Catherine Christy Leschey, a dedicated psychologist with an MSW and PsyD, believes that the cornerstone of effective therapy lies in the relationship between therapist and client. By fostering a strong therapeutic alliance, she empowers adults and seniors to develop new coping and life skills, effectively alleviating symptoms related to depression, anxiety, and various fears. Catherine specializes in helping individuals navigate traumatic memories, utilizing EMDR as a proven treatment method. Her expertise extends to cognitive-behavioral therapy, guiding clients to transform their thought processes, thereby promoting positive thinking and enhanced coping abilities. With a holistic bio-psycho-social approach, she integrates mindfulness and relaxation techniques into her practice. Catherine has a particular focus on trauma, PTSD, eating disorders, and mood disorders, successfully working with clients experiencing conditions such as anorexia, bulimia, and binge eating disorder. Her compassionate style is rooted in empathy, respect, and understanding, creating a trustworthy environment conducive to a client-centered approach. By collaborating with clients to establish and achieve their therapeutic goals, Catherine ensures a meaningful journey toward wellbeing.