Aislinn Burke, a compassionate marriage and family therapist (LMFT, CEDS-S), understands that many individuals struggle with overwhelming negative thoughts and painful feelings, often feeling lost in a cycle of numbing and distraction. She recognizes that it can be challenging to find meaning or value in life when battling feelings of dissatisfaction with one’s body, despite efforts to seek control through various diets. Aislinn knows that outwards appearances may suggest that someone 'has it all together,' while internally they may feel as if they are falling apart. With over 17 years of therapy experience, Aislinn is dedicated to helping her clients discover self-acceptance, learn to manage upsetting emotions, and cultivate more meaningful relationships. As an anti-diet advocate and proponent of the Health At Every Size (HAES) approach, she champions food freedom and body positivity. Aislinn believes in tailoring therapy to each person's unique needs, creating a safe and supportive space for exploration and growth. She understands that reaching out for help can be daunting, but encourages individuals to take that first step towards a more balanced and centered life.