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Find a Therapist in Salt Lake City, UT

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David Elder

David Elder

Salt Lake City , UT
Clinical Social Work/Therapist, LCSW
David Elder is a compassionate clinical social worker and therapist with expertise in helping clients navigate a variety of challenges, including anxiety, trauma, relationship issues, and the complexities of family dynamics. With over 44 years of marital experience and insight gained from managing a family business, David understands the nuances of finding purpose and peace amidst life's stressors, such as grief, employment struggles, and major life transitions. His rich life experiences enable him to connect deeply with individuals facing similar hurdles. David works with individuals, couples, and seniors, addressing concerns such as divorce, religious transitions, depression, stress, grief, and more. As a PREP and Gottman trained marriage therapist, he provides hope and genuine regard in a safe, non-judgmental environment. Utilizing a range of therapeutic modalities including EMDR, Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and the Gottman Method, David is dedicated to helping clients overcome obstacles on their path to personal fulfillment and meaningful relationships. His commitment is to foster an empowering therapeutic journey for all who seek his guidance.
Specialties
50+ Addiction Anxiety Domestic Violence Family Stress General Mental Health Grief PTSD/Trauma Parenting Relationship Stress
Matt Forbes

Matt Forbes

Salt Lake City , UT
Clinical Social Work/Therapist, LCSW
Matt Forbes is a dedicated Clinical Social Worker and therapist, known for his compassionate approach to mental health. He specializes in helping preteens, teens, and adults navigate challenges such as depression, anxiety, and self-esteem issues. With a strong foundation in cognitive-behavioral therapy (CBT), Matt employs an eclectic therapeutic framework that integrates mindfulness-based techniques, positive psychology, and humanistic approaches tailored to each individual’s needs. Emphasizing the importance of understanding, he creates a safe, non-judgmental space for his clients, where they can freely explore their thoughts and feelings. Happy to work with the LGBTQ+ community, Matt is passionate about guiding individuals seeking relief from life's struggles while fostering their personal growth and self-discovery. He looks forward to collaborating with those ready to embark on their transformative journey.
Specialties
Anxiety Depression General Mental Health LGBTQ+ Teens
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Meghan Fry

Meghan Fry

Salt Lake City , UT
Counselor, CMHC
Meghan Fry is a compassionate Counselor and CMHC dedicated to empowering teens and adults, particularly within the LGBTQ+ community. With a strong focus on supporting transgender individuals and those exploring their identities, Meghan offers her clients a safe and affirming space to navigate their journeys. She utilizes psychodynamic therapy and motivational interviewing to foster deep insights and encourage personal growth. Meghan's warm, empathetic approach and commitment to inclusivity make her an invaluable resource for those seeking understanding and acceptance in their lives.
Specialties
LGBTQ+
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Amy Henderson

Amy Henderson

Salt Lake City , UT
Clinical Social Work/therapist, LCSW
Amy Henderson is a compassionate clinical social worker and therapist who believes in the innate strength of each individual and the human capacity for healing, even from the most profound challenges. She recognizes that there are obstacles that can hinder people from effectively processing their pain and suffering. Specializing in individual therapy with adults and older adults, Amy is an EMDR Certified Clinician whose primary approach is belief-focused EMDR (Eye Movement Desensitization and Reprocessing). She skillfully integrates Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), mindfulness, and somatic experiencing into her EMDR sessions. Amy's mission is to assist clients in identifying unhelpful negative core belief patterns that contribute to their distress and collaborate with them to understand, accept, heal, and transform these beliefs into a more adaptive way of living. Clients often express how safe and understood they feel in her presence and appreciate her balance of compassionate non-judgment and honesty, which fosters an environment conducive to healing and growth.
Specialties
50+ Mindfulness
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Brad Lundahl

Brad Lundahl

Salt Lake City , UT
Psychologist, PHD
Dr. Brad Lundahl, a licensed Psychologist with a PhD, is dedicated to guiding clients through their personal journeys of growth and healing. Drawing from his extensive training in Clinical Psychology at Northern Illinois University, where he graduated in 2004, Dr. Lundahl specializes in addressing common challenges such as depression, anxiety, and relationship issues across various age groups, including preteens, children, teens, adults, and elders. His innovative approach integrates Mindfulness-Based Cognitive Therapy, Emotional Focused Therapy, Cognitive Behavioral Therapy, and many other methodologies tailored to meet individual or family needs. As the owner of Compass Counseling and Consulting, Dr. Lundahl seeks to foster a safe and welcoming space for clients. He places immense value on the partnership formed between the therapist and client, working collaboratively to uncover strengths and create actionable plans. His practice comprises a team of counselors whom he trusts wholeheartedly, ensuring that clients receive distinguished and high-quality care. Dr. Lundahl's commitment to client satisfaction is evident, aiming for every client to find genuine value in the therapeutic process and feel empowered to refer others.
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Specialties
Anxiety Depression Relationship Stress
Kalani Nelford

