Holly Yates is a dedicated Licensed Professional Counselor with extensive experience working with adults and couples facing a range of challenges, including depression, anxiety, and interpersonal conflicts. With a focus on Rich Relationships and a Life of Meaning, Holly employs Mindfulness-Based strategies and Acceptance and Commitment Therapy (ACT) to help her clients navigate life's complexities. As a FAP Certified Trainer, she is deeply committed to fostering open-hearted awareness and integrity, ensuring each client feels respected and valued in her presence. Holly specializes in creating deeper connections with oneself and others while helping individuals appreciate what is meaningful in their lives. Through her compassionate approach, she guides clients toward happiness and purpose, utilizing strategies like Interpersonal Therapy and Dialectical Behavior Therapy (DBT) alongside mindfulness practices. By encouraging valued living and committed action, Holly empowers her clients to identify their priorities and cultivate lives filled with meaning.