Holly Costar is a compassionate therapist dedicated to supporting adults as they navigate life's challenges. With expertise in addressing issues such as depression, anxiety, and relationship struggles, she creates a safe and inclusive space for her clients. Holly specializes in trauma and PTSD, grief, and self-esteem, particularly for individuals within the LGBTQ+ community. Her therapeutic approach is both culturally sensitive and grounded in mindfulness-based and Acceptance and Commitment Therapy (ACT) techniques. By utilizing interpersonal and relational modalities, Holly helps clients develop effective coping skills and manage emotional disturbances, ultimately guiding them through life transitions with empathy and understanding.