Jill Garman is a Licensed Clinical Social Worker dedicated to being a compassionate and helpful guide toward her clients' personal goals. With over 20 years of experience, she assists individuals in accessing their strengths and developing new tools and skills that will serve them both presently and in the future. Jill adopts an individualized approach to counseling, addressing a wide range of concerns including anxiety, depression, relationship issues, complicated grief, loss of purpose, health decline, and identity challenges, often stemming from abusive family histories. She understands that our thoughts and feelings are involuntary, and that negative or painful mental processes can diminish the quality of life. Throughout her practice, Jill has supported clients facing transitions due to loss, the death of loved ones, and terminal or life-threatening illnesses. Her therapeutic modalities include Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, Positive Psychology, and more, making her a versatile and empathetic choice for adults in need of guidance during life's challenging moments.