Allison Yost is a compassionate Licensed Clinical Mental Health Counselor who understands the profound challenges of feeling disconnected, insecure, and uninspired. She recognizes the courage it takes for individuals to seek therapeutic support and promotes a therapeutic environment where all feelings can be explored without judgment. Committed to fostering new perspectives and encouraging personal growth, Allison helps her clients recognize which beliefs and behaviors no longer serve them, guiding them towards a more fulfilling life. Through a collaborative approach rooted in trust and safety, she supports her clients in developing natural resilience and provides them with essential tools to thrive beyond the therapy room. With specialized skills in Mindfulness-Based Cognitive Therapy, Trauma-Informed Yoga, and an eclectic mix of modalities, Allison is dedicated to helping teens and adults navigate through Depression, Trauma, PTSD, and Anxiety, paving the way to a lasting sense of peace and well-being.