Find a Therapist in Portland, ME

Mindy Bouchard understands that there are no specific instructions when it comes to relationships. She recognizes that children, like adults, seek positive connections and interactions with the world around them. With deep compassion, Mindy is dedicated to helping clients cultivate healthy and responsible relationships, whether they are navigating parenting for the first time or facing major life changes. Her individualized holistic approach includes evidence-based therapeutic interventions and alternative strategies that nurture and heal intimate, social, and family relationships. Mindy employs supportive relational counseling, brain coaching, and nurturing parenting methods to facilitate balance and realignment in her clients' lives. As a Maine native with over 23 years of experience, she has had the privilege of accompanying individuals and families through both tremendous struggles and victories. Mindy honors these experiences by offering a peaceful, non-judgmental space where therapeutic connections can flourish.

Diantha Bovey is a Licensed Clinical Social Worker with extensive experience in assisting individuals struggling with anxiety and depression. Her therapeutic approach is highly personalized, ensuring that each client receives care that is tailored to their unique needs. Diantha recognizes that many individuals face distress related to trauma or neglect, and she provides holistic support as clients navigate painful memories. She has a deep understanding of substance abuse issues, guiding clients to uncover underlying challenges and develop healthier coping strategies. With a diverse toolkit that includes music therapy, art therapy, yoga therapy, and traditional talk therapy, Diantha empowers individuals to break free from survival mode and embrace a life filled with peace and happiness. For those who prefer online therapy or face barriers to attending in-person sessions, her practice is designed to accommodate such needs, fostering a collaborative plan aimed at improving overall well-being.

Max Bowen is a Licensed Professional Counselor with extensive experience in providing counseling and psychotherapy via telehealth sessions. He specializes in aiding clients who are grappling with anxiety and stress, trauma and PTSD, mood disorders like depression, and substance addictions. Max fosters a safe, empathic therapeutic environment where clients can explore self-care strategies and tools designed to enhance their well-being and life satisfaction. With training in Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, alongside certification in Eye Movement Desensitization and Reprocessing (EMDR), he brings a wealth of expertise to his practice. Practicing since 1992, Max believes that counseling is a collaborative journey between therapist and client, guiding individuals to explore their motivations for seeking help and to establish meaningful treatment goals. He is adept at facilitating personal growth and transformative change, making him a compassionate ally in the pursuit of healing and fulfillment.

Jenna Bradley is a nurturing therapist dedicated to helping children and preteens navigate their emotional landscapes. With a gentle approach, Jenna specializes in addressing anxiety, trauma, and developmental disorders, making her an invaluable support for young clients facing challenges such as Asperger's Syndrome, ADHD, and emotional disturbances. Her expertise spans a range of transformative therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused therapy, and Parent-Child Interaction therapy, among others. Jenna's commitment to fostering resilience and self-esteem in children reflects her belief in the power of healing. Families seeking support in managing peer relationships, coping skills, or emotional health will find a compassionate ally in Jenna as she utilizes her integrative and trauma-informed approaches to create a safe space for growth and understanding.

Melissa Buchanan is a Licensed Mental Health Counselor with extensive experience in supporting adults and elders through their unique journeys. Known for her compassionate approach, she creates a safe and dependable environment that allows individuals to process their experiences and feel supported during life's challenging moments. Melissa understands that various factors—such as trauma, upbringing, culture, and relationship influences—play a critical role in shaping one’s life, but she firmly believes that they do not have to dictate one’s future. In therapy, she collaborates with her clients to identify patterns and ambitions, prioritizing their goals over the burdens that may be holding them back. Utilizing an integrative approach tailored to each individual's needs, Melissa specializes in issues like trauma and PTSD, anxiety, relationship challenges, and grief. Whether working with individuals or couples, she is dedicated to empowering her clients to set boundaries and navigate difficulties such as perfectionism and imposter syndrome. Melissa invites new clients to take the first step toward healing, emphasizing that pursuing therapy is one of the most courageous actions one can take.

Don Burke is a dedicated therapist with a Certificate from the State of Maine (LC1079 / 2023) who specializes in guiding teens and adults through life's challenges. He understands that individuals often seek support when grappling with pain, fear, anxiety, and feelings of hopelessness. With over 20 years of experience as both a clinical supervisor and a clinician, Don brings a wealth of knowledge and a commitment to addressing a diverse range of issues including addiction, relationship concerns, and trauma-related challenges. His extensive training in family therapy provides him with a broad perspective on clinical work, benefiting both supervision and counseling. Utilizing a variety of therapy types such as Mindfulness-Based Therapy, Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), and more, he creates a supportive environment where clients can develop the skills necessary to navigate their difficulties. The journey towards healing begins with trust, and Don is here to help facilitate that process.

