Skip to main content Skip to bottom nav

Find a Therapist in Lehi, UT

Something missing? Add your listing
Take the first step toward feeling better
Begin your therapy journey today and receive $25 off (use code 25OFF7C)
Christine Dixon

Christine Dixon

Lehi , UT
Pre-Licensed Professional, MFTI
Christine Dixon is a dedicated Pre-Licensed Professional Marriage and Family Therapist Intern who brings a compassionate and integrative approach to therapy. With expertise in areas like codependency, relationship issues, and substance use, she empowers clients to navigate their challenges through a variety of modalities, including couples, individual, and family therapy. Christine utilizes methods such as Positive Psychology, Trauma-Focused therapy, and Motivational Interviewing, tailored to meet the unique needs of her clients. Her strengths-based, person-centered philosophy fosters a safe and nurturing environment for growth and healing, making her a trusted partner in her clients' journeys towards well-being. Whether working with individuals, couples, or families, Christine's approach is grounded in mindfulness, attachment theory, and emotional focus, ensuring that her clients feel heard, supported, and equipped to overcome obstacles.
Specialties
Addiction Relationship Stress
Brelynn Downs

Brelynn Downs

Lehi , UT
Clinical Social Work/Therapist, LCSW
Brelynn Downs is a dedicated Clinical Social Worker and therapist who believes that while the challenges individuals face aren't their fault, learning to cope with them is a vital responsibility. She understands that navigating distressing thoughts and emotions can be uncomfortable, but she also knows it can lead to transformative results. With a strong focus on empowering her clients, Brelynn is committed to helping them harness their innate power to make meaningful changes that cultivate a life worth living. Through the use of empathy, compassion, and coping skills, she guides individuals in breaking unwanted cycles that hinder their desired life path. Brelynn has extensive experience in supporting individuals recovering from eating disorders, assisting them in overcoming the intrusive thoughts and behaviors associated with the condition. She firmly believes in the possibility of healing relationships with food, enhancing body image, and engaging in life authentically, aligned with one's core values. Valuing empathy, honesty, and collaboration, Brelynn customizes therapy to meet the unique needs of each individual. She also embraces the healing power of humor and authenticity, ensuring that her therapeutic environment is one where clients can safely chuckle and share tears. Brelynn encourages those seeking a supportive and understanding therapist to reach out and explore the journey together.
Specialties
Anxiety Depression Eating Disorders
Therapy that’s a perfect match.
Online Therapy from Anywhere

Can’t find the right therapist?

Let us match you based on your preferences and needs. Experience personalized therapy tailored just for you.

Allyson Evans

Allyson Evans

Lehi , UT
Marriage & Family Therapist, MMFT
Allyson Evans is a compassionate and dedicated Marriage & Family Therapist with credentials as an MMFT and LMFT. With a unique ability to connect with both teens and adults, she specializes in tackling challenging issues such as anxiety, sexual addiction, and impulse control disorders. Allyson employs a variety of therapeutic approaches including Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, and Emotionally Focused therapy. Her experience spans working with individuals, couples, and families, focusing on creating nurturing environments that foster healing and growth. Through her use of diverse modalities like EMDR and Narrative therapy, Allyson empowers her clients to navigate their journeys towards emotional well-being and healthier relationships.
Specialties
Addiction Anxiety
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Cyndy Garrison

Cyndy Garrison

Lehi , UT
Marriage & Family Therapist, Marriage & Family Therapist Associate
Cyndy Garrison is a dedicated Marriage & Family Therapist, committed to meeting her clients where they are in their journeys. She understands that the initial meeting can often feel daunting, and she approaches each individual with compassion and understanding. Cyndy believes that what may initially be perceived as weakness or failure makes sense when viewed through the lens of past experiences. She inspires hope by embracing the possibilities of growth, change, and healing. Cyndy draws from her own life experiences, offering a strengths-based approach that specializes in Internal Family Systems (IFS) and Accelerated Response Therapy (ART). Her practice emphasizes mindfulness, self-compassion, and self-leadership, guiding clients to discover inner peace and foster meaningful connections with their loved ones. Whether addressing mood disorders, compulsive behaviors, traumatic memories, grief, faith crises, or marital discord, Cyndy empowers her clients to take charge of their own life narratives. She collaborates with them to create tailored solutions that lead to renewed hope, healing, and happiness.
Specialties
Anxiety Depression General Mental Health Grief Mindfulness Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Jacob Gibson

