Find a Therapist in Maine

Rachel Benson is a licensed clinical therapist and alcohol and drug counselor with over 16 years of experience, employing an eclectic approach to therapy that empowers clients to take control of their healing process. She specializes in Trauma, Addiction, LGBTQ+ issues, and Depression/Anxiety counseling, providing support to individuals, couples, families, and groups aged 8 and above. Rachel firmly believes that the cornerstone of effective therapy lies in establishing a positive therapeutic relationship, integrating empathy and compassion while maintaining a non-judgmental stance to foster healthy connections with her clients. She is trained in a variety of therapeutic modalities, including cognitive behavioral therapy (CBT), trauma-informed CBT, expressive art therapy, motivational interviewing, and solution-focused brief therapy, among others. Rachel creates a safe, open space for clients to be their authentic selves, ensuring that all information shared is held in confidence. With a client-focused philosophy, she is dedicated to working collaboratively, continuously seeking evidence-based treatments tailored to her clients' unique needs. Rachel is passionate about her work and views it as a calling to support others on their journey to healing and growth.

Sarah Brasslett is a dedicated therapist committed to supporting and empowering her clients on their path toward healing and growth. She believes that fostering an encouraging, caring, and professional relationship is essential for this journey. Sarah creates such relationships with clients of all ages, backgrounds, and experiences. With a wealth of experience, including developmental therapy with preschool children, home-based support for children and families, and individual therapy with adults, adolescents, and children, she brings a comprehensive understanding to her practice. Sarah has also led parenting and sexuality education groups and possesses specialized training in LGBTQ+ issues and trauma-related challenges. As a Certified Clinical Telemental Health Provider, Sarah offers telehealth services through a HIPAA-secure portal, ensuring accessible support. Her expertise encompasses a broad range of issues, including Trauma and PTSD, Anxiety, Self-Esteem, and Coping Skills. By prioritizing a client-focused and culturally sensitive approach, Sarah Brasslett is honored to guide individuals and families along their wellness journeys.

Joan Cain is a dedicated counselor and LCPC who views life as an adventure filled with unexpected surprises, sorrows, joys, and uncertainty. She believes that having a friendly ear to listen can help individuals find meaning in their stories. Joan takes great pride in assisting clients in crafting their life narratives. With a strong belief in the power of positive energy, she invites individuals to embark on a journey of exploration into their lives, uncovering both familiar and new frontiers. Joan has extensive experience working with clients in both individual and group settings, addressing issues such as anxiety, depression, anger management, and bereavement. She welcomes clients across a wide age range, from adolescents to retirees, ensuring that her support is tailored to meet diverse needs.

Meg Callaway is a compassionate and skilled clinical social worker and therapist with over thirty years of experience in social services. She believes that a strong therapeutic relationship is built on safety, respect, patience, and empowerment. Meg's primary goal is to help her clients feel more motivated, flexible, and hopeful about their lives. She has a wealth of experience working with parents, children, and adolescents, as well as adults and adult caregivers. Meg treats individuals of all ages facing challenges such as anxiety, depression, ADHD, PTSD, grief and loss, abuse, trauma, identity issues, relationship problems, and difficulties with behavioral and emotional regulation. Her approach focuses on helping clients recognize their strengths to build resilience. Combining attachment-based, cognitive behavioral, trauma-focused, and behavior therapies, Meg utilizes techniques that calm the mind, deepen self-awareness, and teach practical skills for coping with stress and change. She specializes in guiding clients to explore how attachment and trauma experiences influence their coping styles. With many qualified therapists in Maine, individuals will likely find a good fit for their needs. Meg encourages potential clients to reach out to discuss how they might work together to achieve their goals.

Dr. Christopher Garrison is a doctorate-trained licensed psychotherapist with 35 years of experience in providing therapeutic support. With a doctorate in Counseling Psychology and currently completing a Ph.D. in Clinical Psychoanalysis, he specializes in working with individuals who are striving to move beyond mere symptom relief to achieve lasting symptom resolution by addressing core underlying issues. His expertise includes the treatment of anxiety and panic attacks, unresolved childhood pain, relationship conflicts, grief, sadness, and trauma. As a dedicated psychodynamic and psychoanalytical clinician, he is committed to helping individuals find long-term solutions rather than employing a band-aid approach. Dr. Garrison provides therapy exclusively through video sessions via a HIPAA-compliant therapy platform, which offers an accessible option for those facing barriers such as transportation and scheduling. Research supports the effectiveness of video therapy sessions, a finding corroborated by his experience with international patients. With advanced graduate education, extensive clinical experience, and a wealth of tools at his disposal, Dr. Garrison is dedicated to supporting individuals ready for meaningful change and personal growth. His passion for therapy remains strong, and he believes wholeheartedly that happiness and peace are attainable for everyone.

Holly Costar is a compassionate therapist dedicated to supporting adults as they navigate life's challenges. With expertise in addressing issues such as depression, anxiety, and relationship struggles, she creates a safe and inclusive space for her clients. Holly specializes in trauma and PTSD, grief, and self-esteem, particularly for individuals within the LGBTQ+ community. Her therapeutic approach is both culturally sensitive and grounded in mindfulness-based and Acceptance and Commitment Therapy (ACT) techniques. By utilizing interpersonal and relational modalities, Holly helps clients develop effective coping skills and manage emotional disturbances, ultimately guiding them through life transitions with empathy and understanding.

