Find a Therapist in Chapel Hill, NC

Dr. Katherine Prakken is a compassionate psychologist with a PhD, dedicated to guiding adults and elders through their personal journeys towards healing and self-discovery. Her expertise encompasses a range of critical issues, including marital and premarital challenges, women's issues, and eating disorders, reflecting her deep commitment to supporting individuals and couples in navigating life's complexities. With an array of therapeutic approaches at her disposal, from Mindfulness-Based Cognitive Therapy (MBCT) to Acceptance and Commitment Therapy (ACT), Dr. Prakken tailors her methods to meet the unique needs of her clients. She passionately employs the Gottman Method and Emotionally Focused Therapy, helping couples build stronger, more resilient relationships. Dr. Prakken's warm and empathetic nature fosters a safe environment for exploration and growth, allowing her clients to engage in meaningful conversations and develop strategies for personal and relational well-being. With a focus on both individual and relational dynamics, she helps her clients achieve transformative progress, ultimately enhancing their quality of life.

Sara Michelson, PsyD, is a licensed psychologist who brings an empathic and supportive approach to her clients, blending active treatment that is informed by scientific research. She creates a non-judgmental environment where individuals can explore their thoughts and feelings. Specializing in trauma, anxiety, and insomnia, Sara implements evidence-based practices that integrate current research with her extensive clinical expertise. Her therapeutic style recognizes the importance of understanding patterns in how clients think, feel, and behave, and she emphasizes shifting these patterns to help them achieve their goals. Sara equips her clients with concrete skills that foster meaningful change in their lives. With experience in diverse settings, including VA hospitals, private practice, and collaboration with public safety and law enforcement agencies, Sara has honed her skills through specialized pre and post-doctoral training at esteemed institutions such as Yale University, Northwestern University, and The University of Chicago. Her commitment to culturally sensitive therapy ensures that each individual is treated with respect and understanding, focusing on their unique needs.

Brandy Alcorn is a compassionate Psychological Associate dedicated to supporting young individuals, including late teens and adults, as they navigate intense emotions, depression, and anxiety. With a deep understanding of issues such as low self-worth and body image challenges, Brandy is passionate about guiding clients through overwhelming life situations and the impact of traumatic pasts, including experiences of domestic violence and abuse. She employs various therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), to tailor her methods to each individual's journey. Brandy firmly believes that everyone is doing their best and has an innate desire for change. She strives to understand each client’s unique experiences and collaborates with them at their own pace to achieve their personal goals of peace and wellness.

Barbara Ann Caudill is a compassionate Clinical Social Worker and Therapist with an MSS and LCSW, bringing over 20 years of experience to her practice. Recognizing that life presents many challenges, she believes it takes courage to start the counseling journey. Barbara works with children, teens, adults, and elders, focusing on ADHD, anxiety, and depression, among other issues. Her therapeutic methods include family and marital counseling, cognitive behavioral therapy (CBT), and motivational interviewing, designed to uncover each individual's innate healing ability. Barbara provides an interactive, non-judgmental atmosphere, where she attentively listens to her clients' struggles, offering appropriate feedback and support. With a background that includes work in a state mental health facility and a preschool to 8th grade school setting, as well as private practice, she is dedicated to helping her clients find meaningful solutions. Additionally, Barbara has a special interest in disabilities, underscoring her commitment to inclusivity in her therapeutic approach.

Dr. Elizabeth Anton is a compassionate psychologist with a PsyD and is a Licensed Clinical Addiction Specialist (LCAS). She graduated from the Illinois School of Professional Psychology in 1989, bringing over three decades of experience in the field. Elizabeth is dedicated to fostering a supportive and nurturing environment for her clients, helping them navigate life's challenges. Her warm approach and professional expertise make her an invaluable partner in personal growth and emotional healing.

Catherine Clemmer is a compassionate Clinical Social Worker and Therapist, dedicated to helping adults explore ways to live fuller, more meaningful lives. She believes in the transformative power of psychotherapy, guiding clients to develop a deeper understanding of themselves and the complexities of the human experience. Catherine helps individuals find meaning amidst suffering, offering support in navigating challenges such as grief, trauma, and life transitions. With extensive experience as former Clinical Faculty at the STEP Clinic at UNC, she focused on psychosis, mood disorders, anxiety disorders, and PTSD. In her private practice, she also assists clients facing eating disorders and personal growth. Known for her warm, nonjudgmental approach, Catherine values forming genuine connections that empower individuals to discover what is truly fulfilling in their lives.

Jennifer Baddour is a dedicated Clinical Social Worker and therapist, with a rich background in empowering individuals to explore their personal growth and make meaningful changes in their lives. Graduating from the University of North Carolina at Chapel Hill in 1999, she specializes in providing support to adolescents, young adults, adults, couples, and families. Jennifer's therapeutic approach encompasses Family/Marital therapy, Strengths Based methodologies, and Solution Focused Brief Therapy (SFBT). Additionally, she employs techniques from Cognitive Behavioral Therapy (CBT), Psychodynamic, and Interpersonal modalities. Beyond individual and couples therapy, she leads social skills and parenting groups, creating a nurturing environment for personal and relational development.

