Casey Baine is a dedicated therapist who understands the complexities of managing the human condition. She recognizes that many individuals seeking her guidance are ready to embrace change in their lives. Casey believes that prioritizing self-care is essential for achieving a balanced lifestyle, as it can prevent dis-ease and dis-order. She emphasizes that self-care extends beyond hygienic practices and encompasses nurturing both the mind and body. As both a counselor and a yoga instructor, Casey adopts a mind-body approach in her therapeutic sessions, inviting clients to step into a journey of self-compassion. Specializing in mental health and substance use disorder treatments, she is equipped to assist individuals dealing with one or both challenges. Casey employs evidence-based modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT)—all of which are recognized as gold standards in treatment. Clients can anticipate a heartfelt and collaborative therapeutic experience with Casey as they work toward positive transformation.