Dr. Dane Frost, PhD, is a compassionate and dedicated counselor who specializes in treating adults and elders facing issues such as depression, anxiety, grief, and trauma. With over twenty years of experience working with diverse populations, including community mental health and active duty military, Dr. Frost demonstrates a profound commitment to helping individuals and couples navigate challenging life situations. His therapeutic approach combines compassion-focused techniques with psychoanalytic and psychodynamic modalities, fostering self-awareness, compassion, and self-acceptance in his clients. In a reflective and collaborative atmosphere, he explores the unique struggles that hold individuals back from their potential. Dr. Frost offers both psychotherapy and psychoanalysis, and for those unable to attend in-person sessions, he provides personalized online therapy options. His extensive work encompasses a variety of mental health issues, including trauma and PTSD, mood disorders, and relationship challenges, making him a supportive ally in the journey to healing.