Find a Therapist in Utah

Jayson Carmona, a seasoned Marriage & Family Therapist (MS, LMFT), understands the emotional turmoil faced by couples contemplating the future of their relationship. For many, the thought of ending a marriage can be accompanied by fear and uncertainty. As individuals often find themselves second-guessing their decisions and longing for the ease of laughter and connection that once defined their partnership, Jayson is dedicated to fostering that healing. No one should feel as if they are walking on eggshells around their spouse, and with Jayson’s expertise, couples can learn to communicate openly and effectively. He believes that speaking the language of emotion, much like learning a second language, is crucial in resolving conflict and building a secure and connected relationship. Jayson employs various modalities including Emotionally Focused Therapy and Solution Focused Brief Therapy to assist individuals and families in navigating their challenges. With his guidance, partners can uncover their fears in a safe environment, transforming the way they communicate and relate to one another. Jayson is here to help those ready to embark on a journey of positive change and rediscover the joy in their relationships.

Lauren Christiansen, a dedicated marriage and family therapist associate, understands that the thought of therapy can often feel vulnerable and intimidating—an experience that is completely normal. She believes that vulnerability serves as a powerful catalyst for recovery and growth. With every session, Lauren witnesses clients blossom and heal through the nurturing essence of an authentic, compassionate, and caring therapeutic relationship. She prioritizes ensuring that her clients feel seen, heard, and validated throughout their transformative journey. Passionate about fostering self-exploration, Lauren employs a solution-focused model to help clients identify their inherent strengths and resources, guiding them in discovering potential solutions to their challenges. Together, they create meaningful goals and develop tailored plans that empower clients to achieve what matters most to them, proving that change is indeed within reach.

Dr. Rachel Crook Lyon is a licensed psychologist dedicated to creating a safe environment where individuals can explore their past concerns, current challenges, and future directions. She collaborates with her clients to help them realize their inherent resiliency and ability to overcome negative thoughts, problematic behavior patterns, and emotional blocks. Utilizing a diverse range of techniques, Dr. Crook Lyon supports clients in effectively achieving their goals. Her therapeutic approach is cognitive-experiential and non-directive, allowing clients the space to delve into their issues and discover solutions without feeling pressured. With experience in working with adolescents, adults, and elders, she addresses a variety of issues, including depression, anxiety, grief, career counseling, and trauma. In addition to her clinical work, Dr. Crook Lyon has a background in university teaching and scholarly work, which enriches her therapeutic practice and connects her with both professional and lay audiences. She is committed to providing quality clinical services and looks forward to supporting individuals on their journeys to personal growth and healing.

Danielle Thurman is a highly skilled Marriage & Family Therapist Associate, specializing in supporting individuals, couples, and families experiencing emotional distress. With expertise in handling issues such as marital and premarital challenges, relationship issues, and child-related concerns, she employs a diverse range of therapeutic modalities, including Emotionally Focused Therapy (EFT), which is backed by extensive research demonstrating its effectiveness in addressing emotional and relational difficulties. Her practice incorporates Mindfulness-Based Cognitive Therapy, Internal Family Systems, Play Therapy, and Trauma-Focused approaches, among others, to ensure each client’s unique needs are met. Danielle fosters a nurturing and collaborative environment, guiding her clients to uncover and understand their underlying emotions and relationship needs. She equips them with the essential skills necessary to break free from negative patterns, paving the way for a more fulfilling life. With a commitment to rebuilding hope, trust, security, and connection, Danielle also integrates modalities like Guided Imagery and Brainspotting to address trauma, anxiety, depression, and life transitions. Her dedication to her clients is evident through her award-winning practice, consistently recognized for excellence in Marriage and Family Therapy.

Erica Delgado, a dedicated marriage and family therapist (LMFT), understands the courage it takes for individuals to seek counseling, and she feels honored to be part of their healing journey. Committed to tailoring her approach to the unique life circumstances and experiences of her clients, Erica specializes in helping individuals navigate challenges such as sexual addiction and its related trauma, as well as couples dealing with communication and conflict management issues. Her expertise also extends to treating anxiety, depression, eating disorders, self-esteem and body image concerns, life transitions, spiritual matters, and infertility, including peripartum and postpartum mental health. With a strong focus on creating a safe and supportive environment, Erica uses compassion, empathy, honesty, and trust to empower her clients as they work towards healing and making meaningful progress.

Christine Dixon is a dedicated Pre-Licensed Professional Marriage and Family Therapist Intern who brings a compassionate and integrative approach to therapy. With expertise in areas like codependency, relationship issues, and substance use, she empowers clients to navigate their challenges through a variety of modalities, including couples, individual, and family therapy. Christine utilizes methods such as Positive Psychology, Trauma-Focused therapy, and Motivational Interviewing, tailored to meet the unique needs of her clients. Her strengths-based, person-centered philosophy fosters a safe and nurturing environment for growth and healing, making her a trusted partner in her clients' journeys towards well-being. Whether working with individuals, couples, or families, Christine's approach is grounded in mindfulness, attachment theory, and emotional focus, ensuring that her clients feel heard, supported, and equipped to overcome obstacles.