Beth Cottrell, a licensed counselor with a focus on individuals, is dedicated to helping teens and adults find the inner peace they seek. She believes that everyone possesses the answers within themselves, and her role is to facilitate that discovery process. Beth recognizes the importance of prioritizing emotional well-being and provides a safe, nonjudgmental space where clients can process their thoughts and feelings. Through fostering caring, empathic, and trusting relationships, she enables individuals to make connections, deepen their awareness, and gain clarity about their relationships, challenges, and personal patterns. With expertise in trauma, stress, life transitions, and educational challenges, Beth addresses a wide range of issues including relationship difficulties, parenting, mood disorders, anxiety, grief, family conflict, and crisis intervention. She employs a strengths-based and cognitive-behavioral approach, alongside trauma-focused and mindfulness-based therapies. By tailoring treatment to meet the unique needs of each client, Beth guides them in exploring the thoughts and experiences that hinder their progress, fostering a transformative therapeutic experience.

Linda Cousens is dedicated to fostering positive change and support for her clients' lives. She empowers individuals to heal from past experiences and navigate current challenges, helping them move forward. As a compassionate therapist and life coach, Linda believes in each person's ability to achieve wellness. She cultivates a genuine, caring, and professional relationship, ensuring clients feel comfortable while working towards their goals. With years of experience, Linda has successfully guided clients through trauma, difficult life transitions, and internal conflicts, addressing unhelpful thinking patterns and relationship issues. Those seeking support in their journey toward growth will find that life can indeed feel better with Linda's guidance. Together, they can realize the transformative potential of therapy.

Meet Michelle Crate, a compassionate Licensed Alcohol and Drug Counselor dedicated to guiding adults and elders through their recovery journey. With extensive experience in both individual and group counseling, Michelle has empowered countless individuals to navigate the path toward wellness and sobriety. Her approach is strength-based and solution-oriented, utilizing motivational interviewing and advanced techniques in Dialectical Behavioral Therapy (DBT) to enhance communication and coping skills. Michelle firmly believes in the inherent ability of each person to enact positive change in their lives. In her practice, she collaborates with clients to identify personal recovery goals through engaging modalities such as expressive arts, music, meditation, and creative journaling. By focusing on what inspires and motivates each individual, she helps replace unhealthy habits with constructive coping strategies. Michelle is committed to fostering a supportive environment where clients feel comfortable and respected throughout their journey. She looks forward to exploring each individual’s unique aspirations for recovery and finding the most effective and comfortable path for them together.

Amber Walker is a Licensed Clinical Social Worker with over 19 years of experience in clinical therapy. She believes that every individual possesses the key to their own path of healing, and she serves as a supportive guide throughout this journey. Amber provides tailored tools based on the unique needs of her clients, whether they are navigating life stressors or seeking to address anxiety and depression. Her experience includes working with veterans, military personnel, and their families for the past ten years, emphasizing a strengths-based, client-centered environment. Specializing in trauma treatment, she offers EMDR therapy as part of her practice. Additionally, she is skilled in creative arts therapies and can assist in developing coping strategies, including the unique process of art journaling. Amber looks forward to hearing each client's individual story and is honored to accompany them on their healing journey.

Dr. Noelle Deckman is a licensed clinical psychologist who provides compassionate therapy services to residents of California and Maine. She understands that the decision to begin treatment can be daunting and aims to simplify this process by offering a secure environment for therapy through Telehealth Services, allowing clients the comfort of their own homes. Dr. Deckman is dedicated to delivering quality care to those who may face challenges accessing help, including limited resources or physical constraints. She collaborates closely with each individual, empowering them to achieve meaningful, lasting changes in their lives. With extensive expertise in treating Anxiety Disorders, Depressive Disorders, OCD, PTSD, and Stressor-Related Disorders through a CBT orientation, she employs evidence-based treatments such as DBT and ACT. Additionally, mindful techniques and a range of coping strategies can be integrated into her therapeutic approach based on client needs. Dr. Deckman has received specialized training through prominent organizations, including the VA system, Family Justice Center, North County Lifeline, and San Clemente Psychological Services, effectively supporting patients aged 10 and older facing diverse psychological disorders. She is passionate about helping each client navigate their recovery journey and looks forward to the opportunity to work with newcomers seeking support.

Is life feeling off track for you? Perhaps it seems as if you've derailed or missed crucial opportunities? Many individuals secretly feel overwhelmed, and family issues or echoes from the past might be hindering their progress toward goals. Now is the moment for change. With 27 years of clinical experience, Allen Drucker is here to help navigate these challenges. While success is never guaranteed, he is dedicated to advocating for his clients. Life does come with its risks, and with Allen's support, clients receive practical feedback aimed at resolving both current problems and deep-rooted patterns. Together, they will identify goals and collaborate towards making them a reality. Specializing in trauma and PTSD, anxiety, and parenting, Allen's diverse skill set includes Clinical Supervision, Coaching, Family and Marital therapy, Hypnotherapy, EMDR, Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, and Motivational Interviewing, catering to individuals, couples, and families alike.

Tanya Dunton is a compassionate Licensed Alcohol and Drug Counselor with 27 years of experience in supporting individuals and families affected by substance use. She understands that each person's journey is unique and believes that everyone deserves guidance in navigating their path to recovery. With her extensive involvement in opiate use treatment over the past 20 years, Tanya is well-versed in the specific challenges faced by those grappling with addiction. Her expertise lies in substance abuse and dependence recovery, where she employs various therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Family Systems, Eclectic techniques, and Motivational Interviewing. Tanya is dedicated to enabling success, safety, and overall wellness, and she also provides crucial support for family members impacted by substance use. Anyone who seeks her help will find that they do not have to face their struggles alone.