Find a Therapist in Raleigh, NC

Gay Haynes is a compassionate and dedicated Clinical Social Worker and Therapist with a Master's in Social Work (MSW) and LCSWA credentials. She passionately believes in the capacity for change that exists within everyone, and she serves clients from diverse backgrounds, including teens, adults, and elders over 65. Her therapeutic approach is rooted in mindfulness-based techniques, Acceptance and Commitment Therapy (ACT), trauma-focused modalities, and person-centered practices. Gay creates a safe and non-judgmental space for her clients, allowing them to unpack and heal from life's painful, challenging, and traumatic experiences. She views therapy as a collaborative journey, working alongside her clients to develop personalized treatment plans that align with their unique needs and goals. In this supportive partnership, clients are encouraged to explore their thoughts and emotional difficulties while learning effective coping and problem-solving strategies. Gay invites individuals seeking healing to consider her as a partner on their journey toward growth and well-being.

Kim Henley is a licensed clinical mental health counselor with a Master of Science Degree in Professional Counseling from Grand Canyon University, the largest Christian university in the world. With 15 years of experience in the field, she has witnessed remarkable transformations in individuals who believe in themselves, fueling her enduring optimism. Kim believes in the profound benefits of counseling and the importance of building strong therapeutic relationships, recognizing that relationships often pose significant challenges for many. Her work at a dual domestic violence and sexual assault agency over the past three years has led her to become a Certified Victim Service Practitioner and a Certified Victim Advocate, equipping her with essential skills to support victims of crime. Utilizing an Eclectic Therapy approach, she tailors her methods to the unique needs of each individual, employing techniques such as Person-Centered Therapy, Narrative Therapy, and Brief Solution-Focused Brief Therapy to address trauma and crises. Kim's commitment to transformation and healing creates a supportive environment for those ready to embark on their journey towards wellness.

Janet Heuring Larsen is a dedicated psychologist with extensive experience in helping adults navigate challenges related to ADHD, trauma, PTSD, and anxiety. With her diverse skill set that includes Trauma-Focused Therapy, EMDR, and Cognitive Behavioral Therapy (CBT), Janet provides a supportive and empathetic environment for individuals seeking to understand and overcome their obstacles. Her holistic approach integrates various modalities, allowing her to tailor treatments to meet the unique needs of each client. Known for her warm demeanor and commitment to personal growth, Janet utilizes techniques such as Motivational Interviewing and Mindfulness-Based Cognitive Therapy (MBCT) to foster resilience and emotional well-being. Through her work, she aims to empower clients, helping them find clarity and direction on their journey toward healing and transformation.

Julie Heustis is a dedicated Clinical Social Worker and Therapist with an MSW and LCSW, having graduated in 2004 from the University of Michigan. She specializes in supporting adults dealing with issues such as addiction, trauma, PTSD, anxiety, and depression through a variety of effective, evidence-based therapy types. As a therapist, Julie's approach is warm and authentic, creating a supportive environment for her clients to explore their goals for counseling. She honors each individual's journey, particularly those navigating their gender identity and expression within the LGBTQ community. Julie partners with her clients to provide a validating space where they can openly discuss painful emotions or past events, ensuring they feel safe and supported. With a strong commitment to Social Justice, she prioritizes cultivating an inclusive atmosphere that empowers her clients to work towards their personal goals and hopes for a fulfilling life. Her extensive knowledge of modalities, including Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, and Dialectical Behavior Therapy, allows her to tailor her support to meet the unique needs of each individual.

Michele Blake, MA, LMHCA, is a dedicated counselor at Chronic Hope Counseling, where she and her team provide compassionate support for individuals facing the challenges of chronic pain and illness. Understanding the profound impact that chronic conditions can have on every aspect of life, Michele offers a unique perspective as a caregiver within the chronic pain community. This firsthand experience enriches her therapeutic approach, which is grounded in deep empathy and understanding. Chronic Hope Counseling specializes in individual, couples, and family counseling, with an emphasis on addressing the complexities that arise when one or more family members or partners are affected by pain. The practice believes in working collaboratively with families and couples to navigate these challenges, helping everyone involved to thrive despite the circumstances. Chronic Hope Counseling welcomes individuals from all walks of life, dedicated to helping clients take control of their well-being and mental health through a chronic pain lens. They are committed to guiding people through all aspects of their pain and illness journey, fostering a supportive environment where healing is possible.

Allie Horton, a dedicated Marriage & Family Therapist with credentials including MA, LMFT, and EMDR, believes that individuals possess the innate ability to discover joy and fulfillment. Understanding that the journey of being human can be challenging, Allie supports clients in their pursuit of peace and happiness by guiding them through the healing of trauma—a universal experience. With a holistic, client-centered approach, Allie assists individuals in identifying and healing negative trauma and attachment patterns that may be hindering their personal growth. Her therapeutic focus lies in empowering those dealing with issues such as sexual abuse, trauma, PTSD, and self-esteem struggles. Utilizing a range of modalities including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Trauma-Focused approaches, Allie employs S.A.F.E. Somatic/Attachment based EMDR as well as parts work and a systems-based perspective to foster healing and connection.

Power Hour Couples Group offers a transformative experience for couples seeking to enhance their relationship through group therapy. In this supportive environment, couples gain invaluable skills and insights that facilitate personal growth and deeper intimacy. Participants address a variety of common concerns such as parenting, finances, personal time, scheduling, and relationship dynamics, including discussions about sex and in-laws. With a strong foundation in Cognitive Behavioral Therapy (CBT), the group is structured to meet weekly, providing ample opportunity for couples to practice communication and problem-solving techniques. The unique advantage of this format lies in the collective wisdom shared among participants, allowing individuals to hear perspectives and solutions that may resonate more than traditional discussions with their partners. Through the shared experiences of others, couples can navigate their challenges more effectively, ensuring a richer understanding of their own relationship dynamics.

