Find a Therapist in Chapel Hill, NC

Devon Abdo, LMFT, is a dedicated Licensed Marriage and Family Therapist who specializes in sexuality and sex therapy. With a passion for helping individuals and couples navigate the complexities of their relationships and sexuality, she creates a safe space for clients of all gender orientations, gender expressions, races, and relationship styles. An advocate for inclusivity, Devon identifies as trans-affirming, fetish-affirming, and poly-affirming. Her therapeutic approach is rooted in a combination of empirically supported modalities, including Emotionally Focused Therapy, Narrative Therapy, Mindfulness-Based Cognitive Therapy, and more, all while incorporating a sense of humor. Devon believes in exploring the 'uncomfortable zone' where new patterns can emerge without causing undue stress. Clients can benefit from her tailored sessions that aim to foster understanding and resilience. In her free time, Devon enjoys crocheting, spending time with her cats, and reading comic books, adding to her rich array of interests that inform her empathetic approach.

Zumrad Ahmedjanova is a dedicated clinical social worker and licensed therapist, specializing in addiction and offering clinical supervision as a certified supervisor. She excels in fostering healing by supporting individuals and couples who refuse to settle in unhappiness and worry. With her psychobiological approach, which explores the relationship between mind and body, she draws clients who seek to prioritize their needs and develop effective coping mechanisms. Zumrad provides guidance through transitions and personal change using her extensive training in modalities such as Somatic Experiencing, Transactional Analysis, and Advanced Integrative Therapy. Additionally, she has specialized training in couples counseling, particularly in Ellyn Bader's Developmental Couples Therapy modality. Her insights are enriched by her unique international perspective and experience in many indigenous healing practices, emphasizing her deep respect for cultural identity. Zumrad’s diverse experiences and comprehensive knowledge contribute to her distinctive and impactful therapeutic approach.

Jake Bradley Lamers is a dedicated LPC Intern committed to fostering positive change through collaborative work with his clients. He believes in the power of identifying and achieving unique goals, employing a solution-focused treatment approach alongside cognitive behavioral techniques to help clients overcome barriers that hinder their quality of life. Jake emphasizes the interconnectedness of physical and mental well-being in his practice. Currently in his graduate studies at the University of the Cumberlands, he aspires to become a Clinical Mental Health Counselor under the supervision of Jessica Booth, LMFT, LCAS-A at Cognitive Psychiatry of Chapel Hill. With experience assisting adult clients dealing with anxiety, grief, and depression, Jake is well-prepared to support his clients through their challenges. Having lived in the Triangle area for 20 years, he holds an undergraduate degree in psychology from North Carolina State University. In his free time, Jake enjoys playing tennis, spending time with friends and family, and taking walks with his two dogs. He envisions opening a private practice upon earning his licensing in Clinical Mental Health Counseling.

At Leigh Brain and Spine, Drs. Cosmas and Trish Leigh, alongside a highly skilled team, utilize advanced, state-of-the-art techniques to assist individuals in overcoming challenges such as ADHD, anxiety, and addictions. Dr. Trish Leigh has pioneered a specialized neuro training and coaching program that can be accessed from the comfort of home. Dr. Jeanne Steffen, the psychologist on the team, offers supportive psychotherapy that complements the holistic approach taken by the clinic. Their neurofeedback specialty, scientifically validated, is designed to enhance both performance and well-being efficiently and effectively. Combining neurofeedback with neuro coaching has shown remarkable results, making it a fantastic treatment option for both children and adults. The mission at Leigh Brain and Spine is to improve lives, one brain at a time. Since most challenges originate in the brain, they are dedicated to employing innovative techniques to help clients resolve their issues. Discover more about their comprehensive services and how they can facilitate lasting change.

Laura Byrnes is a dedicated clinical social worker and therapist, holding an MSW and LCSW. She is passionate about holistic wellness and personalized care, harnessing the unique strengths of each client to foster growth and transformation. Utilizing a variety of evidence-based practices—including Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral techniques—Laura collaborates with clients and the significant individuals in their lives to facilitate long-lasting change. She finds fulfillment in working with children, adolescents, and adults, with a particular focus on serving young adults. Through her empathetic and client-centered approach, Laura aims to create a supportive environment conducive to healing and development.

Ruth Bruening, a Licensed Clinical Mental Health Counselor with a Master's degree, is dedicated to equipping her clients with the essential tools to lead rich and fulfilling lives. She focuses on helping adults, couples, families, and older teens navigate life's challenges in a productive and satisfying manner. With a deep commitment to increasing awareness and utilizing mindfulness, Ruth enriches and optimizes her clients' life experiences. Her expertise lies in addressing anxiety and depressive disorders, anger management issues, and challenges related to addictions or dual diagnosis, along with navigating grief and loss. Additionally, Ruth provides support to individuals encountering significant life changes and those diagnosed with life-threatening conditions, fostering an environment of understanding and growth.

Lauren Cardwell, MSW, LCSW, is a dedicated clinical therapist who recognizes that the journey of being human can be both challenging and complex. She believes in the inherent resilience of individuals and is committed to facilitating positive change at her clients' own pace. With a strengths-based and collaborative approach, Lauren aims to ensure that her clients feel seen and heard in their therapeutic experiences. Specializing in Solution Focused Therapy, Cognitive Behavioral Therapy, and trauma-focused techniques, she affirms LGBTQ+ identities and works with a diverse clientele, including individuals, children, adults, couples, and families. Lauren brings valuable experience from her work in various inpatient settings, catering to newborns and families, children, adults, and individuals at the end of life. Her areas of interest include chronic illness, grief and loss, medical professional burnout, and perinatal and postpartum challenges, particularly within the special needs community. Originally from Michigan, Lauren relocated to North Carolina in 2018, and she holds a Bachelor's Degree in Social Work from Cornerstone University and a Master's Degree in Social Work from Western Michigan University, focusing on individuals and families.

