Find a Therapist in Charlotte, NC

Jill Garman is a Licensed Clinical Social Worker dedicated to being a compassionate and helpful guide toward her clients' personal goals. With over 20 years of experience, she assists individuals in accessing their strengths and developing new tools and skills that will serve them both presently and in the future. Jill adopts an individualized approach to counseling, addressing a wide range of concerns including anxiety, depression, relationship issues, complicated grief, loss of purpose, health decline, and identity challenges, often stemming from abusive family histories. She understands that our thoughts and feelings are involuntary, and that negative or painful mental processes can diminish the quality of life. Throughout her practice, Jill has supported clients facing transitions due to loss, the death of loved ones, and terminal or life-threatening illnesses. Her therapeutic modalities include Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, Positive Psychology, and more, making her a versatile and empathetic choice for adults in need of guidance during life's challenging moments.

Meredith Garofalo is a Licensed Clinical Mental Health Counselor dedicated to helping individuals navigate their inner worlds. She understands that seeking therapy can feel overwhelming and sometimes intimidating. Meredith places a strong emphasis on earning the trust of her clients, providing a safe and warm environment where they can share their struggles without fear or shame. With an individualized approach, she collaborates with clients to recognize their inherent strengths, working at their own pace. Meredith integrates various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Trauma-Focused techniques, tailoring her methods to suit each person's unique journey. Passionate about healing, she encourages the connection between mind and body as a pathway towards acceptance and meaningful change. Throughout the therapeutic process, Meredith strives to empower individuals dealing with grief, trauma, and life transitions, fostering a greater sense of self-awareness and fulfillment.

Tara Green is a dedicated clinical social worker and therapist, holding an MSW and LCSW credential. With a focus on helping clients motivated to make lasting changes, she understands the vital connection between mind, body, and soul. Tara emphasizes the significance of a strong therapeutic relationship in achieving the desired results in therapy, allowing her clients to feel supported and understood. She works with individuals grappling with feelings of loneliness or overwhelm, including working mothers, single parents, and those navigating transitions like job loss or relocation. Tara recognizes how these challenges can affect self-esteem, and she is committed to meeting clients where they are emotionally. Her approach is gentle yet direct, built on trust and non-judgment in a safe environment, encouraging clients to share their feelings openly. With her guidance, clients can embark on a journey toward living their best lives, fostering quality relationships, and engaging in meaningful experiences.

Tiffany Guy is a dedicated Marriage & Family Therapist (LMFT) and an associate (LMFT-A), having graduated in 2018 from Pfeiffer University. She specializes in supporting teens, adults, and elders (65+) through various life changes, focusing on issues such as marital and premarital challenges, relationship issues, and life transitions. Tiffany is passionate about engaging with both individuals and couples, helping her clients tackle anxiety and depression while navigating significant life adjustments. Her therapeutic style is characterized by a blend of mindfulness-based approaches, Internal Family Systems (IFS), and solution-focused brief therapy (SFBT), among others. Tiffany excels at fostering effective communication within relationships, enabling couples to enhance their friendship, intimacy, and conflict management skills. She is known for her balance of easygoing and structured therapy, motivating clients to reach their goals and discover new tools for personal growth. For those ready to invest in their well-being, Tiffany is committed to guiding each individual or couple on their path to becoming their best self, making every step in therapy a meaningful one.

Dr. Heather Wright is a dedicated psychologist who believes in the transformative power of therapy. With a deep attachment to animals, including her beloved Maltese named Tinkerbell and her German Shepherd, Hunter, she appreciates the lessons they teach about unconditional love and personal growth. Specializing in working with females from their teenage years into adulthood, Dr. Wright expertly navigates issues related to anxiety, depression, trauma, emotional challenges, and self-harm behaviors. Her compassionate and strength-based approach, informed by Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), empowers clients to overcome their obstacles and discover their purpose. Through creating a warm therapeutic environment filled with kindness, laughter, and acceptance, Dr. Wright fosters meaningful relationships that encourage clients to live their healthiest lives.

Chip Helton is a compassionate professional counselor who is dedicated to helping individuals navigate the complexities of life. He specializes in addressing challenges such as anxiety, depression, and life transitions, understanding how these issues can strain relationships and diminish quality of life. Chip creates a safe and supportive environment where clients feel comfortable exploring their thoughts and emotions, empowering them to make progress toward their personal goals. With expertise in various therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, he tailors his methods to meet each individual’s unique needs. It takes a significant amount of courage to reach out for help, and Chip is here to support clients every step of the way as they work towards healthier coping strategies and a brighter future.

Jill Hensdale Shipp, MSW, LCSW, is a compassionate clinical social worker and therapist with over 25 years of experience in the mental health field in Charlotte. She specializes in helping individuals and couples navigate marital stresses, parent-child conflicts, and the complex emotions surrounding grief and loss. Jill believes that having an objective listener can be instrumental in processing these stressors effectively. By examining past and current relationships, clients gain a deeper understanding of themselves and can make informed choices about their life’s direction. Her extensive experience includes working with issues of infertility, pregnancy loss, and family system dynamics. Jill holds a BA in Psychology from Meredith College and a Master of Social Work from the University of North Carolina at Chapel Hill, and she is also a trained EMDR therapist. Recognizing that the journey of finding a therapist can be overwhelming, Jill invites anyone with questions about her practice to reach out for support.

