Find a Therapist in Lehi, UT

Becky Ruff, an accomplished Counselor with credentials including LCHMC, NCC, CCTP, and CCPS, is dedicated to helping individuals of all ages, from teens to elders, on their journey of self-discovery and healing. She believes that one of the bravest steps one can take is to begin understanding their own story. Therapy, to her, is a hopeful and sacred process, where she guides clients in identifying challenges, recognizing needs and wants, and crafting solutions for a fulfilling life. In moments when clients feel stuck in their narrative, particularly with issues like anxiety, depression, and trauma, Becky employs a range of trauma-informed and mindfulness-based therapies to facilitate movement forward. With specialized training in EMDR therapy, she focuses on partner-sensitive strategies for navigating addiction, out-of-control sexual behavior, and betrayal trauma. As a Certified Clinical Trauma Professional, Becky is equipped with advanced skills to support those affected by various forms of trauma. Her ultimate goal is to empower clients to surmount obstacles and achieve healing and growth during times of stress, trauma, or sadness. Emphasizing that reaching out for help is a courageous first step, Becky encourages everyone to pursue the life they rightfully deserve. She is currently accepting new clients, including options for telehealth appointments.

Carrie Jackson is a dedicated counselor with a Master's degree and credentials as a Clinical Mental Health Counselor (CMHC). She specializes as a cognitive/behavioral therapist, employing a diverse array of clinical interventions to address a variety of challenges. With extensive experience in marriage counseling and issues concerning adolescents, Carrie demonstrates a genuine passion for her work, embracing the complexities involved in daily sessions. Her belief in the potential for positive change and progress fuels her commitment to those who face difficulties in their lives. As a curious listener, she recognizes that her clients are the experts of their own experiences. Carrie prioritizes understanding and assessing individual needs, developing tailored treatment plans for each client. Acknowledging the importance of the therapeutic relationship, she fosters an environment of safety and care, where clients can genuinely feel heard and understood. Additionally, Carrie is particularly supportive of individuals who are navigating issues related to faith transition, offering compassionate guidance throughout their journey.

Alisa Sanford is a dedicated clinical social worker and therapist who is passionate about supporting individuals, couples, and families in stepping into their true selves, fostering deep connections and creating a safe space for all aspects of their whole selves. With extensive experience working with adolescent and adult populations, she excels in helping clients understand how their experiences shape their present ways of being. Alisa has received extensive training in treating complex trauma and PTSD, utilizing a combination of evidence-based modalities including EMDR, IFS, Somatic Therapy, Mindfulness, Dialectical Behavior Therapy, Mind and Body Bridging, and Schema Therapy. She provides individual therapy for those seeking to explore deeply into their inner landscape. Alisa's expertise also extends to guiding individuals through trauma-related challenges such as depression, anxiety, addiction, obsession, isolation, anger, and relationship issues. Emphasizing the belief that healing involves traversing through pain with common humanity, connection, compassion, curiosity, and courage, she echoes Rumi’s wisdom: 'The cure for the pain is the pain.' She is committed to supporting her clients in finding beauty amidst the opposing forces of life.

Jesse Smith Heaton is a Licensed Professional Counselor with a decade of experience dedicated to working with children of all ages and their parents. Specializing in concerns related to Autism Spectrum Disorder, Reactive Attachment Disorder, ADHD, depression, and anxiety symptoms, Jesse is passionate about fostering understanding within families. By enhancing communication, establishing clear agreements, and acknowledging each individual's love languages and learning styles, Jesse helps families navigate their challenges effectively. Leveraging evidence-based treatment techniques tailored to the unique dynamics of each family, Jesse ensures that they possess the necessary skills and resources for sustainable change. Utilizing Neuro-Linguistic Programming, Jesse empowers clients to harness the power of visualization, enabling them to overcome cognitive distortions that have held them back. The transformations clients experience leave them feeling liberated, empowered, and ready to pursue their dreams with confidence.

Elizabeth Stallings is a dedicated counselor with a profound commitment to her clients, aiming to empower individuals to love themselves and build essential skills for thriving despite life's challenges. She brings a wealth of knowledge and experience to assist clients in making meaningful changes in their lives. Elizabeth provides a nurturing environment that allows for authentic self-exploration, ensuring clients have the time and space to gain insights and develop effective strategies. She specializes in treating addiction, trauma, PTSD, mood disorders, and enjoys working with diverse communities, including the LGBTQ+ population, individuals impacted by trauma, and those navigating polyamory or faith transitions. As a member of the DBT team at Wellspace Utah, Elizabeth integrates evidence-based approaches such as Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Neurofeedback to enhance neurological regulation for her clients. Elizabeth is excited to connect with individuals seeking growth and healing on their journeys.

