Find a Therapist in Lehi, UT

Kristy Ludwig, PhD, is a dedicated clinical psychologist who works with children, adolescents, and adults. She fosters a collaborative, warm, and supportive environment where she focuses on teaching skills that empower her clients to confidently manage their emotions and behaviors. Her treatment approach primarily employs Cognitive Behavioral Therapy (CBT), grounded in her belief that kindness, authenticity, and carefully chosen evidence-based interventions can significantly alleviate suffering and enhance the capacity for joy. Dr. Ludwig has particular expertise in addressing anxiety, obsessive-compulsive disorder (OCD), postpartum OCD, body-focused repetitive behaviors (BFRB), and eating disorders. In her work with children, she places a strong emphasis on parental involvement throughout the treatment process.

We All Need Therapy is dedicated to supporting individuals through various life challenges, including anxiety, depression, trauma, and relationship struggles. The therapist understands that many people experience a sense of discontent, feeling as if something is missing in their lives. They recognize that, while clients are the experts on their own experiences, professional guidance can be invaluable in navigating these feelings and desires for change. With robust experience in child development, trauma therapy, and couple's counseling, they utilize evidence-based techniques such as EMDR and TF-CBT to foster healing for all clients. Additionally, their CSAT candidacy enables a compassionate and informed approach to addressing sexual addiction issues. The belief that everyone deserves support, a listening ear, and clarity resonates strongly as they reach out to those who may be trying to maintain their well-being or facing obstacles. Whether clients are seeking to enhance their mental health or address specific concerns, We All Need Therapy is here to guide and empower them in their journey.

Polly Astorga is a dedicated Marriage & Family Therapist, LMFT, who understands that life can often feel like a roller coaster ride, with unexpected twists and turns that can leave individuals feeling derailed. Having navigated her own journey through various life challenges, Polly is uniquely equipped to help clients find solutions and rediscover hope, even in the depths of despair. She is passionate about guiding individuals, couples, and families through difficult circumstances, whether related to personal issues, marriage, parenting, addictions, or mental health struggles. Polly believes that the possibilities for change are vast, and she is tenacious in helping clients uncover their best selves. Drawing from her extensive professional training and personal experiences as a single parent, stepmother, and a participant in remarriage, she offers valuable insights that resonate deeply with her clients. As a therapist with expertise in addressing anxiety, relationship issues, and depression, Polly employs a variety of therapeutic modalities, including Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused techniques, ensuring that each client's unique needs are met. With a deep commitment to fostering resilience and personal growth, Polly Astorga is dedicated to helping individuals and families achieve a happier, more meaningful life.

Lori Bagley-Burt is a dedicated Counselor with over 19 years of experience, specializing in empowering women and teens to navigate the challenges of anxiety, depression, and trauma. She understands that these feelings can be overwhelming and isolating; many often feel as though they’re struggling alone amidst life’s responsibilities. Lori offers a safe space for individuals who may judge themselves harshly or feel lost and in need of support. Her therapeutic approach incorporates various techniques, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). With a focus on building solid coping skills, Lori guides clients to rediscover hope and peace, transforming their relationships and personal lives. Her teletherapy sessions provide the convenience of therapy from home while maintaining a secure and confidential online environment. With Lori’s compassionate support, clients can find their way back to fulfilled and happy lives, proving that there is always a path to healing and hope.

James Bailey is a dedicated Clinical Social Worker and therapist with five years of experience. He recognizes the uniqueness of each individual and seeks to understand their background, story, and the pain that has led them to seek help. This understanding enables him to tailor his therapeutic approach to meet specific and personal needs. With a profound compassion for those in distress, James has extensive experience working with individuals and families facing chronic illness and various medical challenges. His areas of focus include depression and anxiety, as well as helping clients navigate the complexities of traumatic life events. Passionate about empowering individuals dealing with self-esteem challenges and feelings of rejection, isolation, and abandonment, James employs a diverse range of modalities, including Trauma-Focused therapy, Acceptance and Commitment Therapy (ACT), and Emotionally Focused therapy, to facilitate healing and growth.

Miriam Baldwin, a dedicated marriage and family therapist associate, possesses a deep passion for supporting men, women, and families through life's significant challenges and everyday stressors. Her transformative experience of welcoming her first set of foster children, a sibling group awaiting adoption, profoundly shaped her understanding of the diverse struggles individuals face. As she witnessed the spectrum of emotions—from tears to vacant stares—Miriam gained invaluable insight into the healing journey that each person embarks upon. Specializing in couples and family therapy, she is committed to assisting clients who are navigating intense emotions or feelings of disconnection. By equipping them with effective skills and actionable strategies, Miriam aims to guide families and couples through the complexities of life, fostering growth and connection along the way.

Patricia Benn, MS, CMHC, is a dedicated counselor who specializes in guiding adults and elders through their unique challenges and needs in therapy. With a focus on solutions and personal empowerment, Patricia assists individuals and couples in uncovering their personal strengths, gaining insight into their core values, and developing effective coping skills. As a Clinical Mental Health Counselor, she adeptly addresses issues such as anxiety, mood disorders, relationship problems, and more. Utilizing a variety of therapeutic approaches including Solution Focused Brief Therapy, Interpersonal Therapy, Compassion Focused Therapy, and Cognitive Behavioral Therapy, Patricia works collaboratively with her clients. She cultivates a therapeutic relationship founded on mutual honesty and respect, empowering them to navigate and overcome the obstacles that affect their well-being and happiness.

