Find a Therapist in Chapel Hill, NC

Dr. Vann Joines is a dedicated psychologist with a PhD, specializing in trauma and PTSD, anxiety, and relationship issues. He believes that the psychological symptoms individuals face in the present are often rooted in early childhood trauma. Through his compassionate approach, Dr. Joines assists clients in identifying and resolving past traumas, enabling them to lead more fulfilling lives in the present. He is certified in several influential therapeutic techniques, including Transactional Analysis, Redecision Therapy, and Advanced Integrative Therapy. With expertise in individual, group, couple, and family therapy modalities, Dr. Joines specializes in swiftly helping clients uncover and address unconscious traumas that may be hindering their satisfaction in life. His goal is to create a supportive environment where individuals can rediscover joy and develop healthy relational dynamics.

Elisa Klein, MSW, MPH, LCSW, is a compassionate therapist dedicated to helping individuals navigate their mental health challenges. She utilizes warmth, humor, and empathy to assist her clients in identifying barriers to their best selves. Together, Elisa collaborates with clients to establish personalized goals and develop a unique treatment plan that goes beyond mere diagnoses. With a holistic approach, she mindfully tailors her therapeutic services to meet individual needs. Elisa specializes in trauma therapy, anxiety treatment, and the complexities of eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder. Additionally, she is adept at addressing mood and adjustment disorders, relationship difficulties, and emotion dysregulation. Recognizing that everyone sometimes needs a little extra support, Elisa is dedicated to guiding her clients on their journeys toward self-improvement. Those looking for nurturing guidance during challenging times will find a dedicated partner in Elisa.

Michelle Koeneke is a dedicated Clinical Social Worker and Therapist, holding an MSW, LCSW, and LCAS. With a profound commitment to helping adults navigate life's challenges, Michelle specializes in addressing grief, anxiety, and the development of effective coping skills. Her therapeutic approach is an intricate blend of Compassion Focused and Trauma-Focused therapy, enriched by her culturally sensitive techniques and eclectic style. Michelle utilizes a variety of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT), to tailor her sessions to each individual's unique needs. Whether working with individuals or groups, her strength-based and interpersonal strategies foster an environment of healing and resilience. Through her compassionate and insightful guidance, clients can find their way through difficult emotions and experiences toward a more fulfilling life.

Nancy Garson-Angert is a licensed clinical mental health counselor with a diverse background in addressing a wide array of concerns, including depression, anxiety, trauma, and chronic health issues. She excels at supporting adults facing challenges such as social anxiety, self-esteem issues, stress management, relationship dynamics, life transitions, and bereavement. With a holistic perspective, Nancy embraces an eclectic therapeutic approach tailored to meet the individual needs of her clients. Her extensive skill set encompasses cognitive behavioral therapy, dialectical behavior therapy, and insights from psychodynamic and family systems therapy. Additionally, she integrates EMDR and various mindfulness techniques into her practice. Known for her direct yet compassionate style, Nancy sees her clients as partners in their journey toward achieving personal goals and enhancing their lives. She considers it a privilege to be part of her clients’ transformative processes, and her passion for her work is evident in every session.

Melanie Lichtinger is a compassionate Licensed Professional Counselor across Pennsylvania and North Carolina, as well as a Certified Mindfulness and Meditation Teacher. With a heartfelt mission to eliminate the stigma surrounding mental health, Melanie specializes in guiding women and members of the LGBTQ+ community in identifying and addressing the root causes of their emotional challenges. By combining her extensive education and experience with her mindfulness training, she provides tailored treatment plans that empower her clients to lead more balanced and fulfilling lives. Recognizing that everyone faces struggles, Melanie approaches her work with a foundational belief in normalizing emotional and mental health issues. This creates an environment where clients can begin their healing process with a genuine sense of acceptance. In her therapeutic practice, Melanie prioritizes listening to understand rather than merely responding, allowing her clients to delve deeper into their emotions and understand the sources of their struggles. She acknowledges that each individual’s emotional well-being is unique and adjusts her treatment approach accordingly. Together with her clients, she sets personalized goals and supports them in making steady progress at their own pace, fostering a nurturing space for growth and healing.

Isacounseling, Llc, serves as a beacon of hope and strength for those embarking on their journey of healing. Inspired by survivors—individuals who resiliently navigate life's challenges and emerge with renewed vigor and purpose—Isacounseling possesses over two decades of experience in clinical addictions counseling and ministry. Their profound understanding of recovery has been shaped through interactions with clients who have discovered comfort and strength from within, cultivating a deep reservoir of spiritual power. As one client beautifully articulates, she carries within her a deep, golden bowl of love and self-empowerment. With credentials as a licensed clinical addictions counselor (LCAS), a seasoned spiritual director, and an ordained minister, Isacounseling brings a wealth of knowledge to their practice, underpinned by an M.Div. from Duke University and an M.Ed. from UNC-Chapel Hill. Isacounseling's expertise encompasses spiritual development, interfaith pastoral counseling, and empowering adults—including clergy and healthcare professionals—through therapeutic partnerships. Each session typically begins with a moment of silence and prayer, inviting clients to explore their hearts and minds—whether addressing troubling patterns, seeking clarity, or celebrating joyful insights—while listening together in a supportive and compassionate space.

