Find a Therapist in Lehi, UT

Whitney North Evans is a dedicated emotion-focused therapist who supports her clients with deep empathy. She provides various interventions and strategies that help individuals regulate their emotions during the healing process. Whitney collaborates with clients and their families to navigate through challenges such as betrayal, trauma, addiction, attachment injuries, anxiety, depression, and grief. Her therapeutic methods are rooted in emotion-focused practices, mindful self-compassion, and attachment theory. With certifications in betrayal trauma treatment, Gottman level 1 training, as well as additional training in EMDR and Internal Family Systems (IFS), Whitney is well-equipped to assist a diverse clientele, including preteens, children, teens, adults, and elders. She also facilitates group therapy resources focused on betrayal trauma and addiction, promoting recovery journeys for individuals and couples alike. By fostering an environment of vulnerability, acceptance, and recovery skill implementation, Whitney helps her clients reclaim their lives, relationships, and peace of mind.

Rae Oakley, an experienced Clinical Social Worker and Therapist, is passionate about trauma and EMDR, driven by both personal encounters with PTSD and the remarkable healing journey she has facilitated for her clients through EMDR. Specializing in a variety of issues, Rae has provided support to individuals grappling with anxiety, depression, OCD, suicidality, and childhood abuse, while increasingly honing her expertise in PTSD, complex PTSD, and Dissociative Disorders, including Dissociative Identity Disorder. Her therapeutic approach is grounded in Attachment Theory, the Adaptive Information Processing Model, Polyvagal Theory, and Systems Theory. Rae is fully trained in EMDR and is set to obtain EMDRIA certification in 2022. She also adeptly employs diverse modalities such as Client-Centered Therapy, Ego State Therapy, CBT, DBT, Positive Psychology, Art Therapy, Logotherapy, and Mindfulness. Rae's unique strengths, borne from a rich tapestry of life experiences, provide her with a depth of wisdom that enhances her practice. Committed to excellence, Rae continues to enhance her skills across these modalities while actively integrating new techniques to facilitate healing for clients of all ages, meeting them wherever they are in their journey.

Circle of Life Counseling Center creates a nurturing and confidential environment where individuals, couples, families, and groups can embark on their journeys of emotional, mental, and spiritual healing. With a focus on assisting clients through life's transitions and losses, they emphasize personal growth, stress management, and coping strategies for depression and anxiety. The dedicated staff at the center, established in 2010, includes psychologists, licensed professional counselors, licensed clinical social workers, marriage and family therapists, and life coaches, each trained in various specialties such as EMDR, ART, EFT, the Gottman Method, and dialectical behavior therapy (DBT). They are passionate about fostering understanding, healing, and wholeness, believing strongly in the value of families and the unique worth of each individual. For those uncertain about the need for therapy, a consultation with one of the life coaches can provide clarity and guidance. The center also offers diverse psychological testing to further support clients on their healing journeys.

Jennifer Oxford is a Licensed Professional Counselor with 18 years of experience, dedicated to guiding individuals through adversity with compassionate therapy. She excels in helping adults and elders, particularly those dealing with betrayal trauma, PTSD, and mood disorders, empowering them to achieve personal growth. With a strong belief in emotional regulation and healing, Jennifer eagerly works with clients to enhance their relationships with themselves and others. Her approach is personalized, utilizing a mix of strengths-based and evidence-based therapies including EMDR, Internal Family Systems (IFS), and Trauma-Focused therapy. Jennifer provides services that range from psychoeducation about emotions and mood to couples counseling and trauma counseling. She is particularly successful with those who have previously struggled to find progress in their healing journeys. By joining clients on their unique paths, Jennifer utilizes a variety of therapeutic tools to foster individual empowerment and overcome personal barriers in thoughts, actions, and behaviors. Her commitment to her clients is evident in her warm and motivating style, making her an invaluable resource in their journey toward increased quality of life.

Laura Parry, MSW, LCSW, is a compassionate Clinical Social Worker and therapist who understands that pregnancy and postpartum periods can be challenging and vulnerable times for many women. With specialized training in postpartum depression, anxiety, and OCD related to pregnancy and childbirth, Laura creates a safe environment for exploration and healing. In her work with couples, she emphasizes education and guides partners toward a healing emotional experience, utilizing her expertise in Emotionally Focused Therapy. Laura is also skilled in addressing complex issues such as infidelity and overcoming pornography, helping clients navigate their unique journeys. Her passion lies in working with individuals as they discover their sense of self while managing feelings of worry, anger, and sadness. These emotions often surface during significant life transitions, including early adulthood, divorce, the loss of a loved one, and faith transitions. At Roots & Branches Wellness, Laura collaborates with several skilled therapists, creating a supportive network dedicated to addressing perinatal mental health, relationship issues, and various life transitions.

Brannon Patrick is a compassionate and skilled Clinical Social Worker and therapist specializing in addiction treatment and mental health support. With expertise in addressing relationship issues, sexual addiction, and substance use, he offers tailored therapy approaches including Emotional Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Brannon is dedicated to helping individuals, couples, and families navigate their struggles with depression, anxiety, excessive anger, fear, and grief. His practice is built on the principles of honesty, openness, and accountability, empowering clients to overcome life’s most challenging obstacles. With specialized training in treating sexual and chemical addictions, as well as providing recovery tools for partners and parents of addicts, Brannon provides hope and effective strategies for recovery. He is also a host of the popular podcast 'The Therapy Brothers,' where he shares insights and resources for mental health support. Brannon is committed to guiding individuals and families towards a healthier and fulfilling life.