Katie Garard is a Licensed Clinical Mental Health Counselor who offers empathetic support to individuals of all ages, particularly children (10 years and older), teens, families, and emerging adults navigating difficult transitions in life. She specializes in addressing issues such as anxiety, depression, body image distress, and low self-esteem. With her extensive experience in counseling children and adolescents with eating disorders, Katie fosters a therapeutic alliance that is at the heart of her practice. By starting initial sessions focused on building a strong bond, she utilizes a person-centered approach enriched by techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). As a staunch advocate for the DBT principle of balancing acceptance and change, she is dedicated to validating and accepting her clients for who they are while guiding them through transformative growth. Understanding the busy lifestyles of families, Katie offers flexibility with evening and weekend appointments. Beyond her professional pursuits, she enjoys engaging with the community through volunteering with Special Olympics, delving into captivating books, exploring new destinations, and listening to podcasts while taking her adorably goofy dog for walks.

Lauren Gardner is a compassionate and dedicated Licensed Clinical Mental Health Counselor with a PhD. She specializes in supporting adults facing challenges such as depression, anxiety, and navigating LGBTQ+ issues. For those who feel stuck in their careers, struggling with relationships, or experiencing the overwhelming pressures of change, Lauren offers a safe and nurturing space for exploration and healing. She utilizes a variety of therapeutic modalities, including Culturally Sensitive therapy, Internal Family Systems (IFS), Transpersonal techniques, Trauma Focused approaches, and more. Her holistic and integrative perspective aims to help clients not only alleviate their struggles but also reconnect with their ability to experience joy in life. If you or someone you know is looking to transition from merely surviving to truly thriving, Lauren is eager to provide support on this journey.

Elisabeth Hargrove is a dedicated clinical social worker with over 20 years of experience serving a diverse client population in the Triangle area. Her expertise spans working with young children, teens, and adults dealing with family issues, behavioral concerns, and trauma. As a bilingual therapist, she is committed to advocating for the local Latino community. Elisabeth holds a firm belief in the intrinsic worth and dignity of every individual, and she considers it a privilege to assist clients in discovering their own strength and optimism in the face of life’s challenges. She understands that life can be difficult and provides a safe, supportive environment for clients to explore their feelings. With a passion for fostering inner strength and resilience, her therapeutic approach is warm, collaborative, and non-judgmental. Elisabeth employs techniques such as short-term solution-focused therapy, motivational interviewing, and cognitive behavioral therapy to address a variety of concerns, including anxiety, depression, and anger management. A long-time resident of the Triangle, she earned her B.A. in English from Davidson College and her M.P.H. and M.S.W. from UNC Chapel Hill. Outside of her professional life, Elisabeth enjoys spending time with family and friends, exploring nature, listening to music, and practicing meditation.

Bohdan Hrynewych, a Clinical Social Worker and Therapist, is dedicated to empowering young adults as they navigate their transitions to independence. His mission focuses on assisting individuals who may feel stuck or are struggling to launch into adulthood, often experiencing challenges such as ADHD/ADD, social anxiety, depression, and gaming addiction. Bohdan understands that many of his participants face hurdles like being socially isolated or living at home with overwhelmed parents looking for support. Through Bohdan's work, participants gain vital social skills and learn effective life strategies that foster independence. He facilitates weekly groups and social events, along with providing parent education and individual/family therapy, all of which are rooted in a positive, educational, and solution-focused approach. Bohdan has a track record of developing strong, supportive relationships between participants and group leaders, guiding families as they help their young adults move toward greater independence and fulfillment.

Aleesha Hughes is a dedicated Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist-Associate based in North Carolina, bringing 2.5 years of experience in supporting young, middle-aged, and older adults, as well as refugee families coping with chronic medical conditions and addiction recovery. Her expertise encompasses mood disorders, crisis intervention, detoxification, dual diagnosis, adjustment and trauma-stress related disorders, life transitions, and interpersonal conflict issues. Utilizing a blend of solution-focused, cognitive-behavioral, person-centered, and reality-focused therapeutic approaches, Aleesha remains committed to cultural flexibility and open-mindedness to meet the unique needs of each individual and couple. She believes in fostering a warm and caring therapeutic relationship to empower clients in building on their strengths and collaboratively working towards achieving their goals, leading to the fulfilling and meaningful life they aspire to.

The Southeast Institute for Group and Family Therapy is a respected nonprofit educational organization dedicated to advancing psychotherapy practices through a variety of continuing education workshops and training programs tailored for mental health professionals. With a commitment to excellence, the Southeast Institute has built a reputation for developing effective models that foster individual and societal change. Trainees from all corners of the U.S. and over 10 countries have participated in their workshops and supervision programs. Practitioners at SEI, including renowned professionals like Vann Joines, PhD, and specialists in emotional regulation and complex trauma, provide an extensive range of services including individual therapy, couples therapy, group therapy, family therapy, and innovative approaches such as EMDR and play therapy. The Southeast Institute has been a cornerstone of psychotherapy and therapist training for nearly 50 years, continually striving to enhance emotional well-being through comprehensive programs that cater to various client needs and therapeutic modalities.