Find a Therapist in Raleigh, NC

Atia Wise is a licensed clinical mental health counselor (LCMHC) and licensed clinical addiction specialist associate (LCAS-A) who possesses a rich background in helping individuals and groups pursue personal, educational, and career advancement. Her clients range from adolescents to adults, all striving to uncover significant meaning in their lives. Atia works collaboratively with her clients to overcome barriers that impede their personal and professional growth. With a passionate commitment to guiding clients through their journeys of self-exploration and personal advancement, she encourages them to step beyond their comfort zones and seize the opportunities that life presents. Each of these opportunities is viewed as a valuable learning experience. Atia integrates Person-Centered Therapy and Cognitive Behavioral Therapy into her practice. The person-centered approach emphasizes the client's needs and involves goal-setting strategies to help clients establish and achieve workable objectives. Meanwhile, Cognitive Behavioral Therapy equips clients with the tools needed to reframe their thoughts and feelings, empowering them to conquer challenging situations.

Matt Wolf, a skilled Clinical Social Worker and Therapist (MSW, LCSW), brings an intuitive and spiritual perspective to his practice. He understands that many individuals, while pursuing an inspired life, often struggle with internal tension, including anxiety and the weight of unresolved trauma. His empathetic approach acknowledges the challenges that sensitivity and empathy can create. With years of experience, Matt employs a broad array of techniques, including Mindfulness-Based Cognitive Therapy, Compassion Focused therapy, and Trauma Focused practices, to help his clients find clarity and empowerment. His clients can expect to develop a sense of calm confidence, discovering that they are not alone in their journeys. Through a focus on self-awareness, self-compassion, and creativity, he assists individuals in overcoming anxiety, depression, and the difficulties associated with life transitions. Matt also encourages the expansion of intuition, incorporating traditional therapy, cognitive behavioral techniques, meditation, and effective stress-reduction strategies. His heart-centered approach is designed to guide individuals away from confusion and overwhelm, steering them toward a path of calm clarity. Regardless of clients' diverse histories and identities, he tailors a personalized plan that addresses their unique needs and aspirations. For those seeking to heal emotional wounds, strengthen their minds, and expand their consciousness, Matt is ready to support their journey.

Arthur Woolford Raine is a dedicated clinical social worker and therapist, known for his compassionate approach to mental health. With a focus on creating a safe and nurturing environment, Arthur guides individuals on their journey to self-discovery and healing. His expertise as an LCSW-A enables him to connect deeply with clients, fostering resilience and promoting personal growth. Arthur’s commitment to empowering others shines through in every session, making him a trusted partner in the pursuit of emotional well-being.

Greater Works is a dedicated counselor who assists clients in overcoming obstacles to achieve freedom, peace, and balance in their lives. With a focus on establishing personal goals, he collaborates with clients to create plans that lead to successful outcomes. Greater specializes in providing couples with premarital and marital counseling, drawing upon his certification in the Prepare/Enrich program, which includes a comprehensive online computerized assessment. His expertise encompasses a range of areas including behavioral issues, anxiety, coping skills, and various therapy modalities such as Cognitive Behavioral Therapy and Christian counseling, enabling him to tailor his approach to meet the needs of individuals, couples, and families.

Akela Yarn is a pre-licensed professional serving as a Licensed Clinical Mental Health Counselor Associate (LCMHCA) and Associate level Licensed Clinical Addiction Specialist (LCAS-A) in North Carolina. She employs an integrative approach tailored to the individual needs and goals of her clients, drawing from person-centered, solution-focused, cognitive-behavioral, and motivational interviewing techniques. Her areas of expertise encompass adjustment challenges, anxiety, depression, disordered eating, grief, self-esteem, trauma, substance use, identity issues, relationships, race and ethnicity, as well as academic and employment concerns. Akela firmly believes in the transformative power of the therapeutic relationship, viewing it as crucial for achieving meaningful change. Her care philosophy emphasizes that clients are the experts in their own lives, and she aims to assist them in navigating the complexities of life. Engaging in therapy is a courageous step, and Akela is dedicated to supporting individuals in reaching their goals, honing coping skills, processing their experiences, and empowering them to discover solutions that foster a sense of control over their lives.

Holly Yates is a dedicated Licensed Professional Counselor with extensive experience working with adults and couples facing a range of challenges, including depression, anxiety, and interpersonal conflicts. With a focus on Rich Relationships and a Life of Meaning, Holly employs Mindfulness-Based strategies and Acceptance and Commitment Therapy (ACT) to help her clients navigate life's complexities. As a FAP Certified Trainer, she is deeply committed to fostering open-hearted awareness and integrity, ensuring each client feels respected and valued in her presence. Holly specializes in creating deeper connections with oneself and others while helping individuals appreciate what is meaningful in their lives. Through her compassionate approach, she guides clients toward happiness and purpose, utilizing strategies like Interpersonal Therapy and Dialectical Behavior Therapy (DBT) alongside mindfulness practices. By encouraging valued living and committed action, Holly empowers her clients to identify their priorities and cultivate lives filled with meaning.