Healing Steps Counseling provides a spectrum of comprehensive mental health services for individuals of all ages, showcasing a team of dedicated clinicians with diverse specialties. Their expertise includes Couples counseling, work with children and adolescents, as well as treatment for trauma, substance use, anxiety, depression, and PTSD. Committed to person-centered therapy, Healing Steps Counseling fosters a safe and nurturing environment that empowers clients to grow and heal. With a heartfelt mission to serve others, Healing Steps Counseling continues to expand its practice, ensuring that every client receives the compassionate support they need on their journey toward emotional well-being.

Joanna Sumsion is a compassionate Marriage & Family Therapist (LMFT) dedicated to guiding clients through their most challenging moments. With a focus on preteens, teens, adults, and elders, she specializes in addressing trauma and PTSD, relationship issues, and divorce. Utilizing a variety of therapeutic modalities—including Compassion Focused, Positive Psychology, and EMDR—Joanna tailors her approach to fit the unique needs of each individual, couple, or family. Her work is rooted in a person-centered philosophy, fostering a safe and nurturing environment where clients can explore their emotions and experiences. Joanna believes in the power of narratives and strengths, empowering her clients to find healing and resilience in their journeys.

Marianne Vaughn is a dedicated Marriage & Family Therapist, LMFT, and an associate therapist specializing in supporting teens, adults, and elders facing a variety of challenges. With a compassionate approach, she focuses on critical issues such as trauma and PTSD, relationship problems, and family conflict. Utilizing modalities like Somatic therapy, EMDR, and Emotionally Focused therapy, Marianne works with individuals, couples, and families to foster healing and connection. Her expertise in trauma-focused and attachment-based therapies allows her to guide clients on their journey towards emotional wellness and healthy relationships.

Alyson Watkins, MS, CMHC, is a dedicated Counselor with a lifelong passion for supporting individuals facing challenges in their lives. Known for her strong, empathic listening skills, she assists clients in finding effective solutions to issues such as anxiety, depression, postpartum depression and anxiety, relationship difficulties, trauma, and addictions. Alyson specializes in women's issues including self-esteem, shame, and body image. Having been born and raised in New York, she holds a master's degree in mental health counseling from the University of Phoenix. Her experience includes providing valuable mental health services at Lakeview Hospital and LDS Family Services, making her well-equipped to help teens, adults, and elders navigate their emotional journeys.

Wendy Whitley Francis, LCSW, is a dedicated Clinical Social Worker and Therapist who is passionate about strengthening families by engaging with all their members. Utilizing playful methods, she skillfully incorporates play therapy for children, while also providing psychotherapy tailored to older children, adolescents, and adults. Wendy offers individual parenting or co-parenting sessions, perinatal sessions, as well as couples and family therapy. With extensive experience addressing a variety of family concerns—such as substance abuse, behavioral issues, trauma, mental health challenges, and the complexities of preparing for a new child, adoption, or foster care—she has honed her skills across multiple treatment settings. Her approach is grounded in a strengths-based methodology, where she emphasizes the development of essential skills to enhance entire family dynamics. Wendy recognizes that even a single family member’s commitment to change can catalyze transformative growth within the family system. Through her compassionate guidance, families find pathways to improved functioning and deeper connections.

Sydney Williams is a compassionate and skilled Clinical Social Worker and Therapist, known for her ability to connect deeply with teens and adults. With a focus on trauma and PTSD, as well as expertise in eating disorders and postpartum challenges, Sydney provides a safe and nurturing environment for individuals seeking healing and growth. Her proficiency in various therapy types—including Acceptance and Commitment Therapy (ACT), EMDR, and Emotionally Focused therapy—allows her to tailor her approach to meet the unique needs of her clients. Sydney believes in the transformative power of compassion and strives to guide individuals and families toward resilience and emotional well-being. Her dedication to clinical supervision further emphasizes her commitment to professional growth and excellence within the therapeutic community.

Darran Zenger, a dedicated clinical social worker and therapist, believes in the transformative power of change, one person at a time. Committing to a client-centered approach, Darran collaborates with clients to help them live the life they desire. With a wealth of experience in addiction, trauma, and relationships, Darran has cultivated a deep sense of compassion, empathy, and nonjudgmental support through personal challenges in life. Specializing in Inner Child work, Mind/Body Bridging, and mindfulness, Darran helps clients navigate substance use and trauma effectively. They focus on building healthy relationships by teaching essential communication skills, including reflective listening and 'I' statements, while implementing healthy boundaries. Darran thrives on empowering clients to overcome their challenges and embraces the opportunity to facilitate their journey towards solutions.