Meredith Garofalo is a Licensed Clinical Mental Health Counselor dedicated to helping individuals navigate their inner worlds. She understands that seeking therapy can feel overwhelming and sometimes intimidating. Meredith places a strong emphasis on earning the trust of her clients, providing a safe and warm environment where they can share their struggles without fear or shame. With an individualized approach, she collaborates with clients to recognize their inherent strengths, working at their own pace. Meredith integrates various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Trauma-Focused techniques, tailoring her methods to suit each person's unique journey. Passionate about healing, she encourages the connection between mind and body as a pathway towards acceptance and meaningful change. Throughout the therapeutic process, Meredith strives to empower individuals dealing with grief, trauma, and life transitions, fostering a greater sense of self-awareness and fulfillment.