Find a Therapist in Raleigh, NC

Kyle Flannelly is a compassionate Clinical Social Worker and Therapist who is dedicated to supporting individuals aged 16 and up through their journeys in adulthood and aging. With a deep understanding of LGBT issues, anxiety disorders, and mood disorders, Kyle firmly believes in a client-centered approach, where the goals of the clients become his own. His expertise extends to family and couples counseling, ensuring that he addresses the unique needs of each individual and relationship. With a passion for creating an inclusive and supportive environment, Kyle welcomes anyone seeking therapy for any reason, emphasizing that every person's experience is valid and worthy of attention.

Dawn Forrest Sanders is a Licensed Clinical Mental Health Counselor with a Master’s degree in Counseling. She understands that getting stuck on life's journey is a common experience for many individuals. By encouraging clients to become more aware of their own stories, thoughts, behaviors, emotions, and beliefs, she empowers them to face challenges and navigate adversity with increased resilience. Dawn's goal is to help clients discover alternative solutions to the difficulties they encounter. With a compassionate and supportive approach, she invites individuals to connect and explore their pain and discomfort within the larger context of their past, present, and future. Dawn believes in the potential for hope, relief from suffering, and the journey toward healing.

Curtis Franz, MS, LCMHCA, is a dedicated counselor and trauma therapist with over 20 years of experience. He strives to help his clients become excellent students of themselves, utilizing Narrative Exposure Therapy as his preferred approach to heal emotional and relational wounds. Curtis understands that therapy can’t always dwell in the past; hence, he incorporates Reality Therapy and Mindfulness to empower clients to make impactful choices for their futures. Witnessing clients invest in these transformative approaches and experiencing their newfound freedom and relief is truly rewarding for him. He believes that many distressing symptoms, such as anxiety and depression, are connected to deeper issues rooted in past experiences, and he guides individuals in identifying and addressing these sources. Curtis prides himself on being a compassionate listener and a reflective mirror, playing a pivotal role in clients' journeys toward lasting change. He feels honored to be a therapist, relishing the opportunity to support people as they navigate the pathway to healing. Although the process can be challenging, his clients never have to face it alone. With Curtis’s guidance, they will find joy in understanding and getting to know themselves, experience encouragement, and witness their own remarkable growth.

Walt Fritz is a compassionate and experienced Licensed Professional Counselor, devoted to guiding preteens, teens, and adults through their emotional and psychological challenges. Holding multiple credentials including MA, CRC, LCAS-A, and LPC-S, Walt specializes in addressing mood disorders and thinking disorders, with a keen interest in career counseling. His versatile therapeutic approach includes trauma-focused therapies, cognitive behavioral therapy (CBT), and emotionally focused techniques, ensuring a tailored experience for individuals, couples, and families alike. With a background that incorporates varied modalities—ranging from existential to solution-focused brief therapy (SFBT)—he fosters a safe space for clients to explore their emotions and improve their well-being. Walt’s dedication to clinical supervision and coaching further reflects his commitment to professional growth within the therapeutic community, making him a trusted resource for those seeking support on their journey towards healing and fulfillment.

Barbara Garrett, MSW, MA, LCSW, has dedicated over 20 years to helping individuals and couples achieve fulfilling lives and nurturing relationships. She believes that doing it yourself doesn't mean doing it alone; it’s about utilizing the right resources to support personal growth. With her extensive experience, Barbara has assisted hundreds in navigating life's challenges, including depression, anxiety, and relationship dynamics. Her therapy style is characterized by warmth, insight, and a blend of culturally sensitive and evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused therapy, and Solution Focused Brief Therapy (SFBT). Barbara works closely with both heterosexual and same-sex couples, fostering constructive communication and resolution of issues collaboratively. In individual counseling sessions, she empowers clients to align their thoughts and actions with their desired outcomes, offering practical guidance for healing and improved interpersonal skills. Barbara’s approach is tailored to the unique needs of each client, always incorporating a supportive and direct methodology that encourages positive life changes. She is currently providing confidential online counseling, further extending her reach to those seeking her expertise.

Miriam Gold, MSW, LCSW, is a skilled Clinical Social Worker and Therapist dedicated to helping individuals navigate life's barriers and challenges. With an interactive and dynamic approach, she fosters opportunities for her clients as they explore their needs, dreams, and strengths. Miriam’s commitment to creating a supportive and non-judgmental therapeutic relationship encourages trust and collaboration, enhancing the healing process. With over 25 years of experience, she empowers individuals and families to develop and utilize vital coping skills long after therapy has concluded. Her treatment specializations are particularly focused on addressing both childhood and adult trauma, including experiences of neglect, abuse, community violence, and traumatic loss. With extensive training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), she employs evidence-based practices tailored to the unique needs of children, adolescents, and adults. Additionally, Miriam is rostered in Trauma-Focused Cognitive Processing Therapy (CPT), showcasing her dedication to effective therapeutic solutions. Her comprehensive range of therapeutic modalities also includes Mindfulness-Based therapies, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), all aimed at fostering healing and growth through sensitivity to cultural and familial contexts.

Meredith Goodman is a committed and compassionate Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) with a strong foundation in fostering positive mental health. She proudly offers online video counseling sessions to individuals across North and South Carolina, providing support to adolescents and adults facing a myriad of challenges. Specializing in anxiety, depression, and life transitions, Meredith tailors her approach to meet each client's unique needs, drawing upon diverse therapy types including Cognitive Behavioral Therapy (CBT) and Positive Psychology. She creates a safe and supportive environment where clients can focus on their overall wellness and success. Meredith believes in a collaborative therapy process that empowers individuals to manage stress, set actionable goals, and cultivate a balanced lifestyle. Her dedication as a National Certified Counselor (NCC) further enhances her ability to guide clients through their therapeutic journeys.