Aislinn Burke, a compassionate marriage and family therapist (LMFT, CEDS-S), understands that many individuals struggle with overwhelming negative thoughts and painful feelings, often feeling lost in a cycle of numbing and distraction. She recognizes that it can be challenging to find meaning or value in life when battling feelings of dissatisfaction with one’s body, despite efforts to seek control through various diets. Aislinn knows that outwards appearances may suggest that someone 'has it all together,' while internally they may feel as if they are falling apart. With over 17 years of therapy experience, Aislinn is dedicated to helping her clients discover self-acceptance, learn to manage upsetting emotions, and cultivate more meaningful relationships. As an anti-diet advocate and proponent of the Health At Every Size (HAES) approach, she champions food freedom and body positivity. Aislinn believes in tailoring therapy to each person's unique needs, creating a safe and supportive space for exploration and growth. She understands that reaching out for help can be daunting, but encourages individuals to take that first step towards a more balanced and centered life.

Jayson Carmona, a seasoned Marriage & Family Therapist (MS, LMFT), understands the emotional turmoil faced by couples contemplating the future of their relationship. For many, the thought of ending a marriage can be accompanied by fear and uncertainty. As individuals often find themselves second-guessing their decisions and longing for the ease of laughter and connection that once defined their partnership, Jayson is dedicated to fostering that healing. No one should feel as if they are walking on eggshells around their spouse, and with Jayson’s expertise, couples can learn to communicate openly and effectively. He believes that speaking the language of emotion, much like learning a second language, is crucial in resolving conflict and building a secure and connected relationship. Jayson employs various modalities including Emotionally Focused Therapy and Solution Focused Brief Therapy to assist individuals and families in navigating their challenges. With his guidance, partners can uncover their fears in a safe environment, transforming the way they communicate and relate to one another. Jayson is here to help those ready to embark on a journey of positive change and rediscover the joy in their relationships.

Lauren Christiansen, a dedicated marriage and family therapist associate, understands that the thought of therapy can often feel vulnerable and intimidating—an experience that is completely normal. She believes that vulnerability serves as a powerful catalyst for recovery and growth. With every session, Lauren witnesses clients blossom and heal through the nurturing essence of an authentic, compassionate, and caring therapeutic relationship. She prioritizes ensuring that her clients feel seen, heard, and validated throughout their transformative journey. Passionate about fostering self-exploration, Lauren employs a solution-focused model to help clients identify their inherent strengths and resources, guiding them in discovering potential solutions to their challenges. Together, they create meaningful goals and develop tailored plans that empower clients to achieve what matters most to them, proving that change is indeed within reach.

Dr. Rachel Crook Lyon is a licensed psychologist dedicated to creating a safe environment where individuals can explore their past concerns, current challenges, and future directions. She collaborates with her clients to help them realize their inherent resiliency and ability to overcome negative thoughts, problematic behavior patterns, and emotional blocks. Utilizing a diverse range of techniques, Dr. Crook Lyon supports clients in effectively achieving their goals. Her therapeutic approach is cognitive-experiential and non-directive, allowing clients the space to delve into their issues and discover solutions without feeling pressured. With experience in working with adolescents, adults, and elders, she addresses a variety of issues, including depression, anxiety, grief, career counseling, and trauma. In addition to her clinical work, Dr. Crook Lyon has a background in university teaching and scholarly work, which enriches her therapeutic practice and connects her with both professional and lay audiences. She is committed to providing quality clinical services and looks forward to supporting individuals on their journeys to personal growth and healing.

Danielle Thurman is a highly skilled Marriage & Family Therapist Associate, specializing in supporting individuals, couples, and families experiencing emotional distress. With expertise in handling issues such as marital and premarital challenges, relationship issues, and child-related concerns, she employs a diverse range of therapeutic modalities, including Emotionally Focused Therapy (EFT), which is backed by extensive research demonstrating its effectiveness in addressing emotional and relational difficulties. Her practice incorporates Mindfulness-Based Cognitive Therapy, Internal Family Systems, Play Therapy, and Trauma-Focused approaches, among others, to ensure each client’s unique needs are met. Danielle fosters a nurturing and collaborative environment, guiding her clients to uncover and understand their underlying emotions and relationship needs. She equips them with the essential skills necessary to break free from negative patterns, paving the way for a more fulfilling life. With a commitment to rebuilding hope, trust, security, and connection, Danielle also integrates modalities like Guided Imagery and Brainspotting to address trauma, anxiety, depression, and life transitions. Her dedication to her clients is evident through her award-winning practice, consistently recognized for excellence in Marriage and Family Therapy.

Erica Delgado, a dedicated marriage and family therapist (LMFT), understands the courage it takes for individuals to seek counseling, and she feels honored to be part of their healing journey. Committed to tailoring her approach to the unique life circumstances and experiences of her clients, Erica specializes in helping individuals navigate challenges such as sexual addiction and its related trauma, as well as couples dealing with communication and conflict management issues. Her expertise also extends to treating anxiety, depression, eating disorders, self-esteem and body image concerns, life transitions, spiritual matters, and infertility, including peripartum and postpartum mental health. With a strong focus on creating a safe and supportive environment, Erica uses compassion, empathy, honesty, and trust to empower her clients as they work towards healing and making meaningful progress.