Quinn McFall is a compassionate Counselor and LCMHC who excels at building meaningful relationships with clients. With a focus on holistic approaches, Quinn considers the entirety of clients' lives—including family, career, health, and spirituality—to understand how these factors influence overall well-being. The utmost positive regard held for those seeking assistance ensures that clients are treated with the respect and dignity they deserve, no matter their reasons for seeking emotional guidance. Specializing in the treatment of addiction, depression, anxiety, and mood disorders, Quinn employs evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing. A strong advocate for physical wellness, Quinn emphasizes stress management and self-esteem building, recognizing that these elements are crucial, especially in today's challenging times. For those struggling in silence, Quinn invites individuals to embrace the journey toward increased confidence and control over their lives, all while navigating the uncertainties of life together.

Meredith Milke is a highly skilled Licensed Mental Health Counselor and Licensed Marriage and Family Therapist dedicated to serving the communities of Chapel Hill, Durham, and surrounding areas. With 20 years of experience, Meredith specializes in supporting adolescents, adults, and families through a bio-psycho-social-spiritual approach. She helps clients explore their relationships, environments, and recent life events to understand their emotional, physical, and spiritual experiences. Meredith focuses on enhancing clients' stress management, relational dynamics, communication skills, self-esteem, and personal goals, fostering a sense of empowerment and encouragement along the way. Her approach is flexible, integrating both clinical and theological perspectives when desired by clients. Meredith has received specialized training in the Satir Model, Emotionally Focused Couples and Individual Therapy Model, and Dialectical Behavioral Therapy, and is certified in utilizing the Prepare & Enrich Assessment tool for premarital counseling. By drawing from a variety of therapies—including mindfulness-based, attachment-based, and cognitive-behavioral techniques—she tailors her therapeutic work to meet the unique needs and aspirations of each client.

Kat Morriss is a compassionate and skilled clinical social worker, specializing in Gottman Method Couples Therapy. She welcomes new couples seeking therapy and is dedicated to assisting adult children and their parents in recovering from relational trauma, setting healthy boundaries, and enhancing communication skills. Kat is equally passionate about supporting current parents and individuals at various stages of the family planning process. With a commitment to warmth, empathy, and unconditional positive regard, she ensures her clients feel heard and understood. Kat collaborates with clients to cultivate a safe and productive environment where guided self-reflection leads to personal insight and emotional organization. She adeptly helps family members identify dysfunctional patterns and negative interactional cycles while developing strategies to disrupt these cycles. Infusing humor, hope, and opportunities for growth into her therapy sessions, Kat Morriss creates a nurturing atmosphere for all her clients, regardless of age or background.

Mary Nashed is a compassionate Licensed Professional Counselor with 15 years of experience in the mental health field. She creates a non-judgmental and warm atmosphere that allows clients to open up about their insecurities and challenges. Mary is passionate about helping individuals navigate everyday problems related to relationships, work, school, and stress, as well as addressing deeper-rooted issues stemming from childhood trauma. She empowers her clients—whether they are adults struggling with Attachment Disorders or adolescents and couples—by fostering a stronger and more content sense of self. At True Life Counseling, PLLC, Mary provides personalized therapy services tailored to the unique needs of each client, utilizing a range of modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic approaches, and Christian Counseling. Her practice also accommodates Arabic-speaking clients, making her services accessible and inclusive. Through telehealth options, she extends her compassionate counseling to individuals and families in the Chapel Hill area and beyond.

Cristian Onofrei, a licensed psychologist with a PhD, specializes in couples therapy and supporting adults and elders (65+) through their relational challenges. He collaborates with clients to identify the most problematic aspects of their relationships, fostering communication and relational skills that encourage reconnection and growth. Cristian deeply believes that nurturing a satisfying relationship necessitates continuous emotional learning and a genuine curiosity about one’s partner. With his expert guidance, many couples have successfully incrementally transformed their negative and frustrating patterns into meaningful experiences of intimacy, security, and love.

Clare Brown, a Licensed Professional Counselor, embraces the transformative journey of self-discovery and emotional freedom. She believes that vitality stems from a genuine relationship with oneself and the present moment, rather than adhering to preconceived expectations. Clare's approach encourages clients to trust their unfolding experiences, fostering an environment where emotions and experiences are valued and processed. This perspective allows for more natural expressions of passion, clarity, and personal empowerment. Suffering and symptoms are not seen as mere obstacles, but rather as gateways to true freedom. With extensive training in somatic and experiential therapies, Clare creates an atmosphere of care and attentiveness, enabling individuals to express what may have been inexpressible. Her authentic and transparent partnership with clients promotes a safe and dynamic therapeutic relationship, essential for deeply processing emotions. Clare integrates various modalities, including AEDP, mindfulness-based therapies, EMDR, and trauma-focused techniques, emphasizing the embodiment of change and growth to help clients not only survive but thrive.

Jason Roberts is a dedicated Marriage & Family Therapist with a Master's in both arts and sciences, and he holds the credential of LMFT. He passionately assists his clients in recognizing and dismantling harmful behavioral patterns, all while guiding them toward a healthier and more balanced life. His approach is one of compassionate directness and transparency, viewing problematic behaviors as coping mechanisms that stem from deeper emotional experiences and stressors needing attention. With extensive experience supporting individuals facing eating disorders and addictions, Jason also enjoys working with young adults, leveraging his background as a former high school teacher. He firmly believes in the healing power of relationships and considers each client's unique context, which significantly influences their emotions, thoughts, and behaviors. Jason integrates mindfulness practices into his treatment, ensuring clients cultivate a sense of balance that enhances their enjoyment of life. He is proficient in various therapeutic modalities, including Gottman techniques for couples, and leads process groups to promote healing and bolster confidence in interpersonal connections. With a focus on utilizing Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused methods, Jason's goal is to foster a greater sense of purpose and presence in the lives of his clients.