Kalani Nelford

Salt Lake City , UT
Clinical Social Work/therapist, LCSW
Kalani Nelford is a compassionate clinical social worker and therapist who understands that at times, individuals need support to navigate both their internal and external worlds. They create a warm atmosphere that encourages clients to explore their layered experiences, facilitating the gentle process of addressing adversities or traumas at a comfortable pace. Through their person-centered and humanistic approach, Kalani emphasizes mindfulness and the mind-body connection, believing that with attention and intention, flowers of wisdom, curiosity, self-compassion, resilience, and hope can blossom. Kalani employs various research-supported therapeutic modalities, including EMDR, IFS, ACT, CBT, MI, Positive Psychology, and other mindfulness-based interventions, tailoring each session to meet the unique needs of clients. They deeply respect the courage that individuals demonstrate when they confront their vulnerabilities and embark on journeys of personal growth and self-rediscovery. Kalani is dedicated to partnering with clients on their healing journeys, offering guidance and support throughout the therapeutic process.
Benjamin Nielsen

Benjamin Nielsen

Salt Lake City , UT
Clinical Social Work/therapist, LCSW
Benjamin Nielsen is a compassionate clinical social worker and therapist who believes that each individual is the expert of their own life. He is dedicated to supporting clients in their journeys of self-exploration and personal growth. With a deep commitment to fostering a positive therapeutic experience, Benjamin serves as a guide on the path toward healthier functioning and a more fulfilling life. His collaborative approach focuses on creating personalized plans that empower clients to overcome any obstacles they may face. Specializing in areas such as depression, anxiety, OCD, trauma, addiction recovery (including pornography), grief and bereavement, life transitions, and LGBTQ issues, Benjamin also emphasizes the importance of functional communication and healthy boundaries in interpersonal relationships. His extensive training includes acceptance and commitment therapy, cognitive behavioral therapy, emotion-focused therapy, motivational interviewing, the Gottman method, behavior analysis, and a comprehensive interdisciplinary approach to addiction recovery, ensuring that his clients receive well-rounded and effective support.
Specialties
Addiction Anxiety Depression Grief LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma
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Jordan Johnson

Jordan Johnson

Salt Lake City , UT
Marriage & Family Therapist, MS
Jordan Johnson is a dedicated Marriage and Family Therapist (MS, LMFT) who is passionate about fostering emotional connections and guiding individuals towards happiness through healthy relationships. He creates a safe and nurturing environment where clients can heal from past traumas and acquire essential tools for personal and relational success. Whether working with couples facing challenges or individuals seeking emotional well-being, Jordan's expertise spans a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and the Gottman Method. With a strong commitment to enhancing the lives of those he works with, he believes that fulfillment in relationships and overall life satisfaction is attainable for everyone.
Specialties
Relationship Stress
Mckenzie Rodarte

Mckenzie Rodarte

Salt Lake City , UT
Clinical Social Work/therapist, MSW
Mckenzie Rodarte is a dedicated clinical social worker and therapist driven by her passion for helping individuals who have faced hopelessness at various stages in their lives, particularly due to trauma and challenging lived experiences. With extensive expertise in working with dual diagnosis patients, complex family systems, couples, and those experiencing grief and loss, she is EMDR-certified and focuses on empowering individuals to connect with their core values and cultivate a purpose-driven life. Mckenzie employs evidence-based practices to create a safe and nurturing environment for every client who walks through her door. She specializes in supporting individuals who have encountered grief and loss, trauma, and those grappling with substance use and other behavioral addictions. Known for her empathetic approach, she addresses a multitude of issues with genuine care. Mckenzie has also collaborated with policymakers in Utah to advocate for increased treatment options over incarceration, reflecting her commitment to dismantling the stigma around addiction. For anyone navigating the challenges of healing, Mckenzie emphasizes the importance of their struggles and is devoted to guiding them through their journey toward recovery. Her core values of transparency and acceptance are foundational to her practice, fostering a supportive atmosphere for all clients.
Specialties
Addiction Grief PTSD/Trauma
Eileen Rojas