Dr. Meg Houlihan is a dedicated psychologist with a PhD and extensive experience working with adults and elders (65+). Her practice centers around clients experiencing depression, anxiety disorders, relationship issues, and the effects of chronic medical conditions and stress. With a strong background in Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and family/marital therapy, she adopts a practical, skills-based approach that fosters collaboration. By integrating insights from both past and present experiences, Dr. Houlihan assists her clients in achieving more effective functioning. Her holistic outlook encompasses cognitive, emotional, and behavioral dimensions, while also respecting the physical and spiritual aspects of well-being. Known for her warm and friendly manner, Dr. Houlihan thrives on guiding individuals and couples toward identifying and accomplishing their personal goals. Before establishing her private practice, she gained valuable experience in a rehabilitation hospital, a chronic pain treatment center, and a university counseling center. Furthermore, her two years spent overseas teaching military personnel have equipped her with a deep understanding of complex systems and medical issues. Dr. Houlihan values the rich tapestry of human experiences and approaches each interaction with curiosity and appreciation.

Jess Hunter is a compassionate Clinical Social Worker and therapist with extensive experience supporting individuals of all ages, including preteens, children, teens, and adults. With a focus on trauma and PTSD, family conflict, and school issues, Jess understands that navigating life’s challenges can be difficult. She believes that each person is the expert on their own life and is dedicated to assisting clients in making meaningful changes to meet their goals. Her therapeutic approach is culturally sensitive, utilizing evidence-based methods such as trauma-focused therapy, cognitive behavioral therapy (CBT), and solution-focused brief therapy (SFBT). Jess has a strong commitment to working with the LGBTQ+ population and is certified in letter writing for gender-affirming medical care. She has guided countless teens and families through the complexities of communication, anxiety, trauma, and depression across various settings, including homes and schools. Jess emphasizes the importance of communication and trust as foundational elements in strengthening relationships. She recognizes that expressing thoughts and emotions can be challenging, and she strives to provide a supportive space where vulnerability is met with encouragement. With a firm belief that anyone can change when they possess the desire to do so, Jess is prepared to help clients build upon their strengths and work towards fulfilling their aspirations.

Keyonte Jamal Easter is a compassionate therapist who deeply understands the struggles individuals face, having navigated his own challenges in life. He believes that questions of faith and understanding can often weigh heavily, and he's dedicated to helping others find clarity and healing. With a Bachelor’s degree in Psychology from East Carolina University and a Master’s degree in Pastoral Counseling and Life Coaching from Liberty University, Keyonte equips his clients with the tools they need to overcome self-doubt and pursue their dreams. His approach is grounded in the belief that mental health does not define a person; rather, it is about embracing one's journey toward growth and fulfillment. Keyonte cares profoundly about the well-being of his clients and is committed to supporting them in their pursuit of a brighter, more empowered life. It's time to let go of the burdens that hold you back, and Keyonte is here to guide you through that transformation.

Tyleshia Jennings is a dedicated Clinical Social Worker and Therapist who understands the complexities of life and the emotional challenges that can arise from it. With her compassionate approach, she empowers individuals to create joyful experiences, despite the shadows of anxiety or traumatic pasts. Tyleshia works with teens and adults, guiding them through significant life changes—be it the transition into parenthood or the pursuit of a happier self. She firmly believes that individuals are capable of overcoming the obstacles that may seem insurmountable. Tyleshia specializes in trauma-focused therapy, anxiety counseling, and perinatal mental health, recognizing the profound impacts of these experiences. Her primary aim is to help clients learn effective coping strategies and manage their experiences, freeing them to pursue their goals and aspirations. Through her expertise in modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and Person-Centered approaches, Tyleshia offers a safe space for clients to journey toward healing and empowerment.

Hannelore Bragg, a Psychological Associate with a Master's degree and an SSP credential, brings over four decades of experience to her practice. She understands how overwhelming painful feelings, persistent worries, and the grips of anxiety can be, potentially stifling one's ability to thrive in daily life. Hannelore is committed to providing her clients with radical acceptance, compassionate listening, and a wealth of knowledge, creating a supportive space for individuals seeking renewed passion for life. Her approach is eclectic, blending cognitive behavioral therapy, solution-focused techniques, and psychodynamic methods, alongside psychological testing and clinical hypnosis, to facilitate personal empowerment and mental well-being. Hannelore specializes in working with adults grappling with depression, anxiety, and adjustment disorders. In her pleasant and accessible office, she invites individuals and couples to embark on a creative journey towards self-discovery, growth, and happiness. Fluent in both English and German, Hannelore is dedicated to fostering awareness and peace of mind for her clients, welcoming new clients into her therapeutic environment.

Anna Kantsios is a compassionate Marriage and Family Therapist who understands the complexities of grief and its profound impact on individuals. She recognizes that the loss of a loved one, whether sudden, anticipated, or traumatic, can manifest in many ways, causing feelings of overwhelm, isolation, and confusion. With a warm and inviting approach, Anna creates a safe space for clients to explore their emotions and experiences without judgment or pressure. She believes that grief can feel foreign and wild, especially in its early stages, and encourages individuals to express their truth during this challenging time. Throughout her practice, she has helped many clients navigate through the darkness of grief, holding hope for them until they can find it within themselves. Anna specializes in culturally sensitive, trauma-focused, and person-centered therapy, allowing her to tailor her approach to the unique needs of each client. She would be honored to accompany anyone on their journey toward healing and understanding, providing support and solace in their time of need.