Matt Forbes is a dedicated Clinical Social Worker and therapist, known for his compassionate approach to mental health. He specializes in helping preteens, teens, and adults navigate challenges such as depression, anxiety, and self-esteem issues. With a strong foundation in cognitive-behavioral therapy (CBT), Matt employs an eclectic therapeutic framework that integrates mindfulness-based techniques, positive psychology, and humanistic approaches tailored to each individual’s needs. Emphasizing the importance of understanding, he creates a safe, non-judgmental space for his clients, where they can freely explore their thoughts and feelings. Happy to work with the LGBTQ+ community, Matt is passionate about guiding individuals seeking relief from life's struggles while fostering their personal growth and self-discovery. He looks forward to collaborating with those ready to embark on their transformative journey.