Brelynn Downs is a dedicated Clinical Social Worker and therapist who believes that while the challenges individuals face aren't their fault, learning to cope with them is a vital responsibility. She understands that navigating distressing thoughts and emotions can be uncomfortable, but she also knows it can lead to transformative results. With a strong focus on empowering her clients, Brelynn is committed to helping them harness their innate power to make meaningful changes that cultivate a life worth living. Through the use of empathy, compassion, and coping skills, she guides individuals in breaking unwanted cycles that hinder their desired life path. Brelynn has extensive experience in supporting individuals recovering from eating disorders, assisting them in overcoming the intrusive thoughts and behaviors associated with the condition. She firmly believes in the possibility of healing relationships with food, enhancing body image, and engaging in life authentically, aligned with one's core values. Valuing empathy, honesty, and collaboration, Brelynn customizes therapy to meet the unique needs of each individual. She also embraces the healing power of humor and authenticity, ensuring that her therapeutic environment is one where clients can safely chuckle and share tears. Brelynn encourages those seeking a supportive and understanding therapist to reach out and explore the journey together.

Allyson Evans is a compassionate and dedicated Marriage & Family Therapist with credentials as an MMFT and LMFT. With a unique ability to connect with both teens and adults, she specializes in tackling challenging issues such as anxiety, sexual addiction, and impulse control disorders. Allyson employs a variety of therapeutic approaches including Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, and Emotionally Focused therapy. Her experience spans working with individuals, couples, and families, focusing on creating nurturing environments that foster healing and growth. Through her use of diverse modalities like EMDR and Narrative therapy, Allyson empowers her clients to navigate their journeys towards emotional well-being and healthier relationships.

Cyndy Garrison is a dedicated Marriage & Family Therapist, committed to meeting her clients where they are in their journeys. She understands that the initial meeting can often feel daunting, and she approaches each individual with compassion and understanding. Cyndy believes that what may initially be perceived as weakness or failure makes sense when viewed through the lens of past experiences. She inspires hope by embracing the possibilities of growth, change, and healing. Cyndy draws from her own life experiences, offering a strengths-based approach that specializes in Internal Family Systems (IFS) and Accelerated Response Therapy (ART). Her practice emphasizes mindfulness, self-compassion, and self-leadership, guiding clients to discover inner peace and foster meaningful connections with their loved ones. Whether addressing mood disorders, compulsive behaviors, traumatic memories, grief, faith crises, or marital discord, Cyndy empowers her clients to take charge of their own life narratives. She collaborates with them to create tailored solutions that lead to renewed hope, healing, and happiness.

Jacob Gibson is a dedicated marriage and family therapist, holding a PhD and LMFT credentials, with over 20 years of experience in supporting families as they navigate the complex dynamics inherent in their relationships. He understands that the word 'Family' encompasses not just hopes and dreams, but also the weight of the past and aspirations for the future, unique roles, and often unspoken messages that can both uplift and challenge individuals. Jacob is committed to promoting Family Wellness, recognizing that every family's journey is unique. He fosters an environment of mutual trust and respect, facilitating the essential conversations that can lead to meaningful change. His extensive background includes working with children and parents in various contexts, addressing issues such as anger, family conflict, mood disorders, suicidal ideation, substance abuse, academic challenges, and life transitions across all ages. Drawing from his personal experiences as a son, brother, husband, father, and uncle for over four decades, Jacob brings a compassionate perspective to therapy, making him uniquely qualified to support families in overcoming their current challenges and achieving a healthier dynamic together.

Trevor Hanson is a dedicated Marriage and Family Therapist, licensed as an LMFT and also an MFT intern. With a genuine commitment to helping adults navigate the complexities of relationships, he specializes in issues such as infidelity and relationship dynamics. His extensive training and membership with the American Association of Marriage and Family Therapy reflects his dedication to his craft. Trevor employs an array of therapeutic modalities, including Trauma Focused Therapy, the Gottman Method, and Emotionally Focused Therapy, to effectively address the unique needs of couples and families. Empowering his clients through Cognitive Behavioral Therapy (CBT) and relational techniques, he creates a supportive and nurturing environment, guiding families and partners toward healthier, more fulfilling connections.

Torrey Harmon is a dedicated Counselor with a MA and credentials as a Certified Mental Health Counselor (CMHC). With a compassionate approach, Torrey specializes in guiding both teens and adults through challenging times, particularly focusing on addiction and developing effective coping skills. With a deep understanding of the struggles associated with internet addiction, Torrey is adept at fostering a supportive environment where clients feel heard and empowered. Fluent in Spanish, Torrey is committed to making mental health support accessible to a diverse range of individuals, ensuring that everyone has the opportunity to thrive and cultivate resilience.

Searching for a therapist can feel overwhelming for many individuals. People are looking to find someone they can trust during what is often one of the most confusing times in their lives. A deep part of them may feel broken and alone in the world, as their minds refuse to grant a moment's rest. They might feel unsafe in their own bodies and uncomfortable in their own skin, with their relationships suffering as they face the daunting task of choosing a therapist. The good news is that the resources necessary for healing and growth lie within them, and Jeff Hicken is there to help them access those resources. Whether someone is grappling with anxiety and depression, relationship issues, compulsive behaviors, grief and loss, or a faith transition, Jeff is committed to listening and providing support. For those experiencing a faith crisis, he views it not as a setback or moral failure, but rather as a profound sign of spiritual growth. Much like winter that clears the way for spring, Jeff understands this process as a natural part of life that makes room for new growth.