Barbara Garrett, MSW, MA, LCSW, has dedicated over 20 years to helping individuals and couples achieve fulfilling lives and nurturing relationships. She believes that doing it yourself doesn't mean doing it alone; it’s about utilizing the right resources to support personal growth. With her extensive experience, Barbara has assisted hundreds in navigating life's challenges, including depression, anxiety, and relationship dynamics. Her therapy style is characterized by warmth, insight, and a blend of culturally sensitive and evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused therapy, and Solution Focused Brief Therapy (SFBT). Barbara works closely with both heterosexual and same-sex couples, fostering constructive communication and resolution of issues collaboratively. In individual counseling sessions, she empowers clients to align their thoughts and actions with their desired outcomes, offering practical guidance for healing and improved interpersonal skills. Barbara’s approach is tailored to the unique needs of each client, always incorporating a supportive and direct methodology that encourages positive life changes. She is currently providing confidential online counseling, further extending her reach to those seeking her expertise.