Jacob Gibson

Lehi , UT
Marriage & Family Therapist, PHD
Jacob Gibson is a dedicated marriage and family therapist, holding a PhD and LMFT credentials, with over 20 years of experience in supporting families as they navigate the complex dynamics inherent in their relationships. He understands that the word 'Family' encompasses not just hopes and dreams, but also the weight of the past and aspirations for the future, unique roles, and often unspoken messages that can both uplift and challenge individuals. Jacob is committed to promoting Family Wellness, recognizing that every family's journey is unique. He fosters an environment of mutual trust and respect, facilitating the essential conversations that can lead to meaningful change. His extensive background includes working with children and parents in various contexts, addressing issues such as anger, family conflict, mood disorders, suicidal ideation, substance abuse, academic challenges, and life transitions across all ages. Drawing from his personal experiences as a son, brother, husband, father, and uncle for over four decades, Jacob brings a compassionate perspective to therapy, making him uniquely qualified to support families in overcoming their current challenges and achieving a healthier dynamic together.
Specialties
Addiction Family Stress General Mental Health Student Life
Trevor Hanson

Trevor Hanson

Lehi , UT
Marriage & Family Therapist, LMFT
Trevor Hanson is a dedicated Marriage and Family Therapist, licensed as an LMFT and also an MFT intern. With a genuine commitment to helping adults navigate the complexities of relationships, he specializes in issues such as infidelity and relationship dynamics. His extensive training and membership with the American Association of Marriage and Family Therapy reflects his dedication to his craft. Trevor employs an array of therapeutic modalities, including Trauma Focused Therapy, the Gottman Method, and Emotionally Focused Therapy, to effectively address the unique needs of couples and families. Empowering his clients through Cognitive Behavioral Therapy (CBT) and relational techniques, he creates a supportive and nurturing environment, guiding families and partners toward healthier, more fulfilling connections.
Specialties
Relationship Stress
Torrey Harmon

Torrey Harmon

Lehi , UT
Counselor, MA
Torrey Harmon is a dedicated Counselor with a MA and credentials as a Certified Mental Health Counselor (CMHC). With a compassionate approach, Torrey specializes in guiding both teens and adults through challenging times, particularly focusing on addiction and developing effective coping skills. With a deep understanding of the struggles associated with internet addiction, Torrey is adept at fostering a supportive environment where clients feel heard and empowered. Fluent in Spanish, Torrey is committed to making mental health support accessible to a diverse range of individuals, ensuring that everyone has the opportunity to thrive and cultivate resilience.
Specialties
Addiction
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Jeff Hicken

Jeff Hicken

Lehi , UT
Marriage & Family Therapist Associate
Searching for a therapist can feel overwhelming for many individuals. People are looking to find someone they can trust during what is often one of the most confusing times in their lives. A deep part of them may feel broken and alone in the world, as their minds refuse to grant a moment's rest. They might feel unsafe in their own bodies and uncomfortable in their own skin, with their relationships suffering as they face the daunting task of choosing a therapist. The good news is that the resources necessary for healing and growth lie within them, and Jeff Hicken is there to help them access those resources. Whether someone is grappling with anxiety and depression, relationship issues, compulsive behaviors, grief and loss, or a faith transition, Jeff is committed to listening and providing support. For those experiencing a faith crisis, he views it not as a setback or moral failure, but rather as a profound sign of spiritual growth. Much like winter that clears the way for spring, Jeff understands this process as a natural part of life that makes room for new growth.
Specialties
Anxiety Depression Grief Men's & Women's Issues Obsessive Compulsive Disorder Relationship Stress Spirituality
Nicole Hooker

Nicole Hooker

Lehi , UT
Marriage & Family Therapist Associate, LAMFT
Nicole Hooker is a dedicated Marriage & Family Therapist Associate with four years of experience who believes that healthy relationships are fundamental to happiness and well-being. Understanding that life can be challenging and relationships often complex, Nicole recognizes how hurtful actions and broken trust can affect individuals and families. She is deeply passionate about helping couples, individuals, and families reconnect with themselves and their loved ones. With extensive expertise in areas like addiction, infidelity, and trauma, she specializes in guiding clients to rebuild trust, restore intimacy, and navigate the intricacies of their relationships. Nicole utilizes a variety of therapeutic modalities, including Acceptance and Commitment Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy, ensuring a personalized approach for each client. Her unwavering support and commitment to her clients empower them to courageously tackle the challenges they face in life.
Specialties
Addiction PTSD/Trauma
Trisha Hughes-butler

