Chip Helton is a compassionate professional counselor who is dedicated to helping individuals navigate the complexities of life. He specializes in addressing challenges such as anxiety, depression, and life transitions, understanding how these issues can strain relationships and diminish quality of life. Chip creates a safe and supportive environment where clients feel comfortable exploring their thoughts and emotions, empowering them to make progress toward their personal goals. With expertise in various therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, he tailors his methods to meet each individual’s unique needs. It takes a significant amount of courage to reach out for help, and Chip is here to support clients every step of the way as they work towards healthier coping strategies and a brighter future.