Twyla Howard, a licensed clinical mental health counselor associate, is dedicated to providing compassionate and personalized therapy. She employs a variety of treatment modalities including person-centered approaches, brief solution-focused strategies, and existentialism. Recognizing that there is no one-size-fits-all technique, she skillfully adjusts her methods to meet the unique needs of each client. Twyla specializes in helping individuals navigate through grief and loss, transition and adjustment issues, self-esteem and identity development, as well as relationship challenges. Outside of her professional life, she enjoys thrifting, traveling, and exploring new culinary experiences, with a particular fondness for sushi and hibachi.

Kathleen Hyland, PsyD, LP, is a dedicated psychologist specializing in helping teens, adults, and elders navigate challenges such as depression, trauma, family conflict, and marital discord. With her extensive training in the Gottman Method and Emotionally Focused Therapy (EFT), she employs a practical, evidence-based approach that empowers her clients to reclaim their lives and move forward from pain and difficulties. Kathleen provides a compassionate environment that encourages individuals to gain insight and develop effective coping, communication, and conflict resolution skills, particularly emphasizing strengthening relational bonds among couples and families. She enjoys working with adolescents to help them navigate family dynamics, social challenges, and emotional turbulence while equipping their parents with strategies to offer support. Also skilled in addressing borderline personality disorder, Kathleen is known for her active engagement in the therapeutic process, offering direct but compassionate feedback that guides her clients toward leading happier, more fulfilled lives. Additionally, she incorporates mind-body integration into her practice and offers eco-therapy sessions, allowing clients to connect with nature through activities like walking or hiking, further facilitating their well-being and somatic processing.

Julie Ingram is a licensed clinical mental health counselor with credentials as an LCMHC, CEAP, and LEAP. Many individuals find themselves thinking they should tackle life’s challenges alone, but Julie understands that life and relationships can be complex, making such expectations unrealistic. Her clients often describe her as easy to talk to, warm, understanding, and possessing a delightful sense of humor. With a theoretical foundation in systems theory, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), Julie adopts an interactive style, fostering a collaborative environment to clarify each client's needs and desires. One of her passions is working with individuals who are new to therapy. Julie's expertise spans various areas including men's issues, anxiety, depression, couples and family of origin problems, anger management, and workplace stress. With extensive experience working alongside pilots, TSA agents, law enforcement, military personnel, and EMS workers, she is also enthusiastic about supporting musicians in their journeys. Since beginning her practice in 1990, Julie invites you to explore her practice further and discover the potential for a meaningful therapeutic relationship.

Mark Bertelsen is a compassionate Marriage and Family Therapist, possessing a MA and LMFT credentials, who believes that life should be easier than it often appears. Many individuals find themselves pushed beyond their limits, leading to profound challenges in their identity and well-being. Mark recognizes that the pressures of life can transform how people perceive themselves, and he is dedicated to guiding them beyond merely reacting to life's demands. He helps clients intentionally navigate their experiences and overcome the many factors that fracture attention and hinder progress. Specializing in anxiety and depression, Mark works with teenagers and young adults experiencing life transitions, families dealing with excessive distress, and couples striving to reconnect. He also offers focused support for those in the performing arts and sports, counseling athletes and coaches to enhance their mental performance. With a commitment to empowering strong ambition, Mark mentors players and their families through the complexities of growing up in competitive environments, fostering a deeper understanding of success as defined by each individual. His eclectic approach includes various therapeutic modalities, ensuring that clients receive personalized care tailored to their unique needs.

Christian Charette is a dedicated Marriage and Family Therapist (MA, LMFT) specializing in helping individuals, couples, and families navigate the complexities of love and relationships. With expertise in addressing top issues such as infidelity, relationship challenges, and providing life coaching, he is committed to guiding his clients towards fulfilling and secure connections. Christian embodies the belief that love is not just an emotion—it is a skill that can be cultivated and mastered. He employs a range of effective modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Attachment-Based Therapy, and the Gottman Method, to empower those he works with. His extensive experience and training enable him to help clients develop rewarding relationships, both with themselves and with others. As a father of three daughters and a devoted husband of 28 years, Christian infuses his practice with personal insight and understanding. He is passionate about supporting others in achieving their relationship goals and would be honored to partner with clients on their journey towards deeper connection and emotional fulfillment.

Dr. Lisa Ficker is a compassionate psychologist with a PhD, dedicated to delivering evidence-based interventions infused with humor, empathy, and professionalism. A true advocate for her clients, she fosters an environment where individuals can express themselves freely without fear of judgment. Dr. Ficker understands the uniqueness of each individual and rejects a one-size-fits-all approach to psychological care. She emphasizes the importance of self-compassion and develops tailored strategies that leverage each client’s strengths to alleviate distress and enhance resilience. With specialized training in motivational interviewing and extensive experience treating trauma, anxiety, and depression, particularly among diverse populations, Dr. Ficker's approach integrates therapies such as Cognitive Behavioral Therapy (CBT) and interpersonal techniques to cultivate robust therapeutic alliances. She is adept in cognitive and psychological testing, capable of providing nuanced diagnoses like ADHD. Throughout her career, she has supported clients of all ages, ethnicities, religions, and sexual identities, including veterans, teenagers grappling with suicidal thoughts, middle-aged individuals facing life transitions, grieving elders, and couples in crisis. Dr. Ficker's work embodies a deep commitment to helping her clients navigate challenging circumstances and achieve their fullest potential one session at a time.