Alex Runolfson, a compassionate and skilled Counselor, LCMHC, is dedicated to helping individuals navigate the complexities of life. Many people face challenges that inhibit their potential and sense of well-being. Alex understands that the lingering impacts of past experiences can profoundly affect present-day emotions and behavior. For those who feel overwhelmed by anxiety or trapped in cycles of grief and trauma, Alex provides a safe space for exploration and healing. With a diverse toolkit encompassing Mindfulness-Based Cognitive Therapy, Somatic practices, and EMDR, Alex empowers clients to break free from old patterns, fostering personal growth and resilience. Emphasizing the importance of reconnecting with one's inner self, clients will discover new strategies to heal wounds and cultivate joy. A guiding light through pain into flourishing, Alex believes that everyone has the ability to overcome their past and embrace a vibrant, fulfilled life. Together, clients will embark on a meaningful journey toward wellness and self-discovery, proving that hope and transformation are always within reach.