Eileen Rojas

Salt Lake City , UT
Clinical Social Work/Therapist, MSW
Eileen Rojas is a bi-cultural and bilingual Clinical Social Worker and therapist, known for her individualized and experiential approach to therapy. Based in SLC, UT, she draws from a variety of modalities including Somatic, Art Therapy, and Cognitive Behavioral Therapy (CBT) to tailor her sessions to the unique needs of each client. With a strong background as a dance artist, Eileen incorporates the connection between mind and body into her healing practice, appealing to individuals across all age groups—from preteens and teens to adults and elders. Her commitment to an equitable and inclusive practice ensures that she addresses the strengths and interests of each person, fostering a supportive environment for exploration and growth. Eileen’s priority is to build a strong therapeutic relationship, guiding clients as they navigate their journey towards healing. She believes that therapy can be a transformative part of one’s life, providing essential support during times of change. Eileen is also dedicated to connecting clients with trusted colleagues should she not be the right fit, highlighting her commitment to their well-being.
Specialties
Anxiety Depression PTSD/Trauma
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Alex Runolfson

Alex Runolfson

Salt Lake City , UT
Counselor, LCMHC
Alex Runolfson, a compassionate and skilled Counselor, LCMHC, is dedicated to helping individuals navigate the complexities of life. Many people face challenges that inhibit their potential and sense of well-being. Alex understands that the lingering impacts of past experiences can profoundly affect present-day emotions and behavior. For those who feel overwhelmed by anxiety or trapped in cycles of grief and trauma, Alex provides a safe space for exploration and healing. With a diverse toolkit encompassing Mindfulness-Based Cognitive Therapy, Somatic practices, and EMDR, Alex empowers clients to break free from old patterns, fostering personal growth and resilience. Emphasizing the importance of reconnecting with one's inner self, clients will discover new strategies to heal wounds and cultivate joy. A guiding light through pain into flourishing, Alex believes that everyone has the ability to overcome their past and embrace a vibrant, fulfilled life. Together, clients will embark on a meaningful journey toward wellness and self-discovery, proving that hope and transformation are always within reach.
Specialties
Anxiety Grief PTSD/Trauma
Janet Wilson

Janet Wilson

Salt Lake City , UT
Clinical Social Work/Therapist, LCSW
Janet Wilson is a highly respected Licensed Clinical Social Worker and the Clinical Director of 4 Healing Center, boasting over 28 years of experience in helping children, adolescents, and adults achieve their therapeutic goals. She earned her Master’s in Social Work from the University of Utah, where she also served as a Crisis Intervention Specialist in the Emergency Room and as a Mental Health Examiner for Salt Lake County. Currently EMDR Certified and recognized as an EMDR Consultant, Janet is also a Trauma Recovery (HAP) and Institute Facilitator. She has demonstrated her expertise in Critical Incident Stress Management (CISM) and is a Certified Crisis Counselor for the State of Utah, specializing in complex trauma-focused therapy. Janet incorporates a systems perspective in her therapeutic practice, employing a diverse range of evidence-based techniques tailored to her clients' needs. Additionally, she works alongside a Canine Companions Facility dog, enhancing the therapeutic environment for her clients. Janet's commitment to diagnosing, treating, and creating appropriate treatment plans for individuals and families truly sets her apart in the world of mental health care.
Maria Skedros

Maria Skedros

Salt Lake City , UT
Clinical Social Work/therapist, LCSW
Maria Skedros is a passionate clinical social worker and therapist, dedicated to empowering individuals and couples to connect with their unique strengths and uncover the root causes of challenges in their lives and relationships. In her practice, she collaboratively develops strategies to help clients break old patterns and pursue personal growth. Maria explores a diverse range of factors impacting wellbeing, including biological, psychological, sociological, spiritual, and sexual aspects. She embraces a sex-positive approach, welcoming all gender identities, sexual orientations, and relationship structures. As a trained sex therapist, Maria educates and supports those navigating issues related to sexual health and satisfaction, specializing in areas such as low libido, desire discrepancies, erectile dysfunction, polyamory, kink/fetishes, and individuals exploring their gender identity and sexual orientation. She also guides clients in examining how religious beliefs have influenced their views and relationships with intimacy. By focusing on regaining losses to enhance life satisfaction, Maria employs a solution-focused, action-oriented, and client-centered methodology grounded in empowerment. Her therapeutic approach utilizes evidence-based modalities, including Motivational Interviewing, the Gottman Method, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Mindfulness, all viewed through a multicultural and feminist lens.
Specialties
LGBTQ+ Mindfulness

Additional Resources

There are many therapists in Salt Lake City. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Salt Lake City, UT

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Salt Lake City, UT

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Salt Lake City, UT

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Salt Lake City, UT

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.