Erica Perez is a dedicated Clinical Social Worker and Therapist, specializing in guiding women who have faced abuse, domestic violence, addiction, or other traumatic experiences. With a keen understanding of the obstacles that clients navigate, Erica helps individuals transform their fear and anxiety into resilience and authenticity. Her clients often arrive feeling overwhelmed by their pasts and uncertain about their futures, yet Erica fosters a safe space for them to explore and reclaim their hope. Through her person-centered, strengths-based approach, she emphasizes authenticity and compassion, ensuring that women feel valued and worthy of their journey towards healing. Erica shares her own story of transformation—from a lost and angry girl to a resilient woman— and uses her experience to inspire courage in her clients. She understands that implementing new coping strategies may be uncomfortable, but she believes that everyone deserves peace and is committed to helping clients become their best selves. Through frameworks like mindfulness-based therapy, trauma-focused practices, and emotion-focused techniques, Erica encourages women to embrace the work ahead, knowing they are never alone on their path to thriving.

Lacey Peterson is a dedicated therapist who believes in the transformative power of therapy. With a compassionate and empathetic approach, she focuses on creating a safe and supportive environment for her clients. Lacey is passionate about helping individuals navigate life's challenges, promoting mental wellness, and fostering self-discovery. Her expertise encompasses various therapeutic techniques tailored to meet the unique needs of each client, ensuring they feel heard and understood. Committed to professional growth, Lacey continuously seeks out training and education to enhance her skills and stay current in the field of mental health. Her nurturing spirit and dedication make her a trusted ally in the journey towards emotional healing and personal growth.

Janae Peterson is a compassionate counselor dedicated to supporting teens and adults as they navigate the complexities of their lives. She understands that past experiences and personal development play a crucial role in shaping how individuals perceive themselves, their environment, and their relationships. Janae deeply believes in the potential for every individual to enhance their lives and circumstances. With a focus on hope and healing, she walks alongside her clients on their transformative journeys of self-discovery. Specializing in areas such as anxiety, trauma and PTSD, depression, self-esteem, and LGBTQ+ issues, Janae employs a diverse range of therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT). Her practice is expansive, tailored to meet the unique needs of each client, whether individuals or couples. In her warm and inviting setting, clients feel accepted and heard. Janae is committed to helping individuals uncover their inherent gifts and strengths, guiding them towards a more fulfilling and empowered life.

Dr. Suzanne Plowman, a licensed psychologist with a PhD, has dedicated many years to providing psychological counseling to children, adolescents, adults, and families along the Wasatch Front. She believes that effective psychotherapy flourishes in a supportive and accepting environment, where respect and collaboration form the foundation of the therapeutic relationship. Dr. Plowman actively engages with her clients to identify strategies that alleviate stress and anxiety, while guiding them towards coping mechanisms that align with their personal values and beliefs. Her expertise lies in aiding clients through life transitions, improving relationship satisfaction, addressing addictive behaviors, and managing mood disorders such as depression, stress, and anger. Using cognitive-behavioral strategies, she helps clients diminish self-defeating habits and enhances skills in mindfulness, emotional regulation, and distress tolerance. Additionally, Dr. Plowman applies principles of Applied Behavior Analysis to support families navigating educational, behavioral, and parenting challenges. With a commitment to thorough assessment, she also offers comprehensive psychological evaluations to diagnose Autism Spectrum Disorders, developmental concerns, learning disabilities, and behavioral issues. Dr. Plowman accommodates diverse schedules by providing both daytime and evening appointments, inviting individuals to explore mental health counseling with her guidance.

Michelle Pomeroy is a devoted Marriage and Family Therapist (LMFT) who helps couples and families find healing and peace amidst challenges such as disconnection, trauma, infidelity, and poor communication. Her authentic and real approach aims to create a safe, non-judgmental environment where clients can explore their emotions and navigate difficult situations. Specializing in Emotionally Focused Therapy (EFT), Michelle works with individuals, couples, and families to break negative patterns and cultivate lasting connections. She is also trained in EMDR, offering effective interventions for mild to severe trauma, and holds advanced training in addressing issues of infidelity and betrayal trauma, including support for ketamine treatment integration. Acknowledging the courage it takes to seek help, Michelle warmly invites those who feel stuck or emotionally injured to embark on a journey toward health and happiness with her guidance.

Emree Pugmire, a seasoned Marriage & Family Therapist (LMFT), understands the complexities of life and the challenges it presents. With over 20 years of clinical experience, she is a compassionate guide for individuals and families navigating difficult circumstances that often feel limiting. Emree appreciates that these challenges can be both frustrating and painful, whether they stem from intentional actions or unexpected events. She is dedicated to helping her clients discover hope in their journeys. Her clinical training equips her to empower clients to utilize their strengths, develop new skills, and enhance their ability to make choices by recognizing patterns in their lives and relationships. Emree specializes in various modalities, including Compassion Focused therapy, the Gottman Method, and Trauma Focused approaches, ensuring a well-rounded support system tailored to each person's journey. With a focus on addressing key issues such as Anxiety and Depression, she partners with those seeking to foster deeper connections and understanding in their relationships.

Catherine Rose is a strengths-based therapist who focuses on the inherent skills and knowledge of her clients. With a passion for empowering individuals, she helps them leverage their existing strengths to confront challenges they might not have realized they could tackle. Catherine is dedicated to creating a safe, supportive environment for clients to explore and overcome a range of difficulties, including anxiety, depression, self-esteem issues, trauma, addiction, and eating disorders. She thrives on guiding individuals through their journeys, particularly those navigating the complexities of identity, including members of the LGBTQ+ community. As an advocate for body positivity and inclusivity, Catherine values the hard work her clients have already put into surviving difficult times and seeks to build upon that foundation for lasting success.