Mary Grace v. Mzyk is a compassionate and dedicated Marriage & Family Therapist, specializing in supporting individuals, couples, and families facing relationship challenges, anxiety, depression, life transitions, and grief/loss. With a keen interest in premarital and couples therapy, Mary has completed Level 2 Training in Gottman Method Couples Therapy, a research-based approach designed to tackle feelings of frustration, resentment, hopelessness, and betrayal. Her goal is to foster improved communication, enhance intimacy, and strengthen commitment in relationships. Additionally, Mary is trained in Medical Family Therapy, providing support to individuals and their families dealing with acute and chronic illnesses. In her therapeutic practice, she cultivates a welcoming atmosphere filled with warmth, encouragement, understanding, and a touch of humor, facilitating positive change. Recognizing that each client brings unique experiences to therapy, Mary employs a tailored combination of techniques to meet the specific needs of those she serves, ensuring that the benefits of therapy are maximized for every individual or family. While not participating with insurance panels, she provides detailed invoices to enable clients to file for Out-of-Network reimbursement, often resulting in a total cost similar to that of in-network copayments.

Dr. Laura Greene is a licensed psychologist dedicated to providing psychotherapy services to individuals of all ages, including preteens, teens, and adults, who are navigating a variety of concerns such as stress, anxiety, and life transitions. With a client-centered, strength-based, and cognitive-behavioral approach, Dr. Greene works collaboratively with her clients to explore their thoughts and gain insight into their feelings. She focuses on establishing treatment goals that truly resonate with her clients' specific concerns. Particularly adept at assisting those facing anxiety—often linked to current life, relationship, and work situations—Dr. Greene employs cognitive-behavioral strategies to enhance coping skills and alleviate the distress resulting from psychological and psychosocial stress. She believes that fostering a connected and comfortable relationship between client and therapist is crucial for effective therapeutic outcomes. Dr. Greene's diverse expertise in mindfulness-based therapy, acceptance and commitment therapy, and person-centered methods ensures a comprehensive approach to every individual's unique journey.

Caroline Gregory is a dedicated counselor with credentials as a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addiction Specialist (LCASA). She specializes in individual therapy for children, adolescents, and adults, addressing concerns such as anxiety, depression, life transitions, grief, mood disorders, personality disorders, relationship and communication issues, bullying, low self-esteem, self-criticism, impulsivity, self-harm, addiction, and substance use disorders. Caroline utilizes an integrative and dynamic theoretical approach tailored to each client's unique needs and interests. Her therapeutic style incorporates Cognitive Behavioral Therapy (CBT), Emotion-focused techniques, Mindfulness-Based strategies, Motivational Interviewing, Christian Counseling, and Acceptance and Commitment Therapy. With a warm, encouraging, and nonjudgmental demeanor, Caroline creates a safe space for clients to express themselves. Outside of her professional pursuits, she enjoys the company of her German Shorthaired Pointer, Lola, tending to her plants, traveling, and relaxing at the beach.

Barbara Irving is a dedicated Clinical Social Worker and Therapist, well-respected for her expertise in guiding adults and elders through their emotional challenges. With a strong focus on anxiety, relationship issues, and depression, Barbara empowers her clients to recognize and alter unhealthy life patterns while helping them to regulate their emotions effectively. She believes that although one cannot start anew, everyone has the power to choose today to create a better future. Known for her work with couples, she also dedicates a significant portion of her practice to individuals grappling with anxiety and depression. Barbara utilizes a variety of proven therapeutic methods, ensuring they are tailored to the unique needs and goals of each client, all within a safe and confidential environment. Her therapy style is both direct and optimistic, promoting an active collaboration that harnesses clients' strengths to tackle obstacles in innovative ways. Through her compassionate approach, clients learn valuable coping strategies and problem-solving skills that enhance their relationships and boost their self-esteem.

Melody Smith, MA, LMFT, is dedicated to creating a safe space for clients to gain insight into the unhealthy roles and patterns that keep them stuck. With a unique blend of nurturing and challenge, she promotes growth and change without judgment. Melody collaborates with individuals, couples, and families, guiding them to explore healthier and holistic coping mechanisms. Her extensive experience with a systems approach allows her clients and their loved ones to become more congruent, better differentiated, and skillful in setting and maintaining healthier boundaries. Through her supportive approach, clients can shift out of ineffective roles and patterns, ultimately gaining a stronger sense of self.

Dr. Vanessa Roddenberry, a highly trained clinical psychologist with a PhD, passionately believes that one of the bravest steps a person can take is to own their story without allowing it to define them. She is dedicated to guiding adult clients in writing their next exciting life chapters, helping them overcome challenges from the past that may be obstructing their paths. With expertise in areas such as trauma, insomnia, anxiety, and relationship issues, Dr. Roddenberry employs a variety of evidence-based therapies including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy, and Trauma-Focused approaches. She empowers individuals to discover psychological flexibility and cultivate self-compassion in a supportive environment at Breyta Psychological Services. Known as a trauma specialist, she provides cutting-edge tools and techniques to assist clients in navigating major life events that disrupt their lives. Dr. Roddenberry emphasizes the importance of resilience and strength, teaching clients to confront life's inevitable waves with confidence and skill. Through her compassionate and humanistic approach, remarkable transformations can occur with the right support and a well-structured plan.