Meredith Milke is a highly skilled Licensed Mental Health Counselor and Licensed Marriage and Family Therapist dedicated to serving the communities of Chapel Hill, Durham, and surrounding areas. With 20 years of experience, Meredith specializes in supporting adolescents, adults, and families through a bio-psycho-social-spiritual approach. She helps clients explore their relationships, environments, and recent life events to understand their emotional, physical, and spiritual experiences. Meredith focuses on enhancing clients' stress management, relational dynamics, communication skills, self-esteem, and personal goals, fostering a sense of empowerment and encouragement along the way. Her approach is flexible, integrating both clinical and theological perspectives when desired by clients. Meredith has received specialized training in the Satir Model, Emotionally Focused Couples and Individual Therapy Model, and Dialectical Behavioral Therapy, and is certified in utilizing the Prepare & Enrich Assessment tool for premarital counseling. By drawing from a variety of therapies—including mindfulness-based, attachment-based, and cognitive-behavioral techniques—she tailors her therapeutic work to meet the unique needs and aspirations of each client.