to helping individuals and families achieve a happier, more meaningful life.

Lori Bagley-Burt is a dedicated Counselor with over 19 years of experience, specializing in empowering women and teens to navigate the challenges of anxiety, depression, and trauma. She understands that these feelings can be overwhelming and isolating; many often feel as though they’re struggling alone amidst life’s responsibilities. Lori offers a safe space for individuals who may judge themselves harshly or feel lost and in need of support. Her therapeutic approach incorporates various techniques, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). With a focus on building solid coping skills, Lori guides clients to rediscover hope and peace, transforming their relationships and personal lives. Her teletherapy sessions provide the convenience of therapy from home while maintaining a secure and confidential online environment. With Lori’s compassionate support, clients can find their way back to fulfilled and happy lives, proving that there is always a path to healing and hope.

James Bailey is a dedicated Clinical Social Worker and therapist with five years of experience. He recognizes the uniqueness of each individual and seeks to understand their background, story, and the pain that has led them to seek help. This understanding enables him to tailor his therapeutic approach to meet specific and personal needs. With a profound compassion for those in distress, James has extensive experience working with individuals and families facing chronic illness and various medical challenges. His areas of focus include depression and anxiety, as well as helping clients navigate the complexities of traumatic life events. Passionate about empowering individuals dealing with self-esteem challenges and feelings of rejection, isolation, and abandonment, James employs a diverse range of modalities, including Trauma-Focused therapy, Acceptance and Commitment Therapy (ACT), and Emotionally Focused therapy, to facilitate healing and growth.

Miriam Baldwin, a dedicated marriage and family therapist associate, possesses a deep passion for supporting men, women, and families through life's significant challenges and everyday stressors. Her transformative experience of welcoming her first set of foster children, a sibling group awaiting adoption, profoundly shaped her understanding of the diverse struggles individuals face. As she witnessed the spectrum of emotions—from tears to vacant stares—Miriam gained invaluable insight into the healing journey that each person embarks upon. Specializing in couples and family therapy, she is committed to assisting clients who are navigating intense emotions or feelings of disconnection. By equipping them with effective skills and actionable strategies, Miriam aims to guide families and couples through the complexities of life, fostering growth and connection along the way.

Patricia Benn, MS, CMHC, is a dedicated counselor who specializes in guiding adults and elders through their unique challenges and needs in therapy. With a focus on solutions and personal empowerment, Patricia assists individuals and couples in uncovering their personal strengths, gaining insight into their core values, and developing effective coping skills. As a Clinical Mental Health Counselor, she adeptly addresses issues such as anxiety, mood disorders, relationship problems, and more. Utilizing a variety of therapeutic approaches including Solution Focused Brief Therapy, Interpersonal Therapy, Compassion Focused Therapy, and Cognitive Behavioral Therapy, Patricia works collaboratively with her clients. She cultivates a therapeutic relationship founded on mutual honesty and respect, empowering them to navigate and overcome the obstacles that affect their well-being and happiness.

Aislinn Burke, a compassionate marriage and family therapist (LMFT, CEDS-S), understands that many individuals struggle with overwhelming negative thoughts and painful feelings, often feeling lost in a cycle of numbing and distraction. She recognizes that it can be challenging to find meaning or value in life when battling feelings of dissatisfaction with one’s body, despite efforts to seek control through various diets. Aislinn knows that outwards appearances may suggest that someone 'has it all together,' while internally they may feel as if they are falling apart. With over 17 years of therapy experience, Aislinn is dedicated to helping her clients discover self-acceptance, learn to manage upsetting emotions, and cultivate more meaningful relationships. As an anti-diet advocate and proponent of the Health At Every Size (HAES) approach, she champions food freedom and body positivity. Aislinn believes in tailoring therapy to each person's unique needs, creating a safe and supportive space for exploration and growth. She understands that reaching out for help can be daunting, but encourages individuals to take that first step towards a more balanced and centered life.