Sarah Baesmith is a compassionate and skilled therapist who creates a warm, non-judgmental space for individuals to explore their journeys. With a background that includes an education from the Smith College School for Social Work, she understands the complexities of life experiences, environment, and cultural systems of power that shape our understanding of ourselves and others. Sarah's therapeutic approach emphasizes collaboration, allowing clients to delve into what matters most to them, address feelings of being stuck, and discover pathways to greater ease. Utilizing a blend of modalities such as Somatic, Culturally Sensitive, and Emotionally Focused therapies, she adeptly integrates insights from clients' histories, contemporary neuroscience, and the dynamic nature of in-session interactions. Her expertise extends to issues surrounding grief, anxiety, mood improvement, perfectionism, and identity challenges, particularly for those navigating LGBTQIA identities and first-generation college students. Clients often express that their time with Sarah fosters a sense of safety, validation, and understanding, promoting self-awareness and the development of authentic connections with themselves and others. It is her privilege to support individuals in nurturing these honest relationships.

Amna Baloch is a dedicated licensed clinical social worker (LCSW) with a profound commitment to supporting individuals on their journey toward emotional well-being and personal growth. With extensive training and experience in therapy, Amna adopts a compassionate and client-centered approach, fostering a safe space for exploration and healing. She believes in the power of the therapeutic relationship and strives to empower her clients through evidence-based interventions tailored to their unique needs. Amna's warm demeanor and empathetic nature make her an exceptional partner in navigating life's challenges, enabling her clients to cultivate resilience and achieve their therapeutic goals.

Dr. Brittany Bate is a dedicated psychologist with a PhD, specializing in helping individuals navigate the complexities of grief, trauma, and PTSD. With a deep commitment to providing culturally sensitive care, she works with a diverse clientele, including preteens, teens, adults, and elders over 65. Dr. Bate employs a range of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and the Gottman Method, ensuring a personalized and effective approach for couples, individuals, and groups alike. Her expertise extends to supporting the LGBTQ+ community, particularly those who are transgender, fostering a safe and supportive environment. Passionate about psychological testing and evaluation as well as family and marital therapy, Dr. Bate is known for her strength-based perspective and solution-focused strategies, making her an excellent choice for anyone seeking compassionate and insightful psychological support.

Amy Berent is a licensed clinical mental health counselor with over 20 years of extensive therapeutic experience. She understands the bravery it takes to seek help and deeply respects where each client is in their journey. With a strong belief that change is possible when there is a desire and willingness to transform, Amy employs a variety of modalities, philosophies, and orientations in her therapeutic practice. Focusing primarily on a strength-based model, she is dedicated to tailoring her approach to meet the unique needs of each individual client. Throughout her career, Amy has engaged in diverse therapeutic experiences, including two years of wilderness therapy where she lived with clients in the woods, as well as working within a traditional office setting with adults, families, and couples. Additionally, she has contributed her expertise to an emotional growth therapeutic boarding school for adolescent girls, reflecting her comprehensive background in mental health counseling.

Katie Bishop is a dedicated clinical social worker and therapist who has devoted the majority of her career to working with children, adolescents, and adults with autism. She takes particular joy in helping these individuals enhance their social communication, emotional regulation, and assertiveness skills. In addition to her specialization in autism, Katie has experience supporting a diverse array of individuals as they navigate challenges including ADHD, anxiety, depression, life transitions, and relationship concerns. She firmly believes that the client-therapist relationship forms the cornerstone of the therapeutic process and collaborates closely with her clients to ensure they feel supported and heard at every stage. Drawing on modalities such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), Katie employs a flexible approach tailored to meet the unique needs of each individual. She is deeply committed to creating a neurodiversity and LGBTQIA+ affirming space where everyone can share and grow. Grateful for the opportunity to work together, Katie looks forward to learning more about each client she meets.

Stephanie Bittle is a compassionate clinical social worker and therapist dedicated to empowering women aged 25-80 who are facing challenges such as anxiety, depression, grief, illness, or relationship difficulties. In a time when many women feel overwhelmed by the impacts of COVID-19, Stephanie's mission is to help them navigate feelings of fear, anger, and loneliness. She is passionate about guiding women toward a sense of worthiness and fulfillment in their relationships, careers, and family life. Recognizing that life can often feel unmanageable, Stephanie is committed to addressing the stress, resentment, and pain from the past while assisting clients with current concerns. Her goal is to support women in transitioning from confusion to clarity, moving away from negative emotions toward confidence, calm, and happiness. With an insight-oriented approach that prioritizes a strong therapeutic relationship, Stephanie creates a judgment-free environment where her clients can unburden themselves and discover their inner strength to overcome both past and present challenges.