Beth Cottrell, a licensed counselor with a focus on individuals, is dedicated to helping teens and adults find the inner peace they seek. She believes that everyone possesses the answers within themselves, and her role is to facilitate that discovery process. Beth recognizes the importance of prioritizing emotional well-being and provides a safe, nonjudgmental space where clients can process their thoughts and feelings. Through fostering caring, empathic, and trusting relationships, she enables individuals to make connections, deepen their awareness, and gain clarity about their relationships, challenges, and personal patterns. With expertise in trauma, stress, life transitions, and educational challenges, Beth addresses a wide range of issues including relationship difficulties, parenting, mood disorders, anxiety, grief, family conflict, and crisis intervention. She employs a strengths-based and cognitive-behavioral approach, alongside trauma-focused and mindfulness-based therapies. By tailoring treatment to meet the unique needs of each client, Beth guides them in exploring the thoughts and experiences that hinder their progress, fostering a transformative therapeutic experience.