Allison Yost is a compassionate Licensed Clinical Mental Health Counselor who understands the profound challenges of feeling disconnected, insecure, and uninspired. She recognizes the courage it takes for individuals to seek therapeutic support and promotes a therapeutic environment where all feelings can be explored without judgment. Committed to fostering new perspectives and encouraging personal growth, Allison helps her clients recognize which beliefs and behaviors no longer serve them, guiding them towards a more fulfilling life. Through a collaborative approach rooted in trust and safety, she supports her clients in developing natural resilience and provides them with essential tools to thrive beyond the therapy room. With specialized skills in Mindfulness-Based Cognitive Therapy, Trauma-Informed Yoga, and an eclectic mix of modalities, Allison is dedicated to helping teens and adults navigate through Depression, Trauma, PTSD, and Anxiety, paving the way to a lasting sense of peace and well-being.

Susan Youngsteadt is a compassionate clinical social worker and therapist with an MSW and LCSW credential. She understands that individuals may feel misunderstood and find it challenging to take the next steps in their journey. With a strong belief in the power of trust and validation, Susan offers individualized support aimed at facilitating long-lasting and effective change. Her therapeutic approach fosters an empathic, non-judgmental environment where clients can safely explore life’s challenges and develop essential skills to overcome them. Focused on relationships and transparency, she partners with her clients to provide practical feedback, ensuring that their unique goals are at the forefront of the therapeutic process. Additionally, Susan collaborates with clients through individual and family therapy, proudly specializing in anxiety and depression, family conflict, life transitions, trauma and PTSD, self-esteem, and grief. One of the unique features of her practice is the ability to provide both psychotherapy and medication management conveniently under one roof, enhancing the collaborative care experience. Susan looks forward to bringing her expertise and dedication to help clients navigate their journeys toward well-being.

Anusha Zechella, a compassionate and dedicated clinical psychologist with a PhD, offers a welcoming environment for individuals seeking therapy. With a focus on creating a safe space, Anusha understands the importance of the therapeutic relationship in facilitating personal growth and healing. Her expertise extends to various concerns, including sexual abuse, relationship issues, anxiety, depression, trauma, and interpersonal violence. Specializing in serving college students, young adults, and couples, she employs evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Anusha's emphasis on culturally sensitive and integrative therapeutic modalities ensures that clients feel seen, heard, and respected on their journey towards achieving their goals.

Brigitte Zyla, LCSWA, is a dedicated clinical social worker and therapist who understands that life does not come with an instruction manual. However, this does not mean that individuals should lose hope. Brigitte provides a safe space and a listening ear, helping clients to craft their own unique manuals. With a warm, compassionate, playful, and non-judgmental approach, she empowers clients to navigate their challenges. Specializing in working with children, teens, and their families, Brigitte draws on her experience across various settings, including intensive in-home, school, and outpatient programs. Passionate about supporting marginalized, vulnerable, and diverse populations, she believes that everyone has the expertise regarding their own lived experiences, even if they need a little guidance. Brigitte invites individuals to embark on this journey together, reinforcing the belief that no one belongs here more than they do.

Helena Alexis Johnson, a compassionate marriage and family therapist, holds an MS and is a licensed LMFT. She specializes in addressing common struggles such as low libido, sexual dysfunction, and the pressures of everyday life. Clients who find it challenging to connect emotionally or physically with their partners often benefit from her supportive guidance. Helena is dedicated to helping individuals develop essential skills to navigate life's most difficult moments, offering a collaborative approach to foster healing from depression, anxiety, relationship obstacles, sexual disorders, and trauma. With a keen awareness of the unique challenges faced by people of color, Helena takes pride in her ability to guide all clients through their healing journeys. She is a certified TFCBT Therapist in North Carolina and is currently enhancing her expertise with training in Emotionally Focused Therapy (EFT) and Sex Therapy. Helena offers a range of therapeutic services, including individual therapy, couples counseling, sex therapy, pre-marital counseling, and trauma therapy. She understands that seeking help can often feel daunting, but she aims to create a welcoming space where clients can feel comfortable discussing their needs. Helena invites individuals to explore the possibility of a free 15-minute phone consultation or a first session, providing options that include teletherapy for those who may prefer it. Helena Johnson is eager to support clients on their path to healing and connection.

Casey Baine is a dedicated therapist who understands the complexities of managing the human condition. She recognizes that many individuals seeking her guidance are ready to embrace change in their lives. Casey believes that prioritizing self-care is essential for achieving a balanced lifestyle, as it can prevent dis-ease and dis-order. She emphasizes that self-care extends beyond hygienic practices and encompasses nurturing both the mind and body. As both a counselor and a yoga instructor, Casey adopts a mind-body approach in her therapeutic sessions, inviting clients to step into a journey of self-compassion. Specializing in mental health and substance use disorder treatments, she is equipped to assist individuals dealing with one or both challenges. Casey employs evidence-based modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT)—all of which are recognized as gold standards in treatment. Clients can anticipate a heartfelt and collaborative therapeutic experience with Casey as they work toward positive transformation.

Kishore Boone is a dedicated and compassionate drug and alcohol counselor, bringing invaluable expertise as a Licensed Clinical Social Worker Associate (LCSW-A) and Licensed Clinical Addiction Specialist Associate (LCAS-A) to his practice. With a Master of Social Work (MSW) degree, he is committed to providing a safe and nurturing environment for individuals seeking support in their journey toward recovery. Kishore truly understands the complexities of addiction and is attuned to the unique challenges each client faces. His warm demeanor and empathetic approach empower clients to explore their thoughts and feelings, fostering a sense of trust that encourages open communication. Fueled by a passion for helping others, Kishore collaborates with clients to develop personalized strategies that promote healing and growth. His unwavering dedication to their well-being makes him a guiding force in their transformative journey.