Trisha Hughes-butler

Lehi , UT
Clinical Social Work/Therapist, LCSW
Trisha Hughes-Butler, LCSW, is a compassionate Clinical Social Worker and Therapist dedicated to guiding individuals and couples through their healing journeys. She believes that anxiety, anger, fear, shame, and intrusive negative thoughts do not have to dominate one's life. There is hope for clients to move past these challenges, restore connections with loved ones, and rediscover happiness. With a wealth of experience, Trisha has witnessed remarkable transformations and understands how thoughts and behavior patterns influence well-being. She aims to empower her clients by providing the necessary resources and skills for their healing journey. Specializing in EMDR therapy, Trisha has successfully assisted individuals dealing with complex PTSD, as well as couples struggling with trauma-related relationship issues. Her passion for her work is evident through her commitment to maintaining a small client load, which allows her to prioritize engagement and authenticity in each session. Trisha views therapy as a collaborative process, emphasizing that the relationship between client and counselor is often more pivotal than the specific therapeutic modality used.
Specialties
Anxiety PTSD/Trauma Relationship Stress
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Stephanie Hundley

Stephanie Hundley

Lehi , UT
Clinical Social Work/Therapist, LCSW
Stephanie Hundley is a dedicated Clinical Social Worker/Therapist who understands the struggles of teens and adults grappling with depression, anxiety, and eating disorders. Many find themselves waking up each day feeling overwhelmed by sadness, worry, and loneliness, believing that happiness and peace are just out of reach. Yet, with Stephanie's compassionate guidance, it's entirely possible to envision a life filled with hope, purpose, and direction. She specializes in Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and a variety of other modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Stephanie is passionate about empowering individuals to reclaim their well-being, fostering a healthier relationship with their bodies and food. As a strong advocate for Health At Every Size, she firmly believes that recovery from eating disorders is achievable. Through tailored therapeutic approaches, she equips her clients with essential tools for healing and personal growth. Stephanie is committed to collaborating with individuals to design a customized plan that brings balance, peace, and fulfillment to their lives. The journey towards a more satisfying and rewarding life starts with the first step, and with Stephanie's support, clients can embark on their healing journey with confidence.
Specialties
Anxiety Depression Eating Disorders Loneliness
Benjamin Kroff

Benjamin Kroff

Lehi , UT
Marriage & Family Therapist, LMFT
Benjamin Kroff is a compassionate Marriage & Family Therapist, LMFT, dedicated to supporting adolescents, adults, couples, and families through their unique challenges. He specializes in addressing critical issues such as depression, anxiety, and relationship dynamics, utilizing various effective therapy modalities, including Emotionally Focused Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy. With a deep understanding of addiction, aggression, and self-esteem, Benjamin empowers his clients to navigate their struggles and achieve meaningful change. His warmth and belief in the potential for growth foster a safe environment where clients can thrive. As a professional dedicated to helping others, Benjamin champions the transformative journey towards healing and fulfillment.
Specialties
Addiction Anxiety Depression Relationship Stress
Tawni Jacobson

Tawni Jacobson

Lehi , UT
Counselor, MA
Tawni Jacobson, MA, ACMHC, is a dedicated counselor who embraces a client-centered approach in her practice. She firmly believes in the transformative power of empathy and the healing that arises when individuals create space for restorative experiences. Tawni enjoys working with clients at all stages of their healing journeys, offering support to children, teens, and adults dealing with trauma, anxiety, depression, self-harm, grief, neurodiversity, and interpersonal stress. Her joy lies in helping clients understand their mental and emotional health in accessible and practical ways. Tawni utilizes expressive arts therapy, narrative therapy, logotherapy, and mindfulness techniques, alongside social-emotional awareness training and trauma-informed play therapy, to empower her clients as they seek peace and courage on their path to emotional wholeness. She believes that as individuals begin to take steps toward personal wellness, they cultivate a unique bravery within themselves. With compassion and consistency, Tawni highlights this strength throughout the therapeutic process. She eagerly anticipates meeting new clients and is honored to hear their stories.
Specialties
Anxiety Depression Grief Mindfulness PTSD/Trauma Relationship Stress

Additional Resources

There are many therapists in Lehi. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Lehi, UT

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Lehi, UT

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Lehi, UT

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Lehi, UT

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.