Dr. Dane Frost, PhD, is a compassionate and dedicated counselor who specializes in treating adults and elders facing issues such as depression, anxiety, grief, and trauma. With over twenty years of experience working with diverse populations, including community mental health and active duty military, Dr. Frost demonstrates a profound commitment to helping individuals and couples navigate challenging life situations. His therapeutic approach combines compassion-focused techniques with psychoanalytic and psychodynamic modalities, fostering self-awareness, compassion, and self-acceptance in his clients. In a reflective and collaborative atmosphere, he explores the unique struggles that hold individuals back from their potential. Dr. Frost offers both psychotherapy and psychoanalysis, and for those unable to attend in-person sessions, he provides personalized online therapy options. His extensive work encompasses a variety of mental health issues, including trauma and PTSD, mood disorders, and relationship challenges, making him a supportive ally in the journey to healing.

Devin Cain is a licensed clinical professional counselor specializing in health psychology, offering telehealth appointments to adults aged 18 to 65. With extensive experience working with bariatric surgery patients, Devin's integrated approach encompasses both mental health challenges—including depression, anxiety, body image issues, eating disorders, and grief—as well as physical health complications like obesity, diabetes, and sleep disorders. As a client-centered clinician, Devin views individuals holistically, providing support toward achieving both improved physical and mental well-being. With expertise in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and relaxation techniques for stress management, Devin has successfully guided clients in smoking cessation and food addiction. Through telehealth talk therapy, Devin is dedicated to facilitating meaningful change in the lives of their clients.

Sara Cheney has been providing compassionate therapy since 2000, serving adolescents and adults facing a range of challenges such as depression, anxiety, relational difficulties, substance use, and family conflict. With expertise in treating dual diagnosis and supporting clients through grief and coping skills, she employs a blend of therapeutic modalities including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and hypnotherapy. Sara values the development of honest, open, and genuine relationships with her clients, believing that these connections are central to the therapeutic process and contribute to her clients' overall success.

Catherine Christy Leschey, a dedicated psychologist with an MSW and PsyD, believes that the cornerstone of effective therapy lies in the relationship between therapist and client. By fostering a strong therapeutic alliance, she empowers adults and seniors to develop new coping and life skills, effectively alleviating symptoms related to depression, anxiety, and various fears. Catherine specializes in helping individuals navigate traumatic memories, utilizing EMDR as a proven treatment method. Her expertise extends to cognitive-behavioral therapy, guiding clients to transform their thought processes, thereby promoting positive thinking and enhanced coping abilities. With a holistic bio-psycho-social approach, she integrates mindfulness and relaxation techniques into her practice. Catherine has a particular focus on trauma, PTSD, eating disorders, and mood disorders, successfully working with clients experiencing conditions such as anorexia, bulimia, and binge eating disorder. Her compassionate style is rooted in empathy, respect, and understanding, creating a trustworthy environment conducive to a client-centered approach. By collaborating with clients to establish and achieve their therapeutic goals, Catherine ensures a meaningful journey toward wellbeing.

Beth Clarke is a seasoned licensed therapist practicing in Portland, dedicated to helping adults navigate relationship challenges and mental health issues. With expertise in mild to chronic conditions, Beth is well-versed in supporting clients through various life transitions, including those related to school, work, health, and aging. Her compassionate approach utilizes diverse therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused therapy, and Mindfulness-Based Cognitive Therapy (MBCT) to foster understanding and growth. Beth is committed to creating a safe and supportive environment for her clients and is eager to facilitate their journey towards healing and self-discovery.

Felicity Colangelo is an experienced therapist who specializes in helping adults navigate the intricacies of trauma and PTSD, anxiety, and the emotional challenges of pregnancy, prenatal, and postpartum experiences. Individuals who are on their family planning journey often find themselves feeling overwhelmed, sad, or isolated—experiences that Felicity understands deeply. She provides a compassionate and collaborative space for clients to explore painful emotions, mixed feelings, and the exhaustion that can accompany such profound life transitions. By utilizing a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Brainspotting, Felicity employs mind-body techniques to effectively address trauma and anxiety. Her goal is to help clients untangle the chaos in their lives, make sense of their experiences, and find a new normal where they can thrive with more ease and confidence. If someone is feeling confused, overwhelmed, or struggling to find joy in their life, Felicity's warm and empowering support is a path to relief and healing. Her dedication to providing culturally sensitive, person-centered therapy ensures that every client's unique story is honored and cared for.

Bonnie Collier, LCSW, is a dedicated Clinical Social Worker and therapist who specializes in helping adults navigate the complexities of life. With a strengths-based approach, she supports individuals facing challenges such as anxiety, depression, and relationship issues. Bonnie's expertise extends to eating disorders and she is a certified intuitive eating counselor, bringing a wealth of knowledge on body acceptance and self-compassion to her practice. Her diverse therapeutic modalities include mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), among others. She understands that the pressures of modern life can weigh heavily on individuals, often leading to unhealthy patterns, including comparison with others. Bonnie believes in the transformative power of self-care and is committed to empowering her clients to create the balanced lives they desire. Through a psycho-dynamic lens, she fosters a nurturing environment where clients can connect with their emotions and bodies, ultimately paving the way for healing and personal growth.