Meet Michelle Crate, a compassionate Licensed Alcohol and Drug Counselor dedicated to guiding adults and elders through their recovery journey. With extensive experience in both individual and group counseling, Michelle has empowered countless individuals to navigate the path toward wellness and sobriety. Her approach is strength-based and solution-oriented, utilizing motivational interviewing and advanced techniques in Dialectical Behavioral Therapy (DBT) to enhance communication and coping skills. Michelle firmly believes in the inherent ability of each person to enact positive change in their lives. In her practice, she collaborates with clients to identify personal recovery goals through engaging modalities such as expressive arts, music, meditation, and creative journaling. By focusing on what inspires and motivates each individual, she helps replace unhealthy habits with constructive coping strategies. Michelle is committed to fostering a supportive environment where clients feel comfortable and respected throughout their journey. She looks forward to exploring each individual’s unique aspirations for recovery and finding the most effective and comfortable path for them together.