Ande Welling is a compassionate therapist dedicated to helping individuals of all ages, from preteens to elders (65+), uncover their innate wisdom and navigate life's challenges. Through a non-judgmental and creative therapeutic environment, Ande supports clients experiencing anxiety, depression, trauma, relationship struggles, and life transitions. With a robust skill set that includes EMDR, Mindfulness-Based Cognitive Therapy, and Dance Movement Therapy among others, Ande utilizes body-centered approaches alongside traditional talk therapy to facilitate healing and growth. Clients are encouraged to connect with their breath, sensations, and movement, allowing them to re-engage with their bodies and discover a renewed sense of vitality and joy. Most notably, clients often report a transformative journey towards inner strength and resilience, as they reconnect with their whole